Accredited Practicing Dietitian based on the Central Coast NSW, offering individual consultations and workshops with a focus on mindful eating.
Mind to Nourish aims to equip clients in making sustainable changes to the way they eat by looking at the the thoughts that drive eating behaviour. This nutrition service emphasises a mindful, non diet approach to manage conditions such as diabetes, high cholesterol, endocrine disorders, food allergies/intolerances and overeating. Going beyond conventional education of what and how much to eat, Mind to Nourish addresses the why behind eating and food choices.
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