MuscleBound

MuscleBound Follow My Journey to optimal health through Nutritious Movement™ Restorative Exercise, Natural M Natural Movement is medicine. Natural Food is medicine.

Your body requires MORE and BETTER movement than it currently gets in order to have OPTIMAL FLOW of blood(oxygen), electricity, and lymph(waste removal). The amount of movement bodies currently experience is a far cry from what the body needs...even if you are hitting the gym every day. The state that our bodies are left in after being sedentary 96% of the day throughout a life time, is a state that needs some tending to. Restorative Exercise will help you get more of your sticky parts moving AND get you moving more!! Chronic Pain, Pelvic Floor Disorder, Low back pain, Diastasis Recti, Hip and Knee replacements, Foot Pain, and many other "diseases" are all too common in our society and many are a direct result of our sedentary/convenient lifestyles. Ridding your body of inflammation through natural movement and natural foods is key to having the robust health you were meant to have.

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