Simply Healthy Fit Mom

17/06/2025

THISSSSSSSS 💯 Not my video by 10,000 percent relatable!

I went back to work TWO WEEKS postpartum, in an adult diaper so I wouldn’t get fired because I used all my time I earned spending 19 days in the hospital trying to keep Lily in and ended up having to wait until the last day of school to be with Lily, learning how to be a first time mom. The system is more than broken 💔

Try being pregnant for the first time, give birth 3 months early, go home WITHOUT your baby, be in “survival mode” for 70 days, learn how to be a mom to a NICU baby when she finally comes home, and you finally stop having to survive but realize you need therapy for the trauma you went through because you are not okay 🙅🏻‍♀️

*New website and content coming soon on this new journey as a mom and trying to do it all -first time mom, balancing life (work, wife, mom, health, wellness) 💻💥

Simply Healthy Fit Mom is getting a makeover so stay tuned ⏰

01/01/2024

HAPPY NEW YEAR, EVERYONE 🎆

30/06/2023

Last day of June 💕

26/06/2023

My editorials from Canvas Rebel came in the mail and I am so excited! They turned out great 🤩

If you missed my interview, go check it out at the link below ⬇️ It is always a pleasure getting to share my story and mission for Simply Healthy Fit 💪🏼

https://canvasrebel.com/meet-monica-fogerson/

05/06/2023

Starting the week off right!

Mile walk around the neighborhood. What a beautiful morning 🚶🏻‍♀️☀️

03/04/2023

Big thank you to Canvas Rebel for taking the time to learn my story and mission 🎉

Simply Healthy Fit was created to help, inspire, and encourage people to live their healthiest, happiest, best lives through being their most authentic selves! That looks different for everyone. Our journeys are different but that doesn’t mean we have to compete. We are in this together 💪🏼

My interview is live so go check it out by clicking the link below ⬇️ Share with your friends and thank you ALL for your continued support ❤️

We recently connected with Monica Fogerson and have shared our conversation below. Monica, thanks for taking the time to share your stories with us today Let’s kick things off with your mission – what is it and what’s the story behind why it’s your mission? Simply Healthy Fit was created to ...

20/03/2023

Happy First Day of Spring 💐
Happy New Week and Monday ☕️

Here’s your Mini MONDAY Pep Talk…it’s a good week to have a good week 🤩

20/02/2023

Good Morning ☕️ and Happy Monday ✨

Go be great. You totally got this.

13/02/2023

Monday Reminder…⏰

Nobody has it all together.
Take it one day at a time.
Take it one goal at a time.
Do your best.
Be your best.

You totally got this.

11/02/2023

Do something for yourself this weekend. Self-Care is not selfish 🧖🏼‍♀️🛀🏻💐

10/02/2023

In case you missed it, all new BLOG went up this morning at 7:00 am called Boundaries.

What are boundaries?
What do boundaries look like?
Are my boundaries too much?
Do I not have enough boundaries?

Head on over to www.thesimplyhealthyfit.com to learn how to set boundaries and what those can look like for you. Boundaries are never a bad thing when it comes to your health and overall well-being! Go check it out 👀💻

06/02/2023

New RECIPE is posted…💻

Cilantro Lime Shrimp Tacos 🌮👩🏻‍🍳

➡️ thesimplyhealthyfit.com ⬅️