YOGA with Annet

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YOGA with Annet Come as you are. Practice. Yoga is an inner journey to your Self. Make Space. Savour Time. Be with your breath. Move your body. Enlighten your heart. AUM

Awaken possibilities for yourself.

✨Dusk to Dawn: Embodied Journey with Anjali Haryana & Annet Richards-Binns✨ Join us in Malmö, Sweden for an embodied jou...
09/11/2025

✨Dusk to Dawn: Embodied Journey with Anjali Haryana & Annet Richards-Binns✨

Join us in Malmö, Sweden for an embodied journey into living energy and warrior grace

Together we’ll explore movement, rhythm, and story through yoga, dance, martial arts, drumming, voice and embodied presence.

3 awakening practices with Anjali Haryana & Annet Richards-Binns

🌚DUSK - Nov 28, 18:30-21:00
A somatic journey that ground and awaken the senses.
This is a practice for release and surrender.
Price: 400 kr

🌗TRANSITION - Nov 29 11:30-13:30
A fire practice to stoke clarity and courage.
A practice that stirs energy, focus and purpose.
Price: 350 kr

🌝DAWN - Nov 30, 10:00-13:00
A luminous morning practice to move with the first light and curiosity.
An awakening and explorative practice.
Price: 450 kr

✨Full journey (all three): 1000 kr✨

Place: Ungdomens hus, Malmö (near Triangeln)
Registration: DM Annet to register.

💫 Come as you are… bring your open heart

08/11/2025

🪩
Discover Your Dance with FitSteps!
Love the sound of Latin beats, ballroom elegance, or the energy of salsa and samba? Come and move your body to amazing music, learn real dance steps, and have fun while getting fit.

Strictly Fitsteps Fun! 💃🏾🕺🏾 ~ no pressure, just pure joy of movement in the body you’re in! From the passion of the Paso Doble to the grace of the Waltz and the flair of the Tango, you’ll tone up, unwind, and rediscover the joy of dancing.

No partner needed.
Suitable for beginners.
No dance experience required.

Come as you are! 🪩

Join my FitSteps classes in Tibberton and Cheltenham. Plus New Gloucester class coming soon 🥳🕺🏾💃🏾

Please DM

🪩



November Blessings ✨ Sometimes, the best thing you can do is just keep going. Hold on to the things that give you hope &...
01/11/2025

November Blessings
✨
Sometimes, the best thing you can do is just keep going. Hold on to the things that give you hope & faith ~ and the little threads of meaning that remind you why you’re here and how you feel in your heart.

Those threads matter! Sometimes, you have to step out of your comfort zone to find them ~ and you might even discover they’ve been right in front of you all along.

It takes courage to reach for what your heart truly desires, for your growth, your healing, and your well-being. Take that leap, Trust your steps, and keep moving forward ~ the way is the way.

🧡

Come join me this week at one of my classes online or live.

Sessions in Tibberton, Quedgeley, Gloucester, Brookthorpe, Cheltenham

Plus

Earth: A Rasa Yoga practice
Sunday 2 November 2025
11am-12.30pm

Nourish Yourself Sunday Yoga
Sunday 7 November 2025
10.30am-12.30pm
Brookthorpe Village Hall

Please DM for further details

Come as you are!

♥️

🧡Join me for a yoga practice this coming week at Tibberton Village Hall, TIBBERTON, GL19 3ANMonday mornings - Hatha Yoga...
01/11/2025

🧡
Join me for a yoga practice this coming week at

Tibberton Village Hall,
TIBBERTON, GL19 3AN

Monday mornings - Hatha Yoga
9.30-10.30am

Tuesday mornings - Seated Yoga
11-11.45am

Come as you are!

Booking essential. Please DM for class details.

💚

Don’t wait for your life to magically come together…it’s your work to do. Every day, every moment, you are making your l...
31/10/2025

Don’t wait for your life to magically come together…it’s your work to do. Every day, every moment, you are making your life from scratch. Today, take one step, however small, toward creating a life you can be proud of ~ Maggie Smith

💚
ATHA YOGA-ANUŚĀSANAM
(अथ योगानुशासनम्)
Now, Yoga.

Foundations of Yoga: Beginner’s Basics is back on Friday 7 November and runs until Friday 19 December 2025
💛
Foundations of Yoga Beginners’ Basics is an
introductory course to learn & to understand some of the basics of Yoga.

This course is designed to help you explore foundational asana (poses) with intelligent alignment principles, deepen body awareness through breath and energetic flow and integrate philosophy and practice to enrich daily life. It also includes essential elements such as mantra, meditation and relaxation techniques.

This evolving program is perfect for beginners or for anyone wishing to return to the essentials of yoga with greater depth, awareness, and understanding.

All Yoga equipment including mats, blocks and straps will be provided.

Come as you are. To Learn. To Practice. To nurture your body and mind. To feel into your heart and tune to your-Self.

All are welcome. We begin Friday 7 November 2025 at 9.30am at Quedgeley Village Hall, Gloucester

For further information, cost and to book your place please DM

Annet

🕉️


❤️

31/10/2025

🤎
Journey through The Pañca Mahābhūtas ~ The 5 Great Elements ~ Earth
💚
A 90 minutes Rasa Yoga practice with Annet.

Sunday 2 November 2025
11am
🤎
EARTH my body ...🌱  

This practice invites you to enhance your earth energy, connecting to the grounding, stabilising force of prthvī ~ earth, during these times of change. 

Prthvī is the base, the foundation, making up the solid matter of the universe. It gives us stability and the power to ground. It represents the structures of our body temple, the solidness of our bones, muscles and flesh. 

Come to tap into your rooted, grounding  power. Anchor to the stable, steady, patient, trusting & supportive qualities of Earth in this practice.

Increasing the Earth element within the body and mind helps us to feel confident, solid, strong and well-balanced. 

💚
Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation & ta***ic philosophy. Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body & soul.

Please bring a journal/ notebook with you.
🤎

MAGIC MUDRA MONDAY with🔹Hakini Mudra🔹🔹 Hakini means “power or rule”🔹Hakini is the Goddess of the forehead, the 6th chakr...
13/10/2025

MAGIC MUDRA MONDAY with🔹Hakini Mudra🔹

🔹 Hakini means “power or rule”

🔹Hakini is the Goddess of the forehead, the 6th chakra and Ajna doorway awakening intuition
🔹Hakini mudra is the “Problem Solving Gesture”

🔹Connecting the fingers and thumbs in Hakini Mudra harmonises the right and left hemispheres of the brain and helps with integration of the opposites. By touching all the fingertips together, Hakini Mudra brings all five elements into alignment:-
Ring Finger - Earth
Little Finger - Water
Thumb - Fire
Index Finger - Air
Middle Finger - Space/Ether

🔹My teacher often call this mudra the “sphere of love” which I love! … also feeling into the essence of unity & connection.

🔹Try integrating Hakini Mudra into your yoga (I love doing this!) mindfulness or meditation practice to enhance your mental clarity, focus, intuition and overall cognitive function.

🔷
⁠To practice Hakini Mudra
Connect both hands by bringing together all the fingers & thumb tips. ‘Keep the fingers, thumbs and elbows soft, rounded and receptive’
For more activation, move the palms close & apart with fingers moving in little circles.

💫 inspiration & some descriptions sourced from the program⁠⠀
🔷

Never underestimate the power you have to take your life in a new direction ~ Germany Kent💖RASA YOGA Wednesdays with Ann...
12/10/2025

Never underestimate the power you have to take your life in a new direction ~ Germany Kent
💖
RASA YOGA Wednesdays with Annet
11.30am -12.30pm


Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Join this 60-minute soulful practice that combines both form and flow. Rasa Yoga is rooted in ta***ic yoga philosophy and weaves together asana, mantra, mudra, pranayama, meditation, functional anatomy, shadow work, and soul alchemy! Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body and soul.

See link in bio to book


11/10/2025

The power of practice!
🩵
Yoga requires that you show up…
Consistently through all the ways you feel whether you are sad, tired, angry, happy, excited joyful…

When you don’t have time or space to practice, you need your practice more.
Show up without an expectation of how you should be and feel how you are.

Yoga invites us to meet ourselves where we are.
You open up to the state that you are in and offer yourself to the practice … you will receiving the gifts of stretching into the breath, shifting your energy, movement, stillness, exploring and simply Being.

Come join me at one of my YOGA classes live! This week: Sessions in Tibberton, Quedgeley, Gloucester, Brookthorpe, Cheltenham.

Or join my weekly video practices - to practice anytime.

Please DM for further details.

Come as you are!

💛

Yoga & Meditation +Conversations Sunday 5 October 202510am – 12.30pm viśokā vā jyotiṣmatī ~ Patanjali Yoga Sutra 1.36Th...
29/09/2025

Yoga & Meditation +Conversations

Sunday 5 October 2025
10am – 12.30pm

viśokā vā jyotiṣmatī ~ Patanjali Yoga Sutra 1.36
There is always a Supreme Light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.

We’ll breathe, move, and center into the radiance of the heart.

Brookthorpe Village Hall
Brookthorpe Stroud Road
GL4 0UR

Please DM to book.

♥️⚓️

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