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Never skip meals but eat smaller meals throughout the day.Breakfast is the most important to jumpstart your day. http://www.peggy-chan.com

14/11/2021

Hello, hello, it's been a long while since I last posted. I had issues with my website. Forgot to back it up and found it very very difficult to get it back up again. Anyway, now that the lockdown has been lifted and we're all emerging from our cocoons, it's time to take stock!!

Many of us, including myself have put on weight as we ate and ate and couldn't go out for exercise, like hitting the gym or swimming in the pools. Now we can do that again. So how many of you are returning to your former routines?

I've resumed my walking but not in the park as I'm afraid to go where there are many people and where people seldom keep to the SOPs where we're supposed to be between 1-2 meters apart from the next person. People tend to cluster even in small groups because they want to talk to their friends and that is a no-no for me as the virus variants in the air are still a big threat to everyone.

I would suggest cutting down on the portions of food and exercise more. Set small goals within reasonable time frames so that they are achievable.

09/11/2019

Avoid thinking about diets
There are no good food nor any bad foods. All
food can be a part of a healthy diet, when eaten
in moderation. You don't need to buy any low
carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients
to replace the carbohydrates or fat.
You just need to eat healthy meaning you have to
make the right choices when it comes to food and
drink.

11/02/2019

It's the Lunar New Year which Chinese communities celebrate for 15 days!! Everyday there's feasting & celebrating!!
This is when weight watchers put their diet programs on hold. It's a whirl of merry making & eating, catching up with friends & relatives & of course yam seng!! Toasting!!
After the 15 days we will quietly go back to our exercise & diet programs! With determination & discipline it will be just a matter of time before we return to our pre-new year weight!
Remember small goals that are achievable!!

11/12/2018

The way you prepare your food also has a bearing on your weightloss target. If you use butter to fry your food you're adding on more calories.
It would be better to steam your vegetables or blanch them. It's also healthier!

11/04/2015

Are you aware that vinegar can curb your appetite and food intake, thus helping to prevent weight gain and obesity?
Any kind of vinegar will help. Friends who have consumed apple cider vinegar early in the morning have lost a lot of weight!

01/01/2015

Eat more fruits, vegetables, protein and fiber. They make you feel fuller with less calorie consumption. While eating, eat slowly and savor each bite so that your tummy has time to register that you're full. Then you won't overeat and that means not putting on weight.

18/07/2013

One of the fastest ways to lose weight is to go on a low carb diet and to watch your portions. Adopt this as part of your eating pattern and you will see the pounds shedding. However, if you let up and return to your bad eating habits, then your weight will go up again.

05/05/2013

Didn't know that this spice is good for weight loss! Tumeric or what we call kunyit metabolises body fat by decreasing fat storage rate in our liver cells. We can add tumeric in our diet in different ways. Coat fish with it before frying. Can also do the same for chicken and of course it is used in curries! Meehoon can also be fried with tumeric.

22/04/2013

You can lose weight by eating only lean meat. Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you
burn fat by accelerating your metabolic rate!

15/03/2013

“High fructose corn syrup” is the form of sugar contained in processed or packaged foods and in most soft drinks.
Avoid fructose if you want to lose weight. Our liver converts it into fat. When the liver starts storing fat, it's bad news. You will not only become fat but also have fatty liver disease.

23/09/2012

Have you tried going on the treadmill to lose weight? The machine can be set up to go at a certain rate, e.g. 6 km per hour and you ease yourself into that speed. Begin at a lower speed and when you have warmed up, then increase the speed.
Those who are fit and are accustomed to its use can even run on the treadmill without the need to hold on.
It makes you sweat and burn calories. After 40 minutes on it, you should slow down the speed and ease off.
I found this to be an invigorating exercise and it helps me to maintain my weight, if not reduce it.

03/07/2012

Only with motivation and committment can you achieve weight loss. These two factors will help you stay the course as losing weight is not an overnight miracle. You need to work at it through long term exercise and healthy eating habits.

25/06/2012

When you are trying to lose weight you must drink plenty of water to keep your body hydrated. This is important as it will keep your energy levels up so that you can exercise. This will also keep your metabolism high to burn calories faster.

22/06/2012

Exercise first thing in the morning so that your system keeps burning calories and fat throughout the day. You will also feel fresh after your morning exercise. Golfing in the early morning when dawn breaks ensures we breathe in fresh air and the early sun gives us natural vitamin D, necessary for strong bones.

16/06/2012

Include more protein in your diet and restrict your carbohydrates. Protein keeps you full longer than carbs. It also builds muscle mass which helps to burn fat.

29/05/2012

Drink water throughout the day. This will hydrate you and your body will not mistake thirst for hunger. If you do not drink enough water, you will look for things to snack on because your body thinks you are hungry whereas you are just thirsty. Water clears toxins from your system and you will have a clear skin.

23/05/2012

Visualisation is a powerful technique in weight loss. Picture in your mind a slim and svelt you versus a fat and obese you when you are tempted to eat those sweet and fattening food. You will surely give those tempting food a wide berth! See yourself in a fitting sexy dress and you will strive to achieve that target.

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