Living With Insulin Resistance

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Living With Insulin Resistance Nutrition, training, and accountability for women with PCOS.

A resource for those living with insulin resistance, PCOS (poly-cystic ovarian syndrome), Syndrome X, Pre-diabetes, and other sugar sensitivities. Here to provide articles, low-GI (glycemic index) recipes, health tips, exercise tips, and more for living a healthy and fulfilling life.

So there!
13/03/2025

So there!

You think you ‘deserve’ a reward on the weekend. But you deserve a higher standard for yourself and not to sabotage all ...
12/02/2025

You think you ‘deserve’ a reward on the weekend. But you deserve a higher standard for yourself and not to sabotage all the work you did on weekdays, which is exactly what you’ll do if you overeat on the weekends. Stay consistent. You ‘deserve’ results. ❤️

Friday is Upper Body day! Let's go!
01/11/2024

Friday is Upper Body day! Let's go!

Workout 5 of 6Upper Body BThe FREE TRIAL of the We the PCOS Nutrition & Training program provides you with a fresh one-month-long training plan consisting of...

It's time to start preparing for the holidays with healthy eating. Goal 120+ protein grams per day & 1400-1600 calories....
31/10/2024

It's time to start preparing for the holidays with healthy eating. Goal 120+ protein grams per day & 1400-1600 calories. Here's today's plan:

TOTAL CALORIES: 1393
TOTAL PROTEIN: 142

BREAKFAST
• ¾ cup oat bran
• 2 egg whites
• Topped with 2T ground flax seeds & 1t bee pollen & 1T erythritol brown sugar
• Espresso with 1/3 cup oat milk
367 CALORIES

LUNCH
• 4 oz Boneless, skinless chicken breast
• 1 serving Roasted Broccoli with Sesame Garlic Sauce
358 CALORIES

SNACK
• 1 can tuna in water
• Mixed with 1 chopped apple
232 CALORIES

DINNER
• Pan-Fried White Fish with Rosemary, Lemon, and Capers
• ½ cup basmati rice (or Shirataki rice)
• 1 cup green beans
436 CALORIES

Recipes:

Roasted Broccoli with Sesame Garlic Sauce
https://www.wethepcos.com/recipe/roasted-broccoli-with-sesame-garlic-sauce/

Pan-Fried White Fish with Rosemary, Lemon, and Capers
https://www.wethepcos.com/recipe/pan-fried-white-fish-with-rosemary-lemon-and-capers/

Today's workout is Lower Body! Join me. :) I'll be adding a monthly workout plan with 5-6 workouts each, for every upcom...
31/10/2024

Today's workout is Lower Body! Join me. :) I'll be adding a monthly workout plan with 5-6 workouts each, for every upcoming month.

Workout 4 of 6Lower Body AThe FREE TRIAL of the We the PCOS Nutrition & Training program provides you with a fresh one-month-long training plan consisting of...

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