Seize The Day Hypnosis

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Seize The Day Hypnosis The more tools you have the better the choices you can make.

Seize the Day Hypnosis is here to help you find and use tools for creating lasting changes to better your life. We do not diagnose or give advice for any diagnosed medical conditions without written permission from your attending physician.

Need a quick way to deal with "nerves"? https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-...
05/03/2016

Need a quick way to deal with "nerves"? https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

The Quick Coherence® Technique for Adults Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease an…

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