Soul Appeal Yoga & Wellness

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Soul Appeal Yoga & Wellness Helping individuals find their balance of mindfulness and self care. SOULIBRIUM: Balanced living fo

๐——๐—œ๐—— ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช...Cornrows were used to help slaves escape slavery?โ€œIn the time of slavery in Colombia, hair braiding was u...
21/09/2020

๐——๐—œ๐—— ๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช...

Cornrows were used to help slaves escape slavery?

โ€œIn the time of slavery in Colombia, hair braiding was used to relay messages. For example, to signal that they wanted to escape, women would braid a hairstyle called departes. It had thick, tight braids, braided closely to the scalp and was tied into buns on the top.

And another style had curved braids, tightly braided on their heads. The curved braids would represent the roads they would [use to] escape. In the braids, they also kept gold and hid seeds which, in the long run, helped them survive after they escaped.โ€

They would also use seeds as decoration in the hair, but would later plant the seeds and grow their own crop.

It is more than just a simple hairstyle.

source: afrobizworld.

A cleanse can do wonders for our health, mind and spirit. A cleanse is a holistic approach that can just about invigorat...
19/06/2020

A cleanse can do wonders for our health, mind and spirit. A cleanse is a holistic approach that can just about invigorate and improve every system in your body. Whether you want to heal your gut, strengthen your immune system, improve the quality of our skin, or lose some weight, a cleanse is a gateway to help you get there. The benefits of a cleanse are numerous.

1) Improved Digestion

Chemicals in the personal-care products we use, processed foods we eat, and allergies can make digestion difficult. A cleanse program addresses this issue head-on by removing irritating foods and products, reducing leaky gut symptoms and supporting easier and better digestion.

2) Increased Energy

If there is one thing a cleanse can boast, itโ€™s increasing our overall energy. Following a cleanse diet shifts us away from hard-to-digest foods and irritants that cause our energy to plummet. In addition, when we include nutrient-dense shakes in lieu of solid meals, surplus energy is made available to the rest of the body.

3) Sharpened Mental Clarity

Digestion uses a lot of our energy. The average transit time through just the large intestine (colon) was 40 hours, with significant difference between men and women: 33 hours for men, 47 hours for women. A cleanse can free up additional energy by reducing the workload of the digestive system and removing potentially irritants like dairy, gluten, and sugar.

4) Balanced Moods

Many of us depend on stimulants like coffee and sugar to wake up and depressants like alcohol to relax. A cleanse reclaims your bodyโ€™s natural equilibrium by improving blood sugar, resting the adrenals, and providing the body with nourishing food. With a newly balanced mood and a brighter outlook on life, you may also experience a few more unexpected psychological benefits from doing a cleanse.

5) Weight Loss

An increasing amount of chemicals we are exposed to are lipophilic, which means they dissolve only in fat. When they enter our bloodstream, our body retains and even generates fat and mucous to surround the potentially damaging molecules. Over time, fat and mucous may cause us to gain weight or make it challenging to lose.

The list goes on...

Tag a friend! โค๏ธ   ๐Ÿ’ฆ
18/06/2020

Tag a friend! โค๏ธ ๐Ÿ’ฆ

18/06/2020

Request your free case review to see if your injury qualifies. Get Justice.

Some benefits of planking include:๐ŸŒŸ๐ŸŒŸStrengthens Your CoreIncreases Muscle DefinitionHeightens MetabolismReduces Back Pai...
17/06/2020

Some benefits of planking include:
๐ŸŒŸ
๐ŸŒŸ
Strengthens Your Core
Increases Muscle Definition
Heightens Metabolism
Reduces Back Pain
Gives You Better Posture
Improves Balance
Enhances Bone and Joint Health
Boosts Mood and Relieves Stress

Your mental and physical health is pivotal to your growth, and it also reflects on the overall health of your family. st...
17/06/2020

Your mental and physical health is pivotal to your growth, and it also reflects on the overall health of your family. striking a balance helps you lead a happy and contented life, it ensures your growth as an individual and secures your mental peace and well being.

Studies show that intermittent fasting can: Stabilize blood sugar levels, increase resistance to stress, and suppress in...
17/06/2020

Studies show that intermittent fasting can: Stabilize blood sugar levels, increase resistance to stress, and suppress inflammation. Decrease blood pressure and cholesterol levels, and improve resting heart rate. Improve brain health and memory. ๐Ÿง ๐Ÿ’›

20/03/2020

BREAD SHORTAGE?ย  This is the easiest kind of bread you can make. Costs pennies and can get you through these strange times, my family lived off these when the pickings were slim. Navajo Flatbread: Makes 6 2 cups flourย  1 - 1 1/4cup of lukewarm waterย  1 table spoon baking

Homemade plant-based burger recipe ๐Ÿƒ๐Ÿ”
04/03/2020

Homemade plant-based burger recipe ๐Ÿƒ๐Ÿ”

This recipe yields 8 burgers INGREDIENTS 2 portobella mushrooms 1 can chick peas drained & rinsed 2 tbsp cooked red quinoa (optional) 2 tsp onion powder 2 tsp sea salt 2 tsp oregano ยฝ cup fresh cilantro ยฝ teaspoon cayenne (or black pepper) ยผ cup flour (garbanzo recommended) ยฝ cup red or green be...

01/03/2020

Strong women never beg for attention. If they feel unloved, they just leave. Does this situation sound familiar? You meet a guy that seems like a perfect match. You go on a few dates. Everything appears to be going well, when, he suddenly stops returning your calls or texting you back. You realize t...

โค๏ธโค๏ธโค๏ธhttps://blavity.com/ucla-gymnast-performs-near-flawless-floor-routine-to-mashup-of-beyonces-homecoming-soundtrack?...
01/03/2020

โค๏ธโค๏ธโค๏ธ

https://blavity.com/ucla-gymnast-performs-near-flawless-floor-routine-to-mashup-of-beyonces-homecoming-soundtrack?category1=news&subCat=culture

The internet fell "Crazy In Love" with UCLA gymnast Nia Dennis on Thursday following an impeccable floor routine to Beyoncรฉ's Homecoming . Dennis performed her exercise โ€” which consisted of tumbling, leaps and dance elements โ€” to a mashup of Beyoncรฉ's Coachella performance, including "Lose My ...

https://thesource.com/2020/02/27/rza-guided-explorations/ ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
28/02/2020

https://thesource.com/2020/02/27/rza-guided-explorations/ ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

RZA dropped a new EP titled Guided Explorations. The five-track EP is a part of a collaborative effort with premiere herbal tea TAZO.

โ€œYoga has been pivotal and transformational in every aspect of my life. I regard myself as a work in progress.โ€ Sting   ...
20/02/2020

โ€œYoga has been pivotal and transformational in every aspect of my life. I regard myself as a work in progress.โ€ Sting

13/02/2020

This smart cane for the blind includes Google Maps, Bluetooth technology, and a hi-tech sensory device that will change the lives of the visually impaired.

06/02/2020

Black celebrities in the 60s/ 70s practicing yoga ๐Ÿ–ค๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ–ค

โ€œWhen I drink fresh juice, I get an IMMEDIATE jolt of energy! Itโ€™s like someone turned on the lights and the electricity...
29/01/2020

โ€œWhen I drink fresh juice, I get an IMMEDIATE jolt of energy! Itโ€™s like someone turned on the lights and the electricity is rushing through every part of my body!โ€
Juicing helps you consume more nutrients, cleanse your body of toxins, prevent disease, and live energetically.
๐Ÿ๐Ÿฅฌ๐ŸŽ๐Ÿ…๐Ÿฅ’๐Ÿ‘๐Ÿ’๐Ÿ‰๐ŸŒ๐Ÿ‡๐Ÿ๐ŸŠ๐Ÿ“๐Ÿ‹๐Ÿˆ๐Ÿ๐Ÿฅญ๐Ÿฅ•๐Ÿง„๐Ÿฅ๐Ÿฅฆ๐Ÿƒ
Green juice recipe๐Ÿ’š๐Ÿ’š๐Ÿ’š:

1 bunch kale; 1 romaine heart; 1 cucumber; 1 lemon; 3 green apples; 1-inch piece ginger

Fruits & vegetables are an essential part of a diet for managing hypertension. They provide a range of nutrients, such a...
19/01/2020

Fruits & vegetables are an essential part of a diet for managing hypertension. They provide a range of nutrients, such as vitamins, minerals, and antioxidants that help in losing blood pressure.

Antioxidants are also essential for heart health, protecting the cardiovascular system, and maintaining steady blood pressure during pregnancy.

Juicing is an easy, convenient, delicious, and nutritious way to consume your daily quota of fruits & vegetables, assimilate these vital nutrients more rapidly, and hydrate your body.

Juices pictured:

Beet, apple, ginger
Carrot, apple, ginger
Cucumber, spinach, grape
Cucumber, pineapple, ginger
Orange
Kale, cucumber, apple, ginger
Beet, carrot, apple, ginger

๐Ÿ‡๐Ÿ๐ŸŽ๐Ÿฅ•๐ŸŠ๐Ÿฅ’๐Ÿฅฌ๐Ÿƒ

14/01/2020
So sad. And so true. We need to do better.
07/01/2020

So sad. And so true. We need to do better.

A warm & hearty recipe for those cold winter nights!
30/12/2019

A warm & hearty recipe for those cold winter nights!

Soothe your soul with this hearty, satisfying dish! Kale & Lentil Stew INGREDIENTS 1 large white onion, roughly chopped 1 green and red bell pepper, roughly

All Natural Plant-Based Body Butters, Sugar Scrubs, Hand-crafted Soaps, & More! Divine Fragrances. Soothing & Gentle Ing...
30/12/2019

All Natural Plant-Based Body Butters, Sugar Scrubs, Hand-crafted Soaps, & More! Divine Fragrances. Soothing & Gentle Ingredients. Shop Now! All Natural Ingedients. Satisfaction Guaranteed. Fast Shipping. Types: Handmade Soaps, Sugar Scrubs, Body Butters, Scented Oils, Herbal Tea Bath Blends
๐Ÿงด๐Ÿงผ๐Ÿ›€๐Ÿพ๐Ÿงฝ๐Ÿƒ

www.soulappealwellness.com/shop

๐Ÿฅฆ๐Ÿฅฌ๐Ÿฅ’๐ŸŒถ๐ŸŒฝ๐Ÿฅ•๐Ÿ†๐Ÿฅ‘๐Ÿ…๐Ÿฅ๐Ÿ’๐Ÿ‘๐Ÿฅญ๐Ÿ๐Ÿฅฅ๐Ÿˆ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿ๐Ÿ๐Ÿ‹๐ŸŠ๐ŸŒฟ๐ŸŒฑ๐Ÿ„๐Ÿƒhttps://www.goodshomedesign.com/how-to-grow-6000-lbs-of-food-on-110th-acre/
30/12/2019

๐Ÿฅฆ๐Ÿฅฌ๐Ÿฅ’๐ŸŒถ๐ŸŒฝ๐Ÿฅ•๐Ÿ†๐Ÿฅ‘๐Ÿ…๐Ÿฅ๐Ÿ’๐Ÿ‘๐Ÿฅญ๐Ÿ๐Ÿฅฅ๐Ÿˆ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿ๐Ÿ๐Ÿ‹๐ŸŠ๐ŸŒฟ๐ŸŒฑ๐Ÿ„๐Ÿƒ

https://www.goodshomedesign.com/how-to-grow-6000-lbs-of-food-on-110th-acre/

Who would have thought you could find this self-sufficient beauty 15 minutes away from downtown Los Angeles? If you want to grow your own food and make sure that everything you put on the table is 100% healthy and free of any chemicals, take the example of this next L.A. based family. The Dervaes gr...

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