A Healthy Life with Nancy Lefebvre RDN

Home
A Healthy Life with Nancy Lefebvre RDN

Certified Nutritionist following a simple clean eating lifestyle.

I am an RDN Registered Dietitian Nutritionist graduate with honors but first, I'm a mom of two and a soon to be wife to an amazing man. After losing over 60lbs I have found my passion in living a healthy life, focusing on a clean Keto lifestyle, join me.

08/09/2025

22/04/2025

Happy Earth Day!🌳 Today we pause to honor our beautiful, breathing planet. 🌎️

In yoga, ahimsa (non-harming) invites us to walk gently in the world, and santosha (contentment) teaches us to cherish what we already have. Let’s carry these teachings off the mat — in the way we tread the earth, breathe with the trees, and live in harmony with all living things.

This Earth day, let's step outside, root down, look up, and take a deep, conscious breath with the Earth. 🌿

Join Adriene for her Grounding Earth Day Yoga Practice at the link below!

https://youtu.be/FQ74ZykbFFE?si=upxi8Y4fuNzsB4Ww

15/04/2025

🥰

Yoga for When You are Spiraling is here for you in those moments when it all feels like too much, when the thoughts won’t stop spinning and your nervous system is on high alert.

Take this time on your mat to pause and just be.

We’ll begin with a grounding practice to gently bring your awareness back inward, followed by intentional movement and breathwork to help you reconnect with your body.

May this be a safe space to sit with what arises, tend to yourself, and release the weight of what isn’t yours to carry.

Come home to your center. You are not alone. 🤎

Try this new practice on the Yoga with Adriene YouTube Channel or on the FWFG App at the link below!

https://youtu.be/HVITxjrNlts?si=wM5BhCfn6SNKwCZ5

10/03/2025

Hi 👋🏼

It’s been awhile!

Thanks Jessica Clifford for the recipe idea!
So delicious and protein packed.

https://www.facebook.com/reel/1051079826832639/

11/06/2024

The ultimate satisfaction with this jam-packed 'Frosty Frappe' I tell you. Loaded with 30g of protein, zero sugar, healthy fats, and nutritious greens, this beverage is a game-changer. Say goodbye to empty calories and hello to a guilt-free treat that will leave you feeling full and fulfilled! 😋💪🏼

07/06/2024

Back on the keto train ✅
Second week 🚂💪🏼

Some goodies 🍜
ALL made with no sugar, low carb, high protein and healthy fats 👏🏻💪🏼
Ramen, bagels, dessert 👏🏻😍

30/03/2024

This👏🏻 is 👏🏻normal👏🏻

28/03/2024

🤓

56 Books To Read In 2024

28/03/2024

Your April Calendar is here!

Join me this April for a super fun, thoughtfully curated month of classes designed to help you step into your field of dreams.⁠
⁠
This month we focus primarily on building strength, but perhaps more importantly on building a healthy relationship with resilience. You will find all of these videos for free on the Yoga With Adriene YouTube channel.⁠
⁠
In addition, we offer more intermediate practices, extended savasanas, functional movement training, fitness workouts, weekend and week-long series, kitchen videos, plus meditations from myself and hand picked guest faculty on our Find What Feels Good platform.⁠
⁠
THIS MONTH: B U I L D⁠
⁠
Be sure to drop in for the brand NEW free classes this month both on Yoga With Adriene and Find What Feels Good - they are current and not to be missed - so if you only get to drop in here and there this month - drop in for the new sessions!⁠
⁠
For those seeking a little boost in your month of building new habits, rewiring to fresh patterns, along with building muscle tone, flexibility, nervous system resilience and building self love - Join me for our highlighted 3 Day Series with new guest instructor Aaron Alexander on FWFG! Get ready to build some serious heat together. ;)⁠
⁠
See you on the mat this April!⁠
⁠
Love,⁠
Adriene

Tap the link below to download your April Calendar and check out the BUILD playlist on the YWA YouTube Channel!

https://yogawithadriene.com/calendar/

28/03/2024

I really miss running.

It’s been a minute…. hours actually. LOL

I stopped due to a knee injury, after shots and physio I feel like I am ready to start up again!

Any tips?

11/02/2024

NEW on FWFG! Adriene's Posture Reset ✨

The benefits of exercising proper posture are numerous! This includes:
- Reducing risk of injury
- Less muscle pain
- Improved balance
- Increased energy
- The ability to breathe deeper
- A sense of confidence

This practice is now available on the Find What Feels Good App, FWFG members can access it on the app under the 'New Releases' section and at the link below! Interested in becoming a member? Go to FWFG.com/join to learn more!

https://fwfg.com/programs/posture-reset?category_id=20547

30/01/2024

Lunch time 🥝🍇🫐🍊

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when A Healthy Life with Nancy Lefebvre RDN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Healthy Life with Nancy Lefebvre RDN:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Hi, I’m Nancy!

I’m a working mama of one little boy + a new baby girl. A foodie at heart, I love to eat and cook and will never say no to a good glass of wine. I love to share my love for health, fitness and anything floral. Oh and I am a killer lash tech. Let’s be friends!

Certified Registered Nutritionist (CNS)/Certified Eyelash Extension Artist

Senegence lover & Distributor : senesite.senegence.com/LASHBloom

KETO ENTHUSIAST/Expert

--------------------------

LASH. & Bloom is focused on providing high-quality service and customer satisfaction - I will do everything I can to meet your expectations. With over 5 plus years of classic lash experience under my belt, I am now certified and offering VOLUME/HYBRID sets. As a certified eyelash extension artist I can provide you with long, thick natural looking eyelashes in less then 2 hours. Offering only the BEST product's, cruelty free that will leave you feeling flawless and light with longer wear. Exceptional shine, natural look. Same softness as real lashes. Improved resistance to heat & humidity. Perfectly stable, a beautiful curve that keeps its original shape- won't get flat . Over 20+ different lashes to choose from, lengths, thickness, curls and colors (Ombre as well) are available to achieve YOUR beautiful desired look that compliments you and your personality specifically.

Price List: FULL SET CLASSIC 100$ FILL 2 weeks 40$ FILL 3 weeks 50$-60$ Fill 4 weeks 80$-100$ Mini fill .5 25$ AT ANY TIME - if you come in with more than 60% of extensions GONE it will be considered a full set.

FULL VOLUME SET 140$ FILL 2 weeks 50$ FILL 3 weeks 60$-70$ FILL 4 weeks 80$-125$ Mini fill .5 35$ AT ANY TIME - if you come in with more than 60% of extensions GONE it will be considered a full set.

*Bride/Bridal Party Packages available - LASH REMOVAL - 25$ (& receive a 10$ GC towards a new set) *15$ if you're getting a new set and need old lashes removed* - Every new client (full set) requires a 50% deposit to be booked in. Deposit will be refundable if cancellation notice is before 24 hours of the appointment. Within 24 hours it is NOT refundable. There will be a 50% cancellation fee to anyone who cancels last minute (24hours), this fee will have to be paid BEFORE your next lash appointment. For more information please don't hesitate to contact me via Facebook messenger or TEXT MSG 705-363-5565. Welcome to LASH.

📷🚫NO KIDS POLICY📷🚫

Dear clients,

This is a hard one for me, as I know how hard it can be to make appointments when you don't have a sitter or if something comes up, however, I am NO longer able to accept kids in my studio while I am lashing. My insurance does NOT cover kids, only my client that I am working with at that very moment. I really would hate if anything was to ever happen to anyone's kids while we are both not watching over them, as I would be responsible. It's impossible for you to keep an eye on them while you are laying on the table eyes shut and its impossible for me to focus 100% on you and on your kids at the same time. My anxiety to make sure you and your kids are both ok during your appointment is sometimes overwhelming. I want to give you my full attention and lash as much as I can in the time frame that you have. I really hope everyone understands. Thank you N. xx

08/09/2025

22/04/2025

15/04/2025

10/03/2025

11/06/2024

07/06/2024

30/03/2024

28/03/2024

28/03/2024

28/03/2024

11/02/2024

30/01/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Hi, I’m Nancy!