TQ’s Journey to a Healthier Life

07/01/2024

Love this ! ❤️❤️

08/10/2023

Woohoo! My weighted hoop arrived!! 🎉🎉🎉 Lets hope that I can learn to do this… Goal is 30 mins a day!! Will keep you all updated..

30/09/2023

Stopped Keto about 2 months ago… gained 10 lbs! Time to get back on track! Going to try something new.. I just ordered it.. hold that thought and I will demonstrate my new 30 day challenge when it arrives ! ❤️🙏❤️

22/01/2023

Delicious toast butter & jelly! Yes it’s Keto!! Had this with a cup of bulletproof coffee ☕️🔥🔥

22/10/2022

Made tacos on Wednesday , Sausage & peppers on Thursday … Today I took the left overs added black beans, diced tomatoes, tomatoe sauce with some chicken stock, garlic & crushed peppers…put in crockpot… Voila! Low Carb Chili!!

25/09/2022

Yummy & yes.. It’s Keto!!

This one pan Chicken Enchilada Skillet is loaded with shredded chicken, tomatoes, green chilies and a creamy sauce! Enjoy a generous serving of this easy keto chicken recipe for under 5 net carbs!

https://www.maebells.com/chicken-enchilada-skillet/

20/09/2022

Anything with Bacon 🥓 is delicious! 😋

20/09/2022

This is absolutely delicious! 😋

11/09/2022

07/09/2022

Looks Yummy for Thanksgiving!

Looking for the best keto pumpkin pie recipe? This is simply the best recipe for holidays. Recipe: https://www.lowcarbspark.com/keto-pumpkin-pie/

01/09/2022

Sometimes you just need a biscuit! Very yummy 😋 Will definitely add some bacon drippings instead of butter next time along with grilled Jalapeños. This recipe made 10 biscuits! … PS..!I used butter flavored PAM to grease the muffin sheet!

20/08/2022

Keto Fries! They are so good! 😋😋🔥🔥

I buy the precut Jicama from Trader Joes!

19/08/2022

Dinner tonight!!! 🔥🔥🔥😋😋

Jalapeño Poppers are a fast delicious appetizer that everyone is sure to love. This quick snack is made with easy to find ingredients and is exactly what your party needs.

19/08/2022

I made this for breakfast today!! So darn delicious 😋

Looks This Perfect BREAKFAST, Keto pancakes sausage & egg sliders, This keto breakfast sandwich uses pancakes as the bun and it’s filled with amazing soft scrambled eggs and a sausage patty. Top with sugar free maple syrup!
RECIPE IN ( C O MM E N T ) 👇

18/08/2022

Definitely need to try this 😋

🧀 TURKEY BACON RANCH CREAM CHEESE ROLL UPS 🥓

Ingredients:
- 16 ounces Full Fat Cream Cheese - softened
- 2 Tablespoons Dry Ranch Mix
- 1 Cup Chopped Cooked Turkey (or deli turkey)
- 1 Cup Shredded Cheddar Cheese
- 4 Slices Cooked Bacon - chopped
- Handful Fresh Parsley - chopped
- Salt/Pepper - to taste*
- 6 Low Carb Tortillas (I use Mission Carb Balance)

Instructions:
1. Mix cream cheese, ranch mix, chopped turkey, shredded cheddar, chopped bacon, chopped parsley, salt and pepper.
2. Spread mixture onto tortillas then tightly roll tortillas. 3. Slice into 1-2 inch rounds.
4. Refrigerate until serving.

15/08/2022

Definitely Delicious! 😋😋

Keto Kielbasa and Fried Cabbage😋
✅>>> FULL RECIPE HERE 👇
https://dietketo.website/keto-sausage-and-cabbage-skillet/

15/08/2022

Looks so yummy!

keto Meatball Casserole Low Carb, again! No extra veg in it this time, but we had a lovely fresh salad with it instead. So easy..
📝Meatball Ingredients:

▪️1 lb ground beef I used 85/15 blend
▪️1 lb spicy pork sausage
▪️1 cup shredded mozzarella
▪️1/3 cup grated or shredded parmesan
▪️1/2 cup crushed pork rinds substitute for breading
▪️2 egg
▪️2 tsp onion powder
▪️2 tsp fresh minced garlic
▪️1/2 teaspoon Italian seasoning blend

📝Casserole Toppings:

▪️Low Carb Red Sauce Spaghetti or Marinara
▪️2 Cups Cheese for the top of the casserole
▪️Fresh basil for a topping

📝FULL RECIPE IN ( C O MM E N T ) 👇:

ENJOY 😊