Empower Movement

01/10/2025

✨The Fastest Way to Go From Stuck to Strong ✨

I know what it feels like to hit rock bottom — exhausted, unwell, and unsure how to begin again. The truth? You don’t need the “perfect plan.” You need a starting point.

The fastest way forward is not speed at all — it’s about creating small, consistent rituals that rebuild your energy and confidence.
💧 Hydrate before your morning coffee.
💪 Commit to 15 minutes of movement blocks daily
📚 Read books & keep learning new skills
🥦 Nourish your body with fresh veggies
😴 Protect your sleep like it’s gold.

These are the exact foundations I built after my health crash — and they’re the stepping stones I use to help my clients transform too.

👉 What’s one small thing you could start today to move from stuck… to strong?

Share it below 👇 or DM me if you’re ready for your roadmap to set you in the right direction.

06/07/2025

Winter Self-Care Tip ❄️🧖‍♀️
When the days get darker and colder, so can our energy.
Take time to float inward — recharge your nervous system, warm your body, and clear your mind.

💧Float therapy is like a deep reset for my whole being — especially during the winter months when I need it the most.

✨ You don’t need to do more — you just need to let go.

26/03/2024

Dive deep into Fascial Unwinding and Introception with this course from,
- Fascia IQ facilitated by Beth Beauchamp

This was a transformative experience for us all, creating a new awareness, deeper listening skills, and developing greater confidence to lean in and trust the bodys intuition to heal itself.

These skills learned allow us to go way beyond working with clients on just a physical, allowing us to create space and deeper connection with the mind and consciousness to reconnect pathways and realignment within ourselves.

Im really looking forward to sharing this new skill with our clients in our community and assisting with the facilitation to greater health & wellbeing.

Let the Unwinding Introception begin 💜

One Mind ~ One Body ~ One Life

19/12/2023

Need to recover as we draw closer to the end of 2023, escape the busyness and gain mental clarity, Would you like to switch off before braving the holidays.
Maybe you are looking to have some "Me" time or perhaps find the ultimate gift for a loved one.

I highly recommend you check out float therapy sessions and the other services at Serenity Float Clinic
- give the ultimate gift of healing to yourself or a loved one this year 💜💚
You deserve it!!

30/09/2023

Full agree the benefits are amazing.

Serenity Float Clinic

Magnesium is the most powerful relaxation mineral available.

It is an antidote to stress and it can help improve your sleep.

Anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood, might be a sign that you are magnesium deficient.

The water in our float tanks is full of Magnesium Sulfate and floating is a great way to absorb this much needed mineral into your body.

18/09/2023

Hey Fam,
Sue Hunter PT is one of our awesome trainers who is preparing to host a fundraiser to get her to "worlds"

Lets get behind her and book a bike to show our support for such an amazing opportunity ❤️
Contact: suehunter.pt@gmail.com

Come one, come all!!!!

Let's gets bums on seats!!!!!

Share the pants off this!!!

No entry fee, bring your friends and family along!! 16+ !!

Book everyone into the same class, spread it over classes, come give fun!!

19/08/2023

Enter the draw to win a FREE
one-on-one training package with me!

Visit us at the Womens Lifestyle Expo at Claudlands Events Centre this weekend.

19/08/2023

Heading to the Womens Lifestyle Expo at Claudlands Event Centre this weekend,

We have some really great show specials and discounts on offer,

Make sure you pop into the Les Mills Stand to say "Hi" 👋

31/07/2023

It feels soooooo good!!!

First task was to figure out where im at...
Second was to figure out where I was heading..

Third was to "Embrace change in the challenge" and go out and "GET IT"

Today was my first gym based workout in over 4years...
and it felt soooooooo good!!

(Can still get 1000m in under 5mins - on the rower 😄 -Backstory 6 years ago I was still working towards aiming for this)

Embrace change & ride the dragon!!!

19/07/2023

I’m sooo excited to work with and for their 5-Day FREE Challenge starting August 1.

Gonna learn how to stop living by everyone else’s rules and start living on our own terms. You should join me!!
It’s completely FREE, just go save a seat at ownyourfuturechallenge.com

13/07/2023

MATARIKI - MĀORI NEW YEAR
A great way to celebrate Matariki is with a float.

Treat yourself to a Floatation Therapy session.
It can help you relax, reduce stress, and improve your sleep quality.

There are star formations in the top of these tanks, a great visual representation to reflect on Matariki,
Our Past:
Honouring those we have lost since the last rising of Matariki.

Our Present:
Gathering together to give thanks for what we have.

Our Future;
Looking forward to the promise of a new year

Look at the past in order to forge the future: What important reflections will you take forward with you as you welcome in Matariki?

Ngā mihi o Matariki!

✨

22/03/2023

Proud to be REPS registered Exercise Professional

REPS operates a registration body for exercise professionals, exercise facilities and education providers in New Zealand.