Wildbare Nutrition

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Wildbare Nutrition

Expert in CFS, M.E. & Lyme Disease - Transforming chronic exhaustion to effortless energy!

Using a Functional Medicine approach to Nutritional Therapy to address diet and lifestyle, you will achieve a fresh, new outlook, hope, and energy. Through biochemical testing and detailed case-taking I will support you to achieve optimal health. You will learn how to eat so that your body can function the way it was designed to – with effortless energy. Take the steps to vibrant health and contact me today to explore how we may be able to work together.

17/06/2025

Have you ever said, “I don’t even feel like myself anymore”?

That’s not failure. That’s self-neglect—quiet and unintentional. It happens to the best of us.
But you can reconnect.
To your energy.
To your softness.
To your you-ness.

The Oxygen Mask Method is a free 5-day experience to guide you back—gently. No need to fix everything. We’ll start with your breath.
And that’s more than enough.
Starts 23rd June. Link in my bio to join. You deserve to feel supported, regulated, and alive again.

14/06/2025

This week's gut-friendly, low-carb, and fibre-rich recipe 'Dr Sarah Myhill’s Flaxseed Loaf' has just dropped over in my Facebook group: Fatigued To Fantastic (link in my bio) This is one of my go-to comfort foods, it's filling, it's simple to make and delicious with so many toppings!

12/06/2025

Let’s talk about the guilt.
The guilt you feel for resting.
The guilt for asking for help.
The guilt for even considering doing less.

That guilt?
It’s not yours. It’s what you’ve been taught.
Conditioned to believe your worth is tied to productivity, perfection, people-pleasing.

But I’ll tell you the truth:
Your wellbeing isn’t a luxury. It’s your foundation.
And you don’t need to earn rest.
The Oxygen Mask Method is a gentle, 5-day journey to begin untangling all of that.
Monday 23rd June - Friday 27th June
To start putting yourself first—without the guilt.
Come breathe with us. You deserve it. 💛

Link in bio....

09/06/2025

You’ve held space for everyone else.
❤️ Supported
❤️ Organised
❤️ Nurtured
❤️ Smiled...Even when you felt depleted

Now it’s your turn.

The Oxygen Mask Method is your permission slip to come back to yourself. To shift from exhaustion to clarity, from doing to being. Five days. Beautifully simple practices. Profound reconnection.

No hustle. No harsh routines. Just you, finally breathing again.
Join me! Starts 23rd June. Your nervous system will thank you. 🤗 Link in bio

08/06/2025

You’ve heard “put your own oxygen mask on first”… but what does that really mean?

It’s not just a nice metaphor. On a plane, they say it because you can’t help anyone if you’re unconscious. It’s literal. It’s biological. It’s practical.

But in everyday life? So many women try to do the opposite. They give, and give, and give… until they’re burnt out, sick, resentful, and feeling like they've lost themselves completely. 😫

Putting your own oxygen mask on means this: You prioritise your capacity so you can keep showing up well. It’s not selfish—it’s responsible. Because when you're nourished and regulated, everyone around you benefits.

That’s why I created The Oxygen Mask Method—a free 5-day reset for women who are exhausted from being everything to everyone.

Simple, powerful tools to help you breathe, refuel, and reset—without the guilt.
It’s your turn now. Starts 23rd June. Link’s in bio 💛

07/06/2025

My delicious Baked Lemon Garlic Chicken recipe has just dropped over in my Free Facebook group: Fatigued To Fantastic (link in my bio) head over there to try it out!

06/06/2025

Burnout isn’t always dramatic.�

Sometimes it looks like:�– Forgetting simple words mid-sentence�– Resenting texts that ask “Can you just…”�– Getting through the day, then collapsing into nothingness� – Crying when you're finally alone�– Not remembering what you actually enjoy

If this feels familiar, I see you. And you are not broken—you’re depleted.
The Oxygen Mask Method is a 5-day reset for women who are tired of running on empty.�No pressure. No overwhelm. Just space to reconnect to yourself, your breath, and your energy.

Let this be your pause.�Let this be your permission.�You belong here. 💛
Join us—link in bio.

24/05/2025

Sugar cravings ruining your energy levels? 🥱
Need something actually satisfying that doesn’t send you crashing an hour later?

This week inside my free Facebook group: Fatigued To Fantastic (link in my bio), I’m sharing the recipe for my Mint Chocolate Fat Bombs—and trust me, they’re a game-changer.

✅ Zero refined sugar
✅ Packed with healthy fats for sustained energy
✅ Perfect for curbing those afternoon cravings without the crash
✅ AND they taste like an After Eight, but actually support your health

These little bites are more than a treat—they’re part of how we start accessing consistent energy levels, beat burnout, and start feeling more stable throughout the day.

🌿 If you’re tired of the sugar highs and lows, and want recipes that work with your body, not against it…
Come join us inside Fatigued To Fantastic. It’s completely free and full of supportive, like-minded women walking the same journey as you. 💪🏻

📥 Tap the link in bio or search “Fatigued To Fantastic” on Facebook to grab the recipe and start supporting your energy—one delicious bite at a time.

21/05/2025

“Burnout Isn’t Just Being Tired.” 😞

Feeling exhausted no matter how much you rest?
�Struggling to get through the basics of the day?
�Watching your energy, joy, and motivation slowly slip away?

💥 This isn’t laziness. This isn’t weakness. And this isn’t your fault.

What you’re feeling could be burnout—and it runs deeper than most people realise, especially when your body is already carrying the weight of chronic health struggles like fatigue, hormone imbalance, or stress overload.

🌿 That’s why I created my free guide, Beating Burnout—to help you understand what’s happening inside your body, and give you practical steps to start rebuilding your energy safely and naturally.

✨ Ready to take your first step toward real recovery?�📥 Grab your FREE copy of Beating Burnout today via the link in my bio!

13/05/2025

💭 What if your energy issues aren’t a lack of motivation… but a lack of fuel?

So many women I work with feel like they’re failing, when really—they’re just running on the wrong energy source.� And that’s where keto (done right) can change everything.

In this week’s session over in my free Facebook group: Fatigued to Fantastic, I’m walking you through how a ketogenic approach can support deep energy repair—without overwhelm, all-or-nothing thinking, or carb shame.

💫 If you’re done with sugar highs, emotional crashes, and trying to “push through”… this is for you.

Join the group, watch the session, and find out what it could feel like to come back to life. Link in bio to join.

12/05/2025

⚡ If you're constantly exhausted, running on sugar and survival mode… it’s time for a new way forward.�

This week’s free session in my Facebook group: Fatigued to Fantastic is all about the Keto-Energy Connection — and how using fat for fuel (instead of sugar) could completely shift your energy.

I’m sharing how a well-prepared, functional keto approach can support:�

✅ Steady energy (without the rollercoaster)�
✅ Reduced inflammation + brain fog�
✅ Clearer thinking + fewer crashes

…and how to start thinking about your body as your ally, not your enemy.

🎥 This is a must-watch if you’ve tried “all the things” and still feel wiped out.�

Join the group and watch the session – link in my bio

10/05/2025

🍽️ Nourish your body, fuel your energy!

This week's recipe over in my 'Fatigued To Fantastic' Facebook group (link in my bio) is all about supporting your gut and boosting your immune system.
My 'Gut-Healing Kimchi', simple, delicious, packed with nutrients and probiotics - it's the perfect addition to your healing journey.
Head over to the group to discover this energy-enhancing recipe and join a community that understands your fatigue struggles.

Let's eat our way to better health together! 🥗

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