Wise Heart

Wise Heart Join Sam Fillingham on a journey to experience ultimate relaxation through a yoga nidra class
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You will never guess what happened to me this time last year...I still have trouble getting my head around it now.I was ...
29/01/2026

You will never guess what happened to me this time last year...I still have trouble getting my head around it now.

I was held in a circle of women who saw me, encouraged me, and helped me crowdfund my way to India. That moment changed everything. I will never forget that love. .uk

Since returning, I’ve been seeking out more people and places that give me that same feeling of being held, seen, and supported.

The depth of that community grows day by day. Friends, collaborators, groups, so many it’s hard to name them all. Each one reminds me that care and connection are possible.

I’ve been reflecting on something I read from Poppy Jaman about the Penan people:

“In traditional Penan culture, there isn’t a word for ‘please’ or ‘thank you.’ Not because gratitude is missing, but because care is just how community works. Mutual aid is assumed.”

That hit me deeply. When I returned to Buxton after India, I felt a quiet sadness walking through the streets. Now I have words for that feeling, and it inspires me to keep building and seeking connection that flows naturally.

Today, I feel so grateful to the Penan people, to Poppy Jaman, and to everyone who holds me in community now. Thank you for showing up, for holding space, and co-creating joy, rest and trust.

Let’s keep doing more of this together.

How do you feel held in your community?

I would love to hear ✨

Did you know you can download a Nidra from me and enjoy at home?I have been gifted with an inner peace and a voice that ...
27/01/2026

Did you know you can download a Nidra from me and enjoy at home?

I have been gifted with an inner peace and a voice that helps me share it and I love to share this gift with as many people as possible.

Nidra is more than meditation, it's a sleep supplement, a way to refresh and replenish your energy. It can also improve your immune system, help with menopause symptoms and pain.

Link to downloads in Bio or send me a message and I will share the link.

27/01/2026

Yesterday I had a gorgeous morning at for first official

Molly created the most nurturing, insightful and fun space to meet inspirational women in business and the coffee and treats were gorgeous, that tiffin omg.

Can't wait to go back.

Thank you Molly and everyone I spent time with.

27/01/2026

That moment when......

The wonderful tells the very full room at that she goes to bed with you several nights a week 😂

The biggest compliment a Nidra teacher can receive and so grateful to share my peace in wonderful audios you can enjoy at home and continue your Nidra practice.

Nidra is the most wonderful sleep supplement.

You can download a Nidra following the link in my Bio, there's a free winter one and more so you can go to bed with me too 😂

The light is on the horizon.Yes, we are still wintering.No, we are not rushing into doing before spring.As we move towar...
22/01/2026

The light is on the horizon.
Yes, we are still wintering.
No, we are not rushing into doing before spring.

As we move towards Imbolc, the quiet turning point between winter and spring, Nap Club at Riverside offers a place to rest with the season, gently, slowly, and with care.

These winter and spring Nap Clubs in Whaley Bridge are an invitation to soften, listen, and be held. Through nidra, rest, and nature-led rhythms, you’re supported to move forward rested and resourced, in a way that serves your life right now.

Rest is the antidote. Nature is the guide.

Expect deep rest, a sense of coming home to yourself, herbal tea, grounding snacks, and a warm, welcoming community in a beautiful riverside space.

Book the full winter and spring journey and receive a free Nidra download to support your rest at home.

Link in Bio to book or drop me a message 😴🥰

19/01/2026

Celebrating making a whole trip around the sun without burning out during 2025.

There was no quick fix, no loud breakthrough moment, just years of practice, years of learning, training, finding tools and practices that help.

Nap Club and Rest Nest are my way of sharing that practice with you. A quiet, nurturing space to rest, soften, and come home to yourself — without pressure, without rushing, just real care for body, mind, and spirit.

DM me to book Rest Nest this weekend or Nap Club in Whaley 4th Feb this or book on the link in bio

BuxtonWellbeing GentleRest SeasonalRitual

Community is so important to me. The community love I felt during my time in India is something I've searched for and sp...
15/01/2026

Community is so important to me. The community love I felt during my time in India is something I've searched for and spent time connecting too since then and it's really special. This searching brought me to the beautiful souls that are bring this gathering together next month and last time it was truly heart warming and uplifting. Love for you to join us.

Winter Gathering – A Valentine’s Day Special
An Evening of Connection & Community

On Valentine’s Day, you’re invited to join us for a cosy, alcohol-free night celebrating love in all its forms — self-love, friendship, community, and genuine human connection. Because love isn’t just romantic… and it definitely isn’t just one day a year.

Expect good vibes, open hearts, moving bodies, creative expression, and seriously nourishing food. Come solo, with friends, partners or bring the whole family — all are welcome.

What the Evening Includes

🔥 Sharing & Integration Circle
We gather in circle to arrive together and gently close the evening, with guided sharing that invites reflection, self-compassion, and deeper connection to ourselves and one another.

🍫 Cacao Meditation – Cultivating Self-Love
Sip ceremonial cacao and drop into a guided meditation designed to soften, open, and reconnect you with yourself.

💛 Slow Dating (Totally Platonic!)
Fun, conscious one-to-one connections with guided prompts. No awkwardness, no romance pressure — just real conversations and human warmth.
This is a platonic experience the rest is up to you if you wish 😉

🎤 Open Mic, Spoken Word & Open Jam
A supportive space for creative expression—share poetry, stories, & song, vibe or sit back & enjoy.

💃 Ecstatic Dance
Move how you want, shake it out, get weird, get free. No judgment. Just dance.

🍲 Plant-Based Ital Food
Soulful, nourishing, plant-based Ital food to ground, nourish, and share together.

👗 Vintage Clothing
A curated selection of vintage clothing to browse, try on, purchase and enjoy, adding a playful and expressive element to the night.

🧘 Yoga Nidra Meditation
A deeply restorative guided meditation to soothe the nervous system and integrate the evening before heading home.

DM me for ticket link

Step into the energy of the new moon and upcoming eclipse with a gentle pause.In the Rest Nest in Buxton, you’ll soften,...
14/01/2026

Step into the energy of the new moon and upcoming eclipse with a gentle pause.

In the Rest Nest in Buxton, you’ll soften, reset, and come fully home to yourself, leaving lighter, calmer, and guided by your own inner rhythm.

I have a few Rest Nest sessions available this Sunday in central Buxton, a gentle 1hour15mins of nidra, ritual, herbal tea, and grounding nourishment.

A quiet space to soften, release, and come home to yourself.

If your body or heart is calling for rest, message me to book a session. Spaces are limited and held with care.

Book Here: https://calendar.app.google/rXuwqSNmfWVnYbv37

13/01/2026

✨ Treatment Room Available on Tuesdays to rent at a cheap rate✨

I’m still on the lookout 👀 for anyone wanting to rent my room on a Tuesday. Any lash or brow techs out there? Cheap rate for the day 😉

Looking for a peaceful, professional space to treat your clients? My beautiful treatment room is available every Tuesday! Located in central Buxton.

🛏️ Includes a comfortable massage bed
🔥 Heated towel warmer
🌿 Calm, private atmosphere
📅 Perfect for practitioners looking for a regular weekly slot
I’m open to anyone offering treatments not already offered within our building, so feel free to reach out and check if it’s a good fit.
If you’re interested or would like to view the room, send me a message! 💬 Debbie

Just before Christmas  team invited me to be a guest on  podcast. I was really curious and nervous at the same time as w...
12/01/2026

Just before Christmas team invited me to be a guest on podcast.

I was really curious and nervous at the same time as we had not connected before and sharing all parts of me in new places can feel quite vulnerable.

When I arrived I felt a little imposter syndrome come up, thoughts of why me? Who am I to talk about me on a podcast?

I purposely dressed in a way that helps me channel my Goddess energy and feel like a Goddess. When I arrived is in the most beautiful setting just outside of Macclesfield so I took a few moments by the trees to connect and ground and tune into the birds around.

I headed in and I was greeted by the most beautiful souls in Kelly and her team, so welcoming and my doubts and worries dropped away.

I felt truly honoured to feel so seen and heard in my work by someone new to me. Kelly really took the time to truly understand my my mission, my journey and my business which felt really special.

Can't wait to go back.

Have a listen on the link in my Bio and comment or msg to let me know if you learnt anything new about me or my rest journey or if you want to talk about bringing rest to you and your workplace.

Address

479 Chatsworth Road

S40 3AD

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