Susan Hargett

09/12/2023

So appreciative to join Retama Springs Holiday in the park today.

Come support your local small businesses! 🙏🏻

08/11/2023

STARTING SOON!
Not signed up yet?

⚠️ Join now while you still can for this healing meditation.
And I will see YOU on the meditation cushion. 🧘‍♀️

Live authentically & create a life you love It's never too late to reinvent yourself!

06/11/2023

Each day can be your best day or your worst day. No matter which, nature is right there, waiting to guide you through your life. Being outdoors helps you to forget about the stresses of life. Any unsettling feelings experienced dissolve.

Here is a practice I personally do and invite you to try this practice each day for one week. Then notice how you feel. I also have three reflection questions you can dive into through your meditation or journaling practices.

🫶 Building awareness of nature 🌳
As you walk outside each day, pause for just a few moments to look around. Inhale the air. Notice the sensation of the breeze across your face. Notice the loveliness of the natural environment.

🤞Promise yourself to take intimate notice of nature’s backdrop. The color of the sky, the faint fragrance in the air, and the sound of the trees rustling in the breeze. Allow the beauty of nature to sustain you.

📖Three reflection questions for your practice:
1️⃣ Are there times when I am in a rush or so deep into my thoughts that I miss seeing all that nature provides for me?
2️⃣ Do I take every opportunity to relax and lean into the beauty of nature?
3️⃣ Regardless of my mood each day, how can I remind myself to turn to nature for solace and sustenance for my soul?

Share what you learned from your reflection below! 👇

📌 As a reminder, we are practicing a healing meditation for this week's Meditation Class. Class is held on Wednesdays from 11:30 AM - 12:00 PM (CST). Visit www.soulacademyus.com/meditation-services to join now!

Live authentically & create a life you love It's never too late to reinvent yourself!

04/10/2023

29/09/2023

Whew! Although I enjoyed my summer, I noticed I am craving stillness and serenity, especially with the anticipation of cooler fall temperatures (Team Pumpkin Spice here 😋☕).

Are you feeling the same way?

Have you entertained the thought of meditation, but held yourself back because your mind is a chatterbox?

Then this is YOUR SIGN! Listen to the whispers and longings of your soul for inner peace and stillness. Simply fill out an interest form and take the first step, no strings attached! (Not Team Pumpkin Spice? That's okay, you are welcome to join too! 😉 )

Access the link here: https://forms.office.com/r/5D3S42ydeu

(or use the QR code on the flyer)

​I would love to give you the opportunity to experience meditation or get you back into your practice. I learned how to meditate, and so can you!

I am looking forward to hearing from you.

Namaste ~ Susan ​🙏🙏🙏

07/12/2021

This 15-minute meditation teaches us how to "watch our thoughts." With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way.

If you enjoyed this meditation please share this with others and comment below! Thanks!

Nature sounds from: Nature Sounds App

30/11/2021

This 15-minute meditation aids in our ability to move through changes and life transitions. I encourage you to revisit this meditation anytime you wish to create a transition.

The meditation was written by Andrew E. Schwartz.

Nature sounds from the app ~ Relax Sounds

16/11/2021

Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you!

In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a mindful exercise to reduce stress, anxiety, and impatience.

Music: Adrift, by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Meditation script adapted from MindfulnessExercises.com

02/11/2021

Spend 15 minutes meditating with me.

19/10/2021

15-minute meditation to promote relaxation and focus.