YOGA with Annet

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YOGA with Annet

Come as you are. Practice. Yoga is an inner journey to your Self. Make Space. Savour Time. Be with your breath. Move your body. Enlighten your heart. AUM

Awaken possibilities for yourself.

30/12/2025

Water 💦 Embrace the flow💦 💙
A slow-moving, nourishing class to release tension through the body and mind.💙

A Rasa Yoga practice with Annet
Sunday 11 January 2026 ~
11am to 12.30pm

Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation & ta***ic philosophy. Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body and soul.

Please bring a journal / notebook with you.

Go to the link in bio 👉🏾 to book your place.

Come as you are.
🩵

29/12/2025

“Start where you are, use what you have, do what you can”

♥️

NEW
Foundations of Yoga:
Beginners’ Basics with Annet
Fridays 9.30-10.30am ~
From 9 January to 13 February 2026
Quedgeley Village Hall
Gloucester GL2 4PE

Foundations of Yoga Beginners’ Basics is a 6-week introductory course to learn & to understand some of the basics of Yoga.

Get the time and space to become familiar with yoga poses/asana and do yoga with your body as it is…

Learn how to practice yoga and
build strength and flexibility in your body through foundational yoga postures.

This course is ideal for complete beginners as well as those looking to enhance their existing skills or simply to deepen your practice & revisit some fundamentals of Yoga.

All Yoga equipment including mats, blocks and straps will be provided.

Come as you are. To Learn. To Practice. To nurture your body and mind. To feel into your heart and tune to your-Self.

All are welcome. We begin 9 January 2026 9.30am at Quedgeley Village Hall.

For further information please DM

💚

21/12/2025

Happy Solstice ☀️ 💚♥️💚

15/12/2025

Añjali Mudrā 🙏🏾

The meaning of the Sanskrit word Añjali is “to salute” or “Divine offering” and Mudrā is a seal or gesture. Añjali Mudrā is also known as Pranam or Namaste Mudrā.

Añjali Mudrā is a gesture of offering, a seal of honouring, a mudra of union, balance & harmony. It is also one of the most universal gestures of prayer.

To perform Añjali Mudrā, join your hands in front of your chest.

Practice with a softness to the hands.

Bringing the palms together is a way of arriving ~ of entering a moment with reverence, humility, and presence and devotion. This sacred hand position offers a moment to ground yourself and cultivate a state of calm presence.

I come to Anjali Mudrā daily🙏🏾 In yoga. In meditation. In prayer.
In blessing.
And spontaneously.

It is a hand gesture that has lived with me for as long as I can remember ~ a way of coming home to myself and to something greater.

With palms together, I offer this prayer:
May we keep our hearts open & remember our shared humanity & treat one another with compassion.
Om 🙏🏾

13/12/2025

YOGA 💫

When we show up, we reach toward possibility.
Our grounded presence creates space for expansion, opening us to new ways of being.

Through the alchemy of yoga and with the consistency of practice, we shape ourselves … like a sculpture emerging from stone. We open to transform, to evolve, to be honed and toned, revealing who we already are. Simply by saying yes to the Practice … and practice and practice.
Yes to this breath, Yes to being here now.

Come join me at one of my YOGA classes this week! Tibberton, Quedgeley, Gloucester, Cheltenham. Or join my weekly video practices - to practice anytime.
Please DM @. for further details.

Come as you are!

🧡

10/12/2025

☀️ I love celebrating solstices through gatherings as a way to come together with intention … to practice yoga, meditation and at times, also sharing food and meaningful conversations.

These gatherings invite us to move, breathe, and connect with ourselves and with each other.

The winter solstice, in particular, carries a special kind of magic. It invites us to honour the darkness, to rest within it, and to welcome the returning light. I see it as a time to slow down, reflect, and celebrate ourselves and one another in community.

You’re warmly invited to join me and others on 21st December 2025 at Brookthorpe Village Hall ~ a beautiful space just at the edge of Gloucester on Stroud Road.

From 10.30am -12pm
Booking required.
Bring a friend.

Please DM for further details.

✨❄️✨

06/12/2025

💛

Yoga and meditation can help us let go ~ of tension in the body, of habitual patterns in the mind. Our yoga practices can support us in releasing the tightness in our body, the distractions of our mind, and even the old habits that no longer serve our wellbeing.

In practice, we return again and again to sthira sukham āsanam ~ exploring & discovering the balance between stability and ease in every moment, in every asana. Feeling strength and softness, effort and surrender coexisting.

It is also in the way we sit in ourselves, the way we meet life… Yoga holds an open invitation to return to sthira sukham āsanam … both in body and mind.

Practice!

Come join me at one of my YOGA classes live! Tibberton, Quedgeley, Gloucester, Brookthorpe, Cheltenham.

Or join my weekly video practices - to practice anytime.

Please DM for further details.

Come as you are!

💛

30/11/2025

Seeing the world from a different angle upside down like a fallen star in the space below. Sometimes the deepest truths are found when everything feels upside down.🧡

📸 Annet Richards-Binns and Anjali Haryana

ADreamWithinTheDream WellbeingWithAnnet

Address

Gloucester

Website

https://wellbeingwithannet.com/

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