Trying to sneak in some excercise? Try these moves for like 5 minutes and see what happens!
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#workhealth #fitfam #fitspo #fitness #selfcare #wellness #wellbeing #wellnessprogram #wellnesscoach #healthy #healthylifestyle #healthyliving #healthymindset #health #holistichealth #exercise #mindbodysoul #liveinspired #wholistic #wholefoods #gymlife #betterforit #ldn #nyc #la #sanfrancisco #toronto #tutorial #mindfulness #mentalhealth #wework #movenourishbelieve
A great breathing exercise for the week ahead. Breathe in, breathe out .
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#namaste #nourish #holistic #movenourishbelieve #yogi #workhealth #wework #wellbeing #hr #wellnesscoach #fitness #wholistic #selfcareeveryday #ldn #nyc #sanfrancisco #la #toronto #wellness #health #ehealth #digitalhealth #mentalhealth #mind #meditation #mindfulness #liveinspired #chill #mondaymotivation #mondays
Wherever you work out at, you've probably seen a suspension training system. It's usually a TRX training system, recognizable from miles away as the yellow-and-black get up. We love it Bennett & Spruce because it engages your core and is fun to work with.
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#wellness #wellbeing #workhealth #wellnessjourney #ehealth #digitalhealth #fitness #fitfam #fitspo #nyc #la #bekind #gym #bodypositive #positivevibes #atwork #liveinspired #healthymindset #health #healthylifestyle #gymlife #betterforit #findyourstrong #fitsporation #exercises #sanfrancisco #toronto #fitnessmotivation #tutorial
We ❤ a great workplace workout session. Group exercise is a great team building workout that decreases stress and encourages better sleep, which have all been shown to increase productivity and workplace satisfaction.
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#wellness #workhealth #selfcare #selfcareeveryday #selfcarematters #liveinspired #mindbodysoul #namaste #selfpractice #bekind #instagood #humanresources #betterforit #findyourstrong #hr #fitfam #fitspo #health #holistic #wellbeing #exercise #wholefoods #chill #ldn #nyc #la #sanfrancisco #toronto
If you are a runner or just thinking about taking up running, going out for a run without doing a warm up is a recipe for injury. Stretching before running and doing light sprints or jogs before you get into your usual pace reduces your risk of injury. Be kind to yourself!
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#wellness #workhealth #wellnessjourney #wellbeing #runners #selfcare #fitfam #fitspo #exercise #mindbodysoul #nutrition #mealprep #mealprep #liveinspired #healthymindset #health #holistic #healthyliving #ldn #la #nyc #sanfrancisco #hearthealth #hearthealthy #findyourstrong #gymlife #bekind #instagood #wholistic #wholefoods
We love it when a workout is fun and gets you moving. That's why we made a vid on the ⚽️ catch. It improves your balance and strengthens your core and lower body.
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#cardio #wellness #workhealth #workout #ehealth #holistic #exercise #mindbodysoul #fitness #liveinspired #thatsdarling #moveit #weekendvibes #healthinspo #bodypositive #betterforit #wholistic #tutorials #fitspo #fitfam #wellbeing #wework #la #nyc #ldn #sanfrancisco #toronto #fitness #digitalhealth #sgig
Looking to strenghten the muscles in your lower body and your core? Meet the Glute Bridge. Don't know how to do it, well save this vid for later to learn how to do it properly.
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It's important to gently contract your abdominal muscles to flatten your low back into the floor. Also, avoid pushing your hips too high as this generally increases the amount of hyperextension (arching) in your lower back. You don't want that! Work it!
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#wellness #girlscan #nyc #exercise #cardio #nutrition #healthy #findyourstrong #fitness #fitfam #fitinspo #liveinspired #mindbodysoul #healthy #healthylifestyle #la #wholistic #healthymindset #seattle
#selfcare #sanfrancisco #wellbeing #workhealth #gymlife #workout #ehealth #holistic #health #digitalhealth #namaste
---- Roundtable lessons---------
Oprah explains on her show OWN: Oprah Winfrey Network , how we can all practice kindness.
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#kindness #compassion #empathy #selfcare #wellness #wellbeing #workhealth #instagood #instaquote #meditation #mindfulness #mindbodysoul #mind #positivevibes #ldn #wellbeing #wework #liveinspired #healthy #health #healthymindset #chicago #boston #seattle #philly #la #htx #nyc #ct #nj
We ❤ doing lunges. It's an obsession. It strenghens your core and all the muscles in your lower body. However doing them correctly is the best way to avoid injury. Case in point, it is like so crucial to stay upright when going down.
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#wellness #selfcare #fitfam #health #exercise #tutorial #balance #healthylifestyle #corporatefitness #wellbeing #liveinspired #mindbodysoul #healthy #wholistic #wholefoods #fitness #cardio #workhealth #nutrition #wellnesscoach #ldn #la #sanfrancisco #nyc #toronto #alberta #dubai #lagos #seattle #momsofinsta
And so it begins! The work week is upon us. Breathing exercises are a great way to relieve stress and relax. This short exercise can be done anywhere.
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#wellness #workhealth #selfcare #health #healthylifestyle #healthyliving #healthymindset #mind #meditation #nutrition #healthyfood #wholefood #holistichealth #holistic #movenourishbelieve #fitspo #relax #hygge #lagom #chill #monday #mondaymotivation #selfcare #wework #wellbeing #instagood #nyc #ldn #la #sanfrancisco
Child's Pose is a great yoga pose to stretch your lower body while reducing stress and fatigue. You can hold for up to a minute or longer, breathing softly. Enjoy!
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#wellness #selfcare #health #healthylifestyle #namaste #yoga #movenourishbelieve #mind #stress #workhealth #nutrition #wellnesscoach #healthy #holistic #namaste #kindness #hr #selfcareeveryday #instahealth #ehealth #ldn #nyc #la #sanfrancisco #toronto #dubai #lagos #htx #seattle
Looking to exercise more? Bennett & Spruce we understand just how difficult it is to exercise when you are very busy which is why we subscribe to the do it when you can philosophy. You can exercise in short increments as opposed to dedicating an hour of your time. For example you can perform the short exercises shown in less than 10 minutes.
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#wellness #holistic #health #healthylifestyle #wellbeing #workhealth #workout #fitness #hr #hearthealthy #selfcareeveryday #selfcare #cardio #exercise #corporatefitness #tutorial #fitspo #instagood #instahealth #la #cali #sanfrancisco #nyc #toronto #wellnesscoach #alberta #lagos #dubai #sgig #ig_europe
It's cold out here ❄. This delish meal warms you up with meatballs made from beans which are a great source of protein. 🍽
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#wellness #fitfam #mealprep #lunch #atwork #onmydesk #humanresources #workhealth #nutrition #mealprep #eeeeeats #forkyeah #plantbased #wholefood #winter #holistic #health #holistic #healthylifestyle #healthyliving #nyc #la #ldn #cali #sanfrancisco #toronto #pnw #corporatefitness #vancity #vegansofig
Feeling a bit stressed at work or whereever? Follow along with relaxing breathing exercise. Save and circle back whenever.
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#wellness #selfcare #momsofinsta #chillout #movenourishbelieve #meditation #mindfulness #mentalhealth #workhealth #humanresources #holistic #corporatefitness #balance #lunchbreak #wellbeing #glamour #atwork #onmydesk #nyc #la #ldn #cali #sanfrancisco #toronto #vancity #pnw #health #ehealth #digitalhealth #namaste
These Jicama fries are delish. Jicama is a root vegetable that's low in calories and full of vitamin c and inulin a probiotic fiber. Delish ✅ Good for you ✅🍽.
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#wellness #selfcare #momsofinsta #balance #nutrition #mealprep #foodie #instaeats #health #workhealth #workout #ehealth #holistic #nyc #la #ldn #toronto #vancity #pnw #cali #chill #dinner #weekendvibes #htx #positivevibes #treatyoself #eat #wholefoods #plantbased #vegansofig
This simple to follow breathing exercise is a great way to decompress and #chill after a stressful day. So save it and circle back when you need to practice some #selfcare. Breathing exercises are great for your for health, body, and mind.
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#wellness #fitfam #healthyliving #mentalhealth #mind #meditation #breathwork #workhealth #corporatefitness #wellnessprogram #fitfam #bossladies #goodvibesonly #instagood #whowhatwear #ootd #love #balance #namaste #yogi #slay #relax #zen #anxiety #stress #ldn #toronto #nyc
We ♥️ rowing because it pretty much works on every muscle group in your body and has a huge strength-training component to it. The resistance created from rowing is one of the best ways to increase strength. This tutorial shoes you how to get good form while rowing.
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#wellness #selfcare #exercise #workhealth #nutrition #healthy #fitspo #fitfam #gym #workout #train #selfcare #selfcareeveryday #selfcarematters #ldn #toronto #nyc #la #cali #htx #pnw #dc #instagood #mealprep #bodypositive #bekind #fit #health #vancity
🎧: @not_theking
Mountain climbers are a great form of cardio and strengthen the muscles in your abs. Save this tutorial and circle back when you're ready to work those abs. Work at a pace that works for you and slowly build up to doing this over and over again as fast as you can in bursts of about 30 seconds or more.
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#wellness #selfcare #balance #fitfam #fit #fitspo #nutrition #holistic #girlswholift #metime #exercise #plantbased #wholefood #nyc #la #ldn #cali #sgig #ig_europe #workhealth #selfcareeveryday #instagood #movenourishbelieve #healthy #love #nourish #vancity #toronto #pnw
Weekends are for swimming. Why do we ♥️ swimming? Watch and find out. Fun ✅ Great cardio ✅
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#fun #fit #fitfam #wellness #healthy #holistic #swimsuit #weekendvibes #health #workhealth #bodypositive #bodylove #wellnessprogram #nyc #ldn #toronto #vancity #pnw #la #cali #friyay #ig_europe #dc #instagood #fitspo #fitness #selfcare #selfcareeveryday #htx
Another edition of @bennettandspruce woke wellness. A behind the scene look of our wellness journey so far this week.
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#luxe #wellness #fitfam #fun #meme #laugh #woke #instagood #ootd #girlboss #feminist #pnw #spiritual #bekind #mind #exercise #mindbodysoul #quoteoftheday #bliss #girlgang #nyc #toronto #la #cali #ldn #vancity #htx #chill #relax #selfcare
