Kathi Ells-Health & Fitness Coach

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Kathi Ells-Health & Fitness Coach Please 'like' my page & let me know your interests in fitness, health & wellness. It's my 'Diary of It was my quest to 'figure it out'. There is was.

As most of you know I teach quite a lot in the fitness industry (yoga, pilates, barre, spin). Health is my passion and has been since my early 20's when I started to gain weight (a lot of weight). Even though I am still learning and growing I have 'figured a lot of it out' and want to share as much as I can. I am now a certified Fitness, Health and Wellness Coach through the Institute of Integrati

ve Nutrition (the largest nutrition school in the world). In trying to decide how to use this page to serve others I asked several of my clients what they would like to see. I received a ton of feedback. One of my clients said "You know Kathi we really just want to know exactly what you do to stay healthy. Like reading a diary of a fit chick". Tweeked a little to then become "Diary of a Healthy Chick" I will post healthy bits and tips, recipes, fitness trends and info and much more. I want you to live your life with energy, clarity and joy. After all it's your birthright! Please 'like' my page and add any questions, comments, queries or conundrums you have. Thanks in advance.



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