10/04/2025
Did you know that consuming beets and beet juice are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes and widens blood vessels. This process can lower blood pressure. Some studies suggest that drinking beet juice can lower blood pressure, and that the effects can last up to 90 days. However, beets aren't a magic bullet, and it's best to consult a healthcare provider before consuming beets daily, especially if taking blood pressure medication.
