Meditation is a time and cost-effective way to manage holiday stress
Soul Academy is offering a meditation class in November. In order to serve you better, I invite you to take this quick survey!
Meditation Snacktime - Leaves On a Stream
This 15-minute meditation teaches us how to "watch our thoughts." With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way.
If you enjoyed this meditation please share this with others and comment below! Thanks!
Nature sounds from: Nature Sounds App
Meditation Snacktime - Fall Colors Meditation
This 15-minute meditation aids in our ability to move through changes and life transitions. I encourage you to revisit this meditation anytime you wish to create a transition.
The meditation was written by Andrew E. Schwartz.
Nature sounds from the app ~ Relax Sounds
Meditation Snacktime - Shopping Mindfully
Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you!
In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a mindful exercise to reduce stress, anxiety, and impatience.
Music: Adrift, by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Meditation script adapted from MindfulnessExercises.com
Meditation Snacktime
Spend 15 minutes meditating with me.
Meditation Snacktime
15-minute meditation to promote relaxation and focus.