Living With Insulin Resistance

13/03/2025

So there!

12/02/2025

You think you ‘deserve’ a reward on the weekend. But you deserve a higher standard for yourself and not to sabotage all the work you did on weekdays, which is exactly what you’ll do if you overeat on the weekends. Stay consistent. You ‘deserve’ results. ❤️

01/11/2024

Friday is Upper Body day! Let's go!

Workout 5 of 6Upper Body BThe FREE TRIAL of the We the PCOS Nutrition & Training program provides you with a fresh one-month-long training plan consisting of...

31/10/2024

It's time to start preparing for the holidays with healthy eating. Goal 120+ protein grams per day & 1400-1600 calories. Here's today's plan:

TOTAL CALORIES: 1393
TOTAL PROTEIN: 142

BREAKFAST
• ¾ cup oat bran
• 2 egg whites
• Topped with 2T ground flax seeds & 1t bee pollen & 1T erythritol brown sugar
• Espresso with 1/3 cup oat milk
367 CALORIES

LUNCH
• 4 oz Boneless, skinless chicken breast
• 1 serving Roasted Broccoli with Sesame Garlic Sauce
358 CALORIES

SNACK
• 1 can tuna in water
• Mixed with 1 chopped apple
232 CALORIES

DINNER
• Pan-Fried White Fish with Rosemary, Lemon, and Capers
• ½ cup basmati rice (or Shirataki rice)
• 1 cup green beans
436 CALORIES

Recipes:

Roasted Broccoli with Sesame Garlic Sauce
https://www.wethepcos.com/recipe/roasted-broccoli-with-sesame-garlic-sauce/

Pan-Fried White Fish with Rosemary, Lemon, and Capers
https://www.wethepcos.com/recipe/pan-fried-white-fish-with-rosemary-lemon-and-capers/

31/10/2024

Today's workout is Lower Body! Join me. :) I'll be adding a monthly workout plan with 5-6 workouts each, for every upcoming month.

Workout 4 of 6Lower Body AThe FREE TRIAL of the We the PCOS Nutrition & Training program provides you with a fresh one-month-long training plan consisting of...

07/05/2024

Super Duper Easy and delightful -- Our Simple Tuna Tzatziki Rice Bowl is the dish you reach for on those nights when you're tired and would have reached for a frozen pizza. You'll get booty-building protein and satisfying Shirataki instead. A breeze to whip up. Every night may be Tuna Tzatziki night.

30/04/2024

The flavors are gentle and yours to pump up at will. But our Spiced Indian Frittata will whisk you away for breakfast to a place where exotic flavors walk you through a distant spice market. Enjoy the subtlety and a new take on a high-protein breakfast.

23/04/2024

Our Summer Watermelon & Feta salad combines some unexpected fresh flavors for an eyebrow-raising taste sensation. Light, yet satisfying. Perfect for guests or all for yourself. Viva la summer!

16/04/2024

Our Steamed Sesame Salmon Bowls are so crave-able. Prep all the ingredients once and then throw them together in a flash. So much protein. So much veg. We ate it 4 days in a row and would have had it 4 more! Bon Appetit!

12/04/2024

We went Frittata crazy for a while and created about 6 different kinds. This was one of our favorites. Packed full of greens and garlic, the 'Take the Greens and Garlic Frittata To Go' cooks up fast for busy people who need their protein and veggies first thing. Enjoy!

05/03/2024

Chicken Picatta is a fine dining staple. Nothing dresses up chicken quite like a rich buttery, lemon-caper sauce. Here we use ghee and ground oat bran for the breading. You get a whopping protein serving and you'll love every bite. Pair with Shirataki noodles, cauliflower rice, or the veggie of your choice.

409 Calories / 57 g Protein

04/03/2024

You hear the word, 'consistency' all the time from fitness and nutrition experts. But what does that really mean. It means, getting up with the alarm to workout anyway even when you stayed up too late. It's walking into the kitchen to cheat on your diet because you've been good for so many days and finding it somewhere within yourself to walk back out. It's saying no to alcohol many, many more times than you say yes. It's going to workout even when you only have time to do half. Because every little grain of consistent behavior adds up. Stay persistent. Stay consistent.