Health Science with Anica Murillo

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20/12/2023

The CDC says physical activity is one of the best things you can do for your health. It will improve your sleep, cognitive ability, bone health, and everyday performance.

13/12/2023

Make time to get your heart moving, or you’ll be spending time fighting cancer, heart disease or type 2 diabetes.

06/12/2023

Did you know 1 in 2 adults do not get enough physical activity? Don’t be on the wrong side, go outside and get moving!

29/11/2023

Grab your favorite beanie and sneakers, go outside for a walk! Start with 15 minutes a day to keep the doctor away!

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