Dr. Kelly Harris - Hands on Health - Chiropractor

31/07/2025

Sometimes the best way to move forward… is in the water.

At BRG Walvis Bay, our on-site pool facilities allow us to offer low-impact, high-benefit rehabilitation and strength training.

💧 Perfect for:
✅ Injury recovery
✅ Arthritis & joint pain
✅ Post-surgery rehab
✅ Chronic pain & stiffness

Water takes the pressure off your joints — but keeps the results coming.

📍 BRG Walvis Bay – Welwitschia Medi Park
📞 +264 64 221 444
🌐 www.biokinetics.com.na

31/07/2025

Strength looks different on everyone.
At YES! Biokinetics, we believe that fitness is about more than just how much you can lift — it’s about showing up, staying consistent, and choosing to honour your body with movement.

Whether you're just starting out or rebuilding strength, every rep is a step toward resilience, energy, and confidence. It’s not about perfection — it’s about progress, one small weight at a time.

You’ve got this. And we’ve got your back.

🔸 Book a personalized session today.
🔸 Feel stronger. Move freer. Live better.

31/07/2025

Living with arthritis, diabetes, or high blood pressure?
You don’t have to do it alone.

At BRG Walvis Bay, we work with patients facing chronic conditions to create movement plans that are safe, supportive and proven to improve long-term quality of life.

✅ Reduce pain
✅ Improve strength & mobility
✅ Regain control of your body

📍 Welwitschia Medi Park
📞 +264 64 221 444
🌐 www.biokinetics.com.na

31/07/2025

💦 a q u a a e r o b i c s 💦

Who said you can’t exercise AND have fun at the same time!? Our Aqua Aerobics classes have been up and running for a month now and we are loving every second of it 🤩

A few spots are still available in the different groups - for more info please send a WhatsApp to Lourista 0811487982 or Jacques 0813156127 ☎️

02/07/2025

💁‍♂️💁🏻‍♂️💁🏽‍♂️💪

Join our Mens only class on a Monday💪🏼
For the month of July your first class will be free.

“Pilates isn’t just for ladies. It’s for legends”😎

01/07/2025

Welcome to our Official page!
BRG Walvis Bay is now live with a new home on Facebook — and we’re excited to share our journey with you.

Here you’ll find:
🔹 Wellness tips
🔹 Service updates
🔹 Movement inspiration
🔹 Community news

💪 Like our page, follow us, and tag someone who should be part of this movement!

📍 Welwitschia Medi Park, Hidipo Hamutenya Road
📞 +264 64 221 444
🌐 www.biokinetics.com.na
📸 Instagram:

27/06/2025

Rehabilitation is about rebuilding strength, restoring movement, and regaining independence—one step at a time.

At YES, rehab isn’t just a recovery process—it’s a journey.
A journey of returning to what matters most.

R-Restore what’s been lost.
E-Empower your body and your mind.
H-Heal at your own pace.
A-Adapt to new challenges.
B-Build strength and confidence again.

Every step, no matter how small, moves you forward.
You’re not alone—we walk this path with you.

27/06/2025

We have a stacked month ahead in July! 10 classes for the price of 8! 😂 The perfect opportunity to get super value for money.

Now that winter has hit it's time to ease into some more strength-building yoga to help the bosy cope with the icy weather. ❄

Do you want to join us? WhatsApp me at 0817738773 to book your spot in class. 🧘🕉

04/06/2025

04/06/2025

06/01/2025

Hello January,

We are back in the office and taking appointments.

Please call or WhatsApp Mirney on 081 760 7488.

Wishing you all a healthy and happy 2025!

18/12/2024

To all of our patients and their families, we thank you for another year of serving the coast!

Wishing you all a very Merry Christmas and a joyous 2025!

Our offices will be closed from Saturday, December 21st and reopen on Monday, January 6th 2025.

Should you wish you contact us to schedule an appointment for 2025 kindly contact us on WhatsApp on 081 760 7488. We will periodically attend to calls and messages.

Best wishes,

Kelly & Mirney
🎄🎄🎄