Hormone Rebalance Centre (2025)

14/05/2025

Omega 3 is one of the essential fatty acids and is an integral part of the human body. Although there are other essential fatty acids, including omega 6 and 9, the average diet is typically higher in omega 6 which is more inflammatory and lower in omega 3.

🔥 Omega-3s are natural inflammation-fighters. They help lower the inflammatory response in the body, which is huge if you’re dealing with:
➡️ Hormonal acne
➡️ PMS or heavy periods
➡️ PCOS
➡️ Joint pain or bloating
➡️ Brain fog or mood swings
➡️ Bone support
➡️ Heart disease prevention

💃 Omega-3s + Hormone Balance
These fats are key for creating healthy cell membranes — which means your cells respond better to hormonal signals. They also support:
🌺 More stable estrogen + progesterone levels
🌺 Better insulin sensitivity
🌺 Reduced cortisol (stress hormone) spikes
🌺 Improved cycle regularity

🥑🌿 Best omega-3-rich foods:
Fish - salmon, mackerel, trout, sardines, sea bass
Ground flaxseed
Chia seeds
Walnuts
Algae oil (vegan DHA/EPA)
H**p seeds

📌 If you’ve been avoiding fats or eating a standard Western diet, you’re likely not getting enough omega-3s — and your hormones feel it.

If you would like to learn more about optimizing your nutrition or which supplements may be right for you, reach out to our team and book a FREE call.

13/05/2025

Golden Turmeric Latte
The delicious beverage that helps to lower inflammation 🔥

Ingredients:
1 tbsp Ginger (grated) 🫚
1 cup Organic Coconut Milk (canned)
1 cup Water
1 tsp Turmeric (powder)
1 tbsp Raw Honey 🍯
1/2 tsp Cinnamon
1 1/2 tsps Coconut Oil 🥥

Directions:
1. Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.

2. Carefully transfer into a mason jar and seal with a lid. Shake vigorously for about 30 seconds, or until a foam starts to form. (Note: You can also use a blender for this step, but the turmeric can stain the blender cup.) Pour into glasses through a sieve and enjoy!

Pro Tips:
Use Fresh Turmeric Root ➡️ Skip the turmeric powder and use fresh turmeric root instead. Peel turmeric root and grate.
Measure out about 1 tbsp grated turmeric root per serving.

Avoid A Mess ➡️ Rinse all glasses and mugs out right after use to avoid turmeric stains. Use baking soda on turmeric stains if they do happen.

On-The-Go ➡️ Add all ingredients except water to a mason jar. When ready to drink, just add hot water from the kettle and shake up for a warming, anti-inflammatory snack.

Vegan ➡️ Use maple syrup to sweeten instead of honey.

✨ Want a simple 5-day plan to start lowering inflammation and rebalancing your hormones naturally?
DM us “RESET” and we’ll send you our free Anti-Inflammatory Hormone Reset Guide—no fluff, just real tools that work. 💌

12/05/2025

🔬 The Hidden Link Between Inflammation and Hormone Imbalance 🔬

If you’ve been struggling with stubborn symptoms like fatigue, bloating, mood swings, brain fog, or irregular cycles—even though you eat well and try to stay healthy—there might be a deeper reason:

👉 Chronic, low-grade inflammation.

This type of inflammation is silent but powerful. It quietly disrupts your body’s natural rhythms and plays a major role in hormone-related issues like:

➡️ Estrogen dominance
➡️ Insulin resistance
➡️ Thyroid dysfunction
➡️ Adrenal fatigue

Here’s how it works:

🧠 Inflammation raises cortisol, your stress hormone, which can delay ovulation, disturb your sleep, and suppress progesterone.
🍭 It triggers insulin resistance, leading to weight gain, cravings, and mood swings.
🧬 It slows detoxification, so excess estrogen and toxins build up, worsening PMS, acne, or heavy periods.

Many women are treated for hormone imbalances without ever addressing this underlying inflammatory fire.🔥

Clues you might be inflamed:
✨ You feel puffy or swollen (clothing leaves imprints like sock rings around the ankles)
✨ You crash after meals or crave sugar
✨ Your skin is breaking out or dull
✨ Your menstrual cycle has changed or become more intense
✨ You feel “wired but tired” all the time

The good news? Inflammation can be reversed through nutrition optimization, lifestyle shifts, and nervous system support.

When you calm inflammation, your body naturally begins to rebalance. ⚖️

💡 It’s not just about hormone support—it’s about getting to the root.

✨ Want a simple 5-day plan to start lowering inflammation and rebalancing your hormones naturally?
DM us “RESET” and we’ll send you our free Anti-Inflammatory Hormone Reset Guide—no fluff, just real tools that work. 💌

08/05/2025

Most people hear cortisol and think of "the stress hormone", weight gain, or burnout… but cortisol is so much more than a villain in your hormone story.👹 Lately, we hear so much about lowering cortisol but that isn't exactly the goal. As with every other hormone, having levels that are too high or too low can cause symptoms... we're aiming for balance. ⚖️

Cortisol plays a crucial role in:
🔥 Fighting inflammation
🔥 Regulating blood sugar and metabolism
🔥 Supporting energy levels and alertness
🔥 Balancing your sleep-wake cycle
🔥 Managing your immune response

When cortisol is in balance, it keeps your body in harmony. But when it’s too high or too low, everything can feel off.

⬆️ High cortisol can lead to:
Belly fat
Insomnia
Anxiety or feeling “wired but tired”
Blood sugar spikes
Hormonal imbalances like estrogen dominance or low progesterone

⬇️ Low cortisol can look like:
Fatigue (even after a full night’s sleep)
Cravings for salt or sugar
Low blood pressure or dizziness
Depression, brain fog, or burnout
Poor stress tolerance

Since cortisol influences every other hormone, keeping it in check is key to feeling vibrant, calm, and energized. 💃

📊 The best way to truly know your cortisol status? Test — don’t guess. A DUTCH test can reveal your cortisol rhythm in depth and help guide treatment that’s right for your body.

Have any questions about cortisol testing or treatment? Reach out to our team at the Hormones Rebalance Centre, we're happy to chat.

07/05/2025

Chaste Tree (also known as Vitex Agnus Castus) is one of our go-to botanicals for anything related to female hormones. 🌿

This versatile superstar herb can help with so many symptoms including:
🌷 PMS
🌷 Irregular periods
🌷 Breast tenderness
🌷 Irritability
🌷 Menstrual cramping
🌷 Fertility
🌷 Menopause symptoms

Chaste tree is involved with LH (luteinizing hormone), FSH (follicle stimulating hormone) and progesterone regulation in the body. This can make it an effective intervention for someone with low progesterone, excess estrogen and ovulation support.

If you have any questions about how natural solutions can help with your symptoms, reach out to our team! 📞

06/05/2025

Turkey Taco Skillet With Cauliflower Rice 🥘

Ingredients:
1/4 tsp Avocado Oil 🥑
4 ozs Extra Lean Ground Turkey
1/8 Yellow Onion (chopped) 🧅
1/4 Red Bell Pepper (diced) 🫑
1/4 Yellow Bell Pepper (diced)
3/4 tsp Chili Powder
1/4 tsp Paprika
1/4 tsp Cumin
1/16 tsp Sea Salt
1/2 cup Diced Tomatoes (from the can) 🍅
1 1/4 cups Cauliflower Rice
1/4 Avocado (sliced, optional)
1 tbsp Cilantro (chopped, optional)

Directions:
1. Heat a skillet over medium heat and add the avocado oil. Add the ground turkey, onion, red bell pepper, yellow bell pepper, chili powder, paprika, cumin, and sea salt. Cook for 10 to 15 minutes or until cooked through. Add the tomatoes, stir well and remove from heat.
2. Divide the cauliflower rice into bowls then top with the turkey, avocado and cilantro. Enjoy! 🤗

Pro Tips:
Cauliflower Rice: Can be served raw or cooked. To cook your cauliflower rice, saute in a skillet for 5 to 7 minutes before serving.
Vegan & Vegetarian: Use cooked lentils instead of ground turkey.
Save Time: Use pre-riced cauliflower.
Dairy-Lover: Top with Greek yogurt or grated cheese. 🧀
No Avocado Oil: Use coconut or olive oil instead.

05/05/2025

✨ Adult acne, hormonal breakouts, or premature aging? Your skin is speaking—are you listening? ✨

Skin issues like acne and aging aren’t just about what you’re putting on your face—they’re often signs of what’s happening inside your body. At the Hormone Rebalance Centre, we help you get to the root cause so your glow comes naturally. 💫

Here are the 3 biggest internal causes of breakouts and skin aging:

1️⃣ Hormonal Imbalances – Conditions like PCOS or fluctuating estrogen/testosterone levels can cause persistent acne—not just around your period, but all month long. Perimenopause can also trigger breakouts and dryness as estrogen levels drop.

2️⃣ Poor Detoxification – Your liver works hard to filter out toxins, but when it’s overloaded, your skin takes over. Breakouts, inflammation, and dullness are common signs your detox pathways need support.

3️⃣ Inflammatory Diet – Sugar, dairy, and processed foods can cause internal inflammation that shows up on your face. Fine lines, breakouts, and puffiness are all common diet-related symptoms.

💡 What you can do to support your skin from within:

✔ Remove Sugar – Helps regulate insulin and testosterone levels and is especially important when struggling with PCOS or blood sugar issues.

✔ Cut Out Dairy – Dairy is known to be inflammatory and can worsen acne. Going dairy-free for 1–3 months is the general timeframe to observe the changes.

✔ Liver Detox – Even a simple 2–3 week clean eating plan with leafy greens and healthy fats can support the liver. We often start our clients on a liver detox to support hormone balance and skin repair based on their individual needs instead of generic products.

✔ Antioxidants – Glutathione (aka the “gluta glow”) and Vitamin C reduce inflammation, support estrogen detox, and slow aging at the cellular level.

✔ Omega-3s – Fish oils are powerful anti-inflammatories that improve skin texture and support overall hormone health.

Your skin is your largest organ—it reflects your inner health. Creams and serums only go so far. Long-term radiance starts within. 🌿

💖 Want personalized help decoding your hormones and skin symptoms? Our Hormone Rebalance Advantage Program includes testing, detox coaching, and custom supplement support to help you glow naturally—inside and out.

📩 Message us to learn more or book a consult!

30/04/2025

Premenstrual Syndrome or PMS is a combination of physical and emotional symptoms a woman can experience prior to getting her period every month. The exact combination of symptoms can vary for each woman and can range in severity from mild to very severe. Some of the most common PMS symptoms include:
🌸 Cramping in the abdomen
🌸 Pain in the back and legs
🌸 Breast tenderness
🌸 Low mood or weepiness
🌸 Anxiety
🌸 Bloating or increased gas
🌸 Change in bowel movements
🌸 Insomnia
🌸 Headaches
🌸 Change in appetite or cravings

These symptoms can start anytime after ovulation, which means up to 14 days before the period starts. This can be quite disruptive to woman's lifestyle, suffering up to 2 weeks out of each month. PMS is typically influenced by hormonal fluctuations at this time of the cycle, changes in neurotransmitters or chemical messengers in the brain and lifestyle factors.

If you would like to learn more about how to test for hormone imbalances and natural solutions for PMS, visit our website to book a FREE hormone assessment. https://hormonerebalance.com/contact/

29/04/2025

Zinc is an essential mineral that has many roles in the body. As it pertains to hormones, research shows that zinc deficiency can be correlated to insulin resistance, lower testosterone levels and decreased thyroid hormone levels.🦋

Zinc has anti-inflammatory properties and can be an effective intervention for inflammatory acne, scarring, and acne that gets worse with your periods. 🩸

Besides hormones, zinc supports the immune system and zinc deficiencies can increase your susceptibility to certain pathogens. Zinc is lost through sweat 🥵 so athletes may have a higher need for zinc replenishment.

Although this mineral can be taken as a supplement, excess or long term supplementation can cause a copper deficiency. Common food sources of zinc include:
- Meat 🥩
- Eggs 🥚
- Legumes 🫘
- Oysters 🦪

24/04/2025

Strawberry Balsamic Salad With Maples Walnuts

Ingredients for 2 servings:
1/2 cup Walnuts
1 tbsp Maple Syrup
4 cups Baby Spinach
1 cup Strawberries (sliced) 🍓
1/4 cup Goat Cheese (crumbled) 🧀
1 1/2 tsps Balsamic Vinegar
1 1/2 tbsps Extra Virgin Olive Oil 🫒
1/8 tsp Sea Salt

Directions:
1. Toast walnuts in a pan over medium heat. When slightly browned, coat with maple syrup. Turn heat to low and stir until sticky (about 2 minutes). Remove from heat.
2. Divide spinach into bowls. Top with strawberries, goat cheese and toasted walnuts.
3. Whisk together the balsamic vinegar, olive oil and salt. Drizzle desired amount of dressing over your salad and enjoy!

Pro Tips:
For More Protein ➡️ Add quinoa, chickpeas or strips of chicken breast.
To Save Time ➡️ Leave the walnuts raw and add maple syrup to the dressing.
No Goat Cheese ➡️ Use feta or cashew cheese instead.
Storage ➡️ Refrigerate in an airtight container with dressing in a separate container up to 2 to 3 days.

23/04/2025

🌸 Struggling with heavy periods, bloating, PMS, or breast tenderness? You might be dealing with estrogen dominance—and your everyday beauty products could be a hidden culprit.

At Hormone Rebalance Centre, we often find women with elevated estrogen levels linked to xenoestrogens—hormone-disrupting chemicals found in plastics, personal care products, and even receipts.

✨ Common offenders to watch for:
🚫 BPA commonly found in plastic, food wrappers, to-go coffee cups, and may even be found feminine paper products like pads
🚫 Phthalates commonly found in perfume, nail polish, receipt paper, body washes & shampoo
🚫 Parabens commonly found in lotions & makeup
🚫 “Fragrance” (aka mystery chemicals) - many beauty products are not required to list the ingredients that make up their characteristic scent. Your favourite body wash may list 15 ingredients on the package, including parfum or fragrance, but actually have more than 100 ingredients when the components of the fragrance are included. Ultimately, we don’t know what could be lurking in the fragrance. It’s likely that fragrance ingredients include phthalates and other xenoestrogens

Start your detox by becoming an ingredient investigator. Swap out products you use daily—like body wash, deodorant, and lotions—for cleaner alternatives. You don’t have to throw everything out, but your daily staples matter most. Consider making small and sustainable changes to your daily routine and save the unhealthy favourites for special occasions.

🔍 Tools we love to check on ingredients:
EWG Skin Deep: ewg.org/skindeep
Think Dirty App: thinkdirtyapp.com

If you think you might be dealing with symptoms of estrogen dominance and are interested in testing your hormones, or want more information on the health impacts of estrogen dominance and hormone disruption, call us at Hormone Rebalance Centre and we would be happy to help you on your journey to healthy, happy hormones! 💖

22/04/2025

🦋 Your thyroid might be talking to you without you even knowing it.

Did you know 1 in 8 women will develop a thyroid disorder in their lifetime?

And yet, most of us don’t know what the thyroid *does*—let alone when it’s out of balance. 😫

This tiny butterfly-shaped gland in your neck affects many functions from your metabolism to your mood, your menstrual cycle, energy, hair, sleep, and even fertility. When it's off—even just a little—it can make you feel like you’re off too.

Common causes of thyroid imbalances:
👉 Chronic stress
👉 Gut issues
👉 Hormonal imbalances
👉 Hidden infections
👉 Nutrient deficiencies
👉 Toxins

Signs your thyroid might need love:
🦋 Fatigue or brain fog
🦋 Anxiety or low mood
🦋 Hair thinning
🦋 Weight changes
🦋 Irregular menstrual cycles
🦋 Body temperature changes

Here’s the thing—thyroid issues don’t always show up in basic lab work. A full thyroid panel is key: TSH, Free T3, Free T4, Reverse T3, and Antibodies. (And yes, you can have elevated thyroid antibodies before your hormones appear imbalanced —early testing is everything.)

To learn more about testing your hormones, schedule a free discovery call here: https://hormonerebalance.com/contact/

Hormone Rebalance Centre

14/05/2025

13/05/2025

12/05/2025

08/05/2025

07/05/2025

06/05/2025

05/05/2025

30/04/2025

29/04/2025

24/04/2025

23/04/2025

22/04/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share