Dinner Tonight

28/02/2026

At Dinner Tonight, we believe in the power of real recipes from real people! Our program, backed by Texas A&M AgriLife Extension, is designed to help busy families enjoy fast, healthy, and budget-friendly meals. No AI, no ads—just genuine, tested recipes that bring comfort to your table. Discover the difference today!
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Email from Healthy Texas Real Recipes from Real People RECIPES, EVENTS & MORE Real Recipes from Real People: Why Dinner Tonight Makes Mealtime Matter After a long day of work, errands, school pick-ups

28/02/2026

You don’t need fancy recipes to enjoy ancient grains, just make a swap! Try replacing refined grains with fiber-rich ancient grains for better heart health.

✨ Swap mashed potatoes → farro pilaf
✨ Swap sweetened breakfast cereal → quinoa breakfast bowl
✨ Swap rice base → barley base

Small changes can make a big difference!
Try barley in our newest recipe: https://dinnertonight.tamu.edu/recipe/roasted-veggie-barley-bowl/

27/02/2026

Ancient grains are sometimes thought of as hard to cook or expensive, but the reality is much simpler. Many ancient grains cook just like rice and are budget-friendly, with barley being one of the most affordable options. Another common myth is that ancient grains are only used in trendy diets. In fact, they fit easily into everyday meals and align with USDA healthy eating guidelines.

Ancient grains are practical, nutritious, and a great way to add more fiber and variety to meals, especially during Heart Health Month!
Try and ancient grain, barley, in our newest recipe: https://dinnertonight.tamu.edu/recipe/roasted-veggie-barley-bowl/

26/02/2026

Fiber plays an important role in heart health, and ancient grains deliver! Many ancient grains are especially rich in soluble fiber, which can help support healthy cholesterol levels.

🌾 Barley - one of the highest sources of soluble fiber
🌾 Farro - hearty and filling
🌾 Sorghum - gluten-free and fiber-rich

Aim to make at least half your grains whole each day.
Learn more about the benefits of fiber, here: https://dinnertonight.tamu.edu/fiber/

25/02/2026

Ancient grains are whole grains that have been grown for thousands of years with little change. They’re naturally rich in fiber, vitamins, and plant compounds that support heart health.

Some ancient grains you may recognize include barley, quinoa, farro, millet, and sorghum. Adding these grains to meals is a simple way to boost nutrition and variety, especially during Heart Health Month!
Try ancient grains in our newest recipe - Roasted Veggie Barley Bowl: https://dinnertonight.tamu.edu/recipe/roasted-veggie-barley-bowl/

24/02/2026

This Roasted Veggie Barley Bowl features barley, an ancient grain that’s naturally high in fiber and rich in beta-glucan, a type of soluble fiber that supports heart health.

Barley’s nutty flavor pairs perfectly with roasted vegetables, making this a simple, satisfying way to add more whole grains and fiber to your plate during Heart Health Month. Small swaps, like choosing ancient grains, can make a big impact over time.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/roasted-veggie-barley-bowl/

20/02/2026

Great meals start with great local produce! This vibrant dish highlights staples often found in our Texas agricultural community, like medium yellow onions and fresh zucchini. Sautéing these vegetables in olive oil until the onions are translucent builds a delicious, savory foundation for the fire-roasted tomatoes and warm spices. Supporting our local farmers makes every bite of this Shakshuka even better!
Learn more about Texas commodities here: https://dinnertonight.tamu.edu/texas-commodities/
Get the recipe for Shakshuka here: https://dinnertonight.tamu.edu/recipe/shakshuka/

19/02/2026

Fuel your day with a meal that is as nutritious as it is flavorful! This Shakshuka serves four and is packed with plant-based fiber from a medium zucchini and a 15oz can of no-sodium chickpeas. By using low-fat feta and protein-rich eggs, you’re creating a balanced, heart-healthy dish that doesn't skimp on taste. Recipe link below!

Get the recipe here: https://dinnertonight.tamu.edu/recipe/shakshuka/

18/02/2026

Ever wondered how to get those perfectly nestled eggs in a Shakshuka? The secret is all in the "well" method! Once your fire-roasted tomato sauce reaches a gentle simmer , use a large spoon to create four small wells in the mixture. Crack one egg into each space, then cover the pan to trap the steam. This technique allows the eggs to cook evenly in just 2 to 8 minutes, depending on how you like your yolks!

Try this method out in our new Shakshuka recipe: https://dinnertonight.tamu.edu/recipe/shakshuka/

13/02/2026

White Beans = Fiber Boost Superpower
Creamy, mild, and wildly versatile—white beans are an easy way to sneak more fiber into everyday meals!
There are several varieties of white beans (cannellini, Great Northern, butterbeans, etc.). Each variety has some unique qualities, but they all share a pretty mild flavor profile that makes them an easy way to add fiber, protein, and bulk into your meals without overpowering the other flavors in a dish.
New to white beans? Try them like this:
• Blend into soups & sauces for extra creaminess (no cream needed!)
• Mash into dips, spreads, or hummus-style snacks
• Toss into salads, pastas, or grain bowls for staying power
• Add to smoothies or baked goods for a stealth nutrition upgrade
Why use them? More fiber = better digestion, fuller meals, and happy hearts.
Pro tip: Rinse, blend, and season well—white beans love garlic, lemon, herbs, and olive oil.
Try white beans in our newest recipe: https://dinnertonight.tamu.edu/recipe/warm-bean-and-arugula-salad/

12/02/2026

It may be winter, but there are plenty of reasons to go green with your produce selection this time of year! These cold-weather staples are packed with flavor and health benefits:
Winter Greens:
Many greens are in season (or coming into season!) soon! Different greens have different flavor profiles, and can help add color and kick to dishes, while pumping up the fiber content. For some fun ideas of ones to try to mix up your meals, try these out:
• Kale (earthy, slightly bitter, hearty)
• Collard greens (mild, slightly bitter, sturdy)
• Swiss chard (mild, slightly sweet, tender)
• Spinach (mild, fresh, slightly sweet)
• Mustard greens (peppery, sharp, bold)
• Arugula (peppery, nutty, bright)
Why They’re So Good:
✔ High in vitamins A, C, K & folate
✔ Rich in antioxidants for immune support
✔ Fiber for heart & gut health
✔ Many support brain and anti-inflammatory health
Easy Ways to Use Them:
• Sauté with olive oil + garlic + lemon
• Toss into soups, stews, or beans
• Add to omelets or breakfast tacos
• Massage kale with olive oil for salads
• Blend spinach or chard into smoothies

Try some of these greens in our newest recipe: https://dinnertonight.tamu.edu/recipe/warm-bean-and-arugula-salad/
Winter is the perfect time to go green!