Integrative Therapy For Mind Body Soul

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Integrative Therapy For Mind Body Soul

Integrative Therapy * Reiki * Breath Work * Body Awareness Meditation * Mindful Movements * Yoga

03/08/2025

Today’s walk! 🫶🏻🩷

09/07/2025

Finnley enjoying a little Urban Zen Yoga!!
The oils and breath is his favorite, though he looked very happy and content in his restorative pose!

Join to me tonight at Heights Yoga for some Urban Zen Bliss!
5:30 to 6:15 🧘🏻

30/06/2025

Hello….. Beautiful wish you were here!!!

A beautiful and peaceful walk amongst the trees!! Good for the mind, body and spirit!

This is why we love the PNW so much! Well, nature and family! 🙏🏻💚

02/05/2025

Happy to announce that I will be teaching Urban Zen in Camas! Come join me and soak in all that this wonderful class has to offer. 🙏🏻🩵

27/04/2025

21/04/2025

Happy Easter!!
Had a loving Easter Sunday!🧡🌻🐥💛

19/04/2025

F.W

15/11/2024

Choosing joy!!
Grateful to be by family! ♥️

02/08/2024

A beautiful morning walk! 🙏🏻

15/06/2024

Last nights sunset! 🌅 Absolutely stunning!

14/06/2024

Well, the day finally arrived! 🙏🏻💙

I was able to teach my first gentle and restorative yoga class for St. Lukes’s Cancer Institute today.
I’m beyond grateful to be able to work with our patients in a more meaningful way.

Just a reminder to anyone with dreams. Stay focused, believe it can happen and then let it all unfold in the timing that it is meant to happen.

Grateful! May god continue to grace me with his guidance. 🤍

30/03/2024

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