
14/07/2025
Meditation Informed by Focusing - An experiential workshop with Serge Prengel
Wednesday July 30, 2025 | 12:30pm - 2:00pm NY time
Register: https://focusing.org/event/meditation-informed-focusing-0
Traditionally, meditation is an individual practice with the focus being on concentration and awareness, not on connection with others. This approach led by Serge blends moments of meditation and moments of sharing our experiences of meditating. It works both for experienced meditators and those with little to no experience meditating. It helps you learn more about the process and yourself.
After an introductory talk, we will meditate together in silence for 20 minutes. It is freestyle meditation. There will be some guidance to make everybody comfortable with this experience.