Simple Heart Health

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Simple Heart Health Achieve your health and happiness goals FASTER with personalized guidance, motivation and accountability. discover the factors influencing your health goals
2.

Lose weight and reduce your heart risk factors in my six month weight loss breakthrough or stress reduction program. In these programs I will walk you through a proven process to:
1. identify food and lifestyle impacts to your health
3. understand how a personal health coach can accelerate your progress
4. and create a vision of what we will accomplish together. Contact me now for a free consultation at jillbyroncoaching@gmail.com or 518.859.8789

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Our Story

Do you find yourself running from the second you wake up until the moment your head hits the pillow at night? Do you feel unfulfilled, unhappy and possibly resentful that despite your best efforts you can't seem to make time for your needs and interests? How are you with using "No." as a full sentence? Squirmish?

​I'm so happy you're here. I help empower busy women to reclaim their health and happiness. Together we establish healthy boundaries to manage stress and prioritize needs and interests without sacrificing responsibility.

I would not be at all surprised to learn my journey looks a lot like yours. I have struggled with weight and food all of my life. Stress was my middle name. I am a single mom of two who successfully pushed her way up in the corporate world. By the time I was 36 I had developed post-traumatic stress disorder (PTSD) from several incidents of physical, emotional and sexual trauma as well as workplace hostility and harassment. At times I couldn't breathe and felt like a heart attack was imminent. In fact, I had some cardiac issues that required medical observation.

​My road to health and happiness is not straight, just like yours. There have been some set backs and many wrong turns. But my determination to regain control of my body, mind and health drove me to learn holistic healing practices as a certified health coach and yoga instructor. My own experience, as well as my experience helping many others just like us, will make your journey smoother, more focused and expedient. You just have to be ready to believe you deserve better.