Leonie Beck Qigong

28/09/2024

Hello everyone!

I’ve been mostly off Facebook (I’m more active on Instagram ). Over the past 6 weeks I’ve been deep in delivering the first Nourishing Life - a 6 week journey to becoming your own empowered healer with Qigong online program. Today we had our closing ceremony and final session.

I became teary as everyone reflected on their transformations and the profound experiences they had during the program.

This has been the culmination of my life’s work for the past 10 years and I am so delighted it is resonating with so many of you!

I’m running another FREE Qigong online retreat soon!

You are all so welcome to join.
Please let me know what time suits you best:

A: Saturday 3pm ACST
B: Sunday 9am ACST
C: Sunday 12pm ACST
D: Tuesday 5pm ACST

ACST = Australian Central Standard Time (Adelaide / GMT +9:30)

You’ll experience firsthand the healing benefits of Qigong with a guided practice and discussion on key Chinese medicine principles as they relate to a Qigong practice and self-healing journey. Expect to feel grounded, calm, energised and more like the best and most authentic version of yourself!

Generally, what is the best time in your week for self-care/personal development activities or to join a class?

Oceans of love,
Leonie

12/08/2024

A quick Public Service Announcement to let you know that doors to Nourishing Life - a 6 week journey to becoming your own empowered healer with Qigong are closing tomorrow Tuesday the 12th of August.

If you’ve been thinking about joining us, now is the time to sign up before registrations close tomorrow. Here are all the details

https://heartstrong-qigong.mailchimpsites.com

We won’t be running another journey until October or January 2025 and this is the only opportunity to join as a founding member as I build out and refine the program.

For those of you that are joining us, I couldn’t be more excited about the group that has gathered! What beautiful souls!

Please check your emails (and spam folder) for your invitation to our Nourishing Life community and to our Opening Ceremony this Saturday.

I’m so excited to take you on this journey ✨🌿

Oceans of love,
Leonie

09/08/2024

Every day as a student acupuncturist in clinic and Yoga and Qigong teacher in studios I see women and men trying ‘all the things’ with so much conviction to heal themselves.

Unfortunately, without deep healing at the level of the nervous system, a lot of their efforts are just temporary bandaids.

When we are constantly in a state of nervous system dysregulation (fight, flight, freeze or fawn) we make decisions from a place of survival.

We feel insecure so we take that government job, enter and stay in under-nourishing relationships, have no boundaries, give (or pour) our precious energy and life force away to others.

Our health, bodies, relationships, families and souls suffer.

All the time I meet beautiful and motivated women and men who are working so hard to heal and better themselves … but are still suffering.

Creating real lasting change at the level of the nervous system is often the missing piece.

I know of only two modalities that can do this, profoundly, permanently and relatively quickly.

1. Qigong, and
2. A very specific and gentle parasympathetic breathwork shared by The Reconnected.

There is a catch though. For deep change to occur at the level of the nervous system we need to feel safe, supported and connected enough to fully surrender into the process of unwinding years, decades, maybe lifetimes of patterns that could be keeping us stuck.

If you feel like any of this resonates with you and you’d like to explore Qigong with me and learn more about my upcoming Nourishing Life group program starting on the 17th of August,
https://heartstrong-qigong.mailchimpsites.com

Or if you’d like to learn more about breathwork with The Reconnected forget Netflix this weekend and binge watch the following FREE Nervous System Reset replays. It WILL change your life!
Day 1 - https://programs.thereconnected.com/a/2147926955/P2ivookw
Day 2 - https://programs.thereconnected.com/a/2147926988/P2ivookw
Day 3 - https://programs.thereconnected.com/a/2147926989/P2ivookw
Day 4 - https://programs.thereconnected.com/a/2147928338/P2ivookw
Day 5 - https://programs.thereconnected.com/a/2147929075/P2ivookw

And if this is really speaking to you and you want yo go all in, join me at The Reconnected 21 Day nervous system reset. We get started this Tuesday. I can’t wait!
https://programs.thereconnected.com/a/2147926990/P2ivookw

I know what it’s Iike to feel stuck, in pain and ‘trying all the things’ yet not getting anywhere. I also know what it’s like to be on the other side. You are not alone.

Oceans of love,
Leonie 💙

05/08/2024

Door are now open to Nourishing Life - a 6 week journey to becoming your own empowered healer with Qigong.

You are so welcome to join us!
Learn more about this experience here ✨

https://heartstrong-qigong.mailchimpsites.com

Here is what is being said about our online Qigong classes:

Becca:
“Leonie has the most amazing energy and I felt SO held in her class. She helped me ground and also tune in to my inner authority which was so amazing”.

Emma:
“Leonie reactivated my awareness of how incredible QiGong is for releasing freeze and getting into flow. I just loved the way she teaches and would highly recommend to everyone”

Sarah:
“Leonie’s online class was beautiful, she is an incredible teacher and taught me so much even through her presence and encouragement. I feel reconnected to my energy and full of smiles! Can’t wait for another class”

April:
Leonie completely took me back into my body, and helped me really tune into the flow of what my body wanted instead of my mind. It was incredible! She teaches with such a grounded presence and really helped me find my center. So wonderful!

Nissa:
“This is my first experience of QiGong, Leonie was a wonderful teacher and I could feel her grounding energy holding the space the entire class! I absolutely loved this practice and am feeling rejuvenated and energised, can’t wait for more!”

Amy:
“Leonie tuned in to the class so beautifully. I feel so clear, grounded and energised.
She held a warm, nurturing and playful space that really allowed me to get curious and in touch with my body.
Thank you for curing my cloudy head Leonie and for sharing your knowledge and passion!”

Jesse:
“I’ve never done Qi Gong before but Leonie is such a master in facilitating that I felt right at home. She’s so lovely, warm and grounded, her nature helped me release tension even before I started the practice. Can’t wait for another class, I felt like I drop straight into my body.”

Nathan:
“I had never experienced a Qigong session before but I could feel the phsyical power of it as we practised, and Leonie made me feel so comfortable and held, and it was a very professional experience, she really knows her stuff! Cannot wait to do this again as I feel so grounded after it!”

You’re here because you’re seeking a more effective, natural, intuitive, and uniquely personalised roadmap to health and healing.

04/08/2024

01/08/2024

Are you curious about how Qigong can support you to have more energy, vitality and help relieve modern problems like stress, tension, pain and niggles, anxiety, depression and chronic health challenges? Please join our FREE Qigong online retreat this Saturday 3rd of August at 4pm ACST (4.30pm Melbourne/Sydney, 2.30pm Singapore, 6.30pm Wellington, 7.30am London). Join us and experience the life-transformative power of gentle yet deep Qigong movements and meditation. All are welcome 🌿Find all the details here: www.leoniebeck.com/qigongonlineretreat ✨Oceans of love ,Leonie 💙

23/07/2024

How much would your quality of life improve if you found relief from chronic pain, aches and niggles?

If you experience chronic pain, you are not alone.
One in five Australian adults are estimated to live with chronic pain (described as daily pain for more than three months), with data showing that lower back pain is the leading cause of disability globally. (The Australian Government Department for Health and Aged Care).

That was me 10 years ago before I serendipitously found Qigong and overcame debilitating back pain from three herniated discs impinging on my sciatic nerve making my life miserable.
Chronic pain relief is one area of research where Qigong has been found to have benefit, from muscle aches to joint pain to injuries.

This week's Qigong class is all about finding relief from chronic pain with gentle, soothing and pleasurable Qigong movements. Our session ends with lush 30 minute Yoga Nidra session and sound bath.

New students more than welcome.

Send a message to learn more

19/07/2024

Qigong is one way to signal to the body that is is safe to simply exist after years, even decades, of chronic stress and trauma.

Soothing, rhythmic movements signal safety to an activated nervous system which can switch off its hypervigilance and create an inner spaciousness to (finally) heal 🌱

This Sunday’s Qigong session is all about applying the Calligraphy Health Qigong healing system's techniques to soothing the nervous system and releasing chronic stress and trauma.

All welcome 🌻

Send a message to learn more

15/07/2024

Experience the potent energy transformations available through the Calligraphy Health Qigong healing system.

This week's Qigong session is all about learning the Calligraphy Health Qigong techniques to work with your energy to amplify health, clarity, connection with self and remove blockages that may be preventing you from experiencing your life to the fullest ✨

All welcome 😊

Send a message to learn more