Rau Training Solutions

17/08/2018

Remember the phrase use it or lose it? Get your kids active at a young age! Why not try obstacle racing this fall?

Adolescents with a strong hand grip -- an indicator of overall muscle strength -- have better odds of being healthy over time, according to a two-year study of 368 elementary school children. The findings give insights to identify youngsters at future risk for developing diabetes and cardiovascular....

05/11/2017

The Off-Season Special! Available NOW through Rau Training Solutions, build a base for your best year of fitness yet by building grip strength, developing upper and lower body strength and setting up your body to be primed for the 2018 race season!

Are you not in the Obstacle Racing scene right now but ready to start? This plan is a great way to set yourself up to be ready to enter almost any race you want in 2018 and never be afraid of a grip obstacle!

$120 Off-Season Special includes:
--10 Week Training Plan, delivered weekly based on your progression and input.
--24/7 access to your coach for questions
--Nutrition Coach
--Merchandise Discounts

Get yours now, you'll wish you would have when you're doing burpees next year💪🏼

The off-season special is a training plan that will build upon constructing a rock solid base for your 2018 year of events, allowing you to build on your your base as the season progresses to prevent injuries and maximize training efforts during the on-season. Special includes: 10-week Training Pl...

27/10/2017

RTS is honored to be a part of the Fallen Heroes Memorial Run this year, Check out the silent auction for 2 Three month training plans with the proceeds going to such an amazing cause! I can’t wait to work with the people who get the packages and huge shout out to everyone involved over at FHMR and Spartan Race for making this a great success so far!

24/08/2017

The Ultra Beast simulator is coming up soon! Rau Training Solutions will have samples of the best blister protection cream from Trail Toes Anti-Friction Foot and Body Products, and the venue will provide you with every reason you will need to put some on your feet.

Live stream coming soon with more info on what to expect and what to bring along!

02/08/2017

workout!
Find a nice hill or check out your local obstacle gym like my favorite place ! Workout is 45-60 minutes in length.
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🚀Start of round:
15 burpees, 15 hard count Wreck Bag lunges, 20 calf raises with Wreck bag, 100m jog with Wreck bag... repeat list for 5 minutes
💪🏼Followed by a 10 minute run, with 1 minute recovery pace and 9 minutes at threshold. After run, repeat to beginning. Do this 3-4 times.
Post your sweaty selfie and how many reps you got!

01/07/2017

Check out this new blog post! It's educational with fun relevant pictures, and there's some science there as well! In this post, you will read about how altitude and heat acclimation are similar in benefits, why humidity sucks the life out of you, and why you should move to Texas (besides it just being beautiful all the time).

http://www.rautrainingsolutions.com/single-post/2017/06/30/Training-in-the-Texas-Summer-Why-You-Should-Get-Out-There

08/06/2017

Great Job Guys! Finishing the board is a bit of a challenge, but not impossible with some support from your friends. Expect to see this workout come back again in the futures. As always, new faces are always welcome and you can scale the workout to whatever you need to do don't let difficulty scare you away 💪🏼

The more it challenges you, the stronger it makes you. Work Hard, Train Smart, Break Limits!

05/06/2017

Sunday Workout crew killed the board tonight! Great job everyone :) hope to see more sweaty faces out soon 👍🏼

24/05/2017

Ultra Beast Training tomorrow! Come check it out for FREE! If you cannot make it out, the workout will be posted shortly after the conclusion of the event for "Virtual Runners" to enjoy.

Location: Freidrich Park, San Antonio TX
Time: 6:30- nightfall
Late arrivals are welcome
Spencer Rau Will be on site before hand setting up and test running certain workout portions. Message him if youplan on coming early for a warm up workout.

04/05/2017

Signed up for the Spartan Ultra Beast? Not sure how to even train for an ultra marathon? Rau Training Solutions and San Antonio Obstacle Course Racers are teaming up to bring you the knowledge and resources you'll need to prep for any Ultra event on your future race calendar!

Workout dates will be shared here and on the SAOCR Facebook group, so get in the know and get ready to conquer any race!

In other news, training plans now include nutrition coaching at no additional cost and new videos are in the works for tutorials on many obstacles seen at your races!

26/02/2017

Looking for personal coaching to get ready for your next race? Contact me today for more information on training with Rau Training Solutions!

22/02/2017

Now offering discounted Lenny & Larry products through our own online cookie shop! Use code PREZ17 for 20% off ALL COOKIES

https://www.lennylarry.com/a/28503