The Quest

16/03/2018

Planning your next race or gearing up to do your first? Check out this article that breaks down seven of the most popular and unique races you can run and what challenges they offer:

https://www.menshealth.com/fitness/7-obstacle-course-races-to-try/slide/3

​These races will make you forget you're running and actually kick your butt

14/03/2018

Not all the takeaways from obstacle races are physical. Check out this one blogger's experience with her first race and what she learned during the process.

http://womensrunning.competitor.com/2016/06/fat-girl-running/surprise-lesson-learned-obstacle-race_6109

It turns out it's the lesson we all need more than ever right now.

12/03/2018

Make sure you're all set for success with this guide to Spartan Racing. From the best type of clothing to wear to the different types of movement you can expect to go through, you'll be ready to start training in no time.

09/03/2018

The science is in, and the next generation of supplements is here. If you're taking on your own quest, you need to check this out.

Birthed from a fusion of eastern and western health methodologies, Natural Metabolics are botanical-based compounds that can aid in the stimulation or regulation of a particular gland or metabolic process.

Need to know more? Get the scoop here:

https://www.strongsupplements.com/natural-metabolics-science-advances-new-category-born/

Natural Metabolics - A Brand New Class Of Products Almost daily, scientific breakthroughs announcing new ways to pack on lean mass, shred fat, and improve

07/03/2018

Not sure if you're ready to run your race yet? Keeping track of your training progress should be an integral part of your program. Try using this fit test to gauge where you are at.

06/03/2018

Training for a Spartan Race requires dramatically different techniques than a traditional program. Check out this 30 day training plan to start your journey to the race and increase your athletic performance.

23/02/2018

Looking to start a Quest of your own?

Check out this article on setting fitness goals and let us know what you're going to tackle this year.

https://www.mensfitness.com/training/pro-tips/the-10-most-important-fitness-goals

Transform your life by following this roadmap to fitness-success.

21/02/2018

Curious to learn more about EMS, the method used by The Warrior to get ready for his Spartan Race?

Check out the article here: https://www.strongsupplements.com/ems-full-body-workout-15-minutes-without-weights/

Manduu, a company that started in Austria and is spreading throughout Europe like wildfire has just come to the United States. They offer EMS workouts, tra

16/02/2018

Upper body strength is crucial for many of the obstacles featured in Spartan Races. While standard exercises are definitely the way to go aesthetically, hitting the muscles from different angles while challenging core stability is a great way for performance athletes to mix things up.

Try out this one arm row variation:

14/02/2018

While many get into Spartan Races for the sheer intensity, most end up coming back because of the teamwork and community aspects that it builds. Check out these 9 lessons that one participant learned from their racing experience, and let us know what you've learned from participating.

https://greatresultsteambuilding.net/9-spartan-race-lessons-on-leadership-and-teamwork/

12/02/2018

Don't have rings to do rows? Check out how The Warrior improvises this body weight stability movement.

How do you adapt to lack of equipment?

09/02/2018

Check out the Warrior working lateral stability with EMS Training at Manduu Santa Monica on Main.

Have you ever tried EMS?

07/02/2018

The Spartan Race does more than just push your body to its physical limits, as any participant can tell you. It also forces you to up your mental game as well.

Since The Warrior is a new dad himself, check out these 15 life lessons veteran racers have learned and passed on to their children, and let us know which ones you'd like to pass on to the next generation:

https://life.spartan.com/post/15-life-lessons-every-dad-should-teach-their-kids

Fathers are one of the most important figures in a child's life. Here are 15 Spartan-approved lessons that dads can teach their kids.

06/02/2018

Even Warriors need to rest and recover.

It's finally here - The non-habit forming sleep aid that also promises to help enhance your lean mass gains.

Read more about this unprecedented new product at Strong Supplements and let us know how you're going to incorporate it into your routine.

https://www.strongsupplements.com/sleep-wicked-amnes1a/

02/02/2018

Are you considering a race, but looking for a little extra push?

Strong Stacks have been hyped for their potential benefits in terms of performance, strength, and body composition, but are they really worth it?

What do you think?

We take a deeper look here:

https://www.strongsupplements.com/strong-stacks-buffed-bodybuilding-stacks-nerfed-supplement-nonsense/

Are you getting maximum results from your fitness supplements? If not, could it be that the products you’re taking are under dosed or maybe you’re not taking them in the right combinations? Well cult favorite Strong Supplements may have just what you need. This week they’ve introduced Strong S...

31/01/2018

Has the Warrior's Quest got you inspired to try a Spartan Race?

Check out the schedule for 2018 and let us know which one you're going to compete in.



https://www.spartan.com/en

29/01/2018

Check out The Warrior's 8 day results from using his Strong Stack and EMS training: up 2lbs of muscle and down 2lbs of fat!

27/01/2018

Balance training is incredibly important for athletic performance. Add in the electrical stimulation part of EMS training and you've just taken it up a notch.

Check out the Warrior working his balance at Manduu Santa Monica on Main.

24/01/2018

Wondering how to conquer some of the most favorite Spartan obstacles? Check it out:

22/01/2018

Behind the scenes shot of The Warrior getting some added resistance during an upper body EMS training session.

One of the greatest parts of EMS training is that it can be adapted to how your body is feeling on a certain day - sometimes you need more, sometimes less, but always pushes you to the max in 15 minutes.

19/01/2018

Spartans aren't always built on their own - sometimes they get a little guidance. Check out the training recommendations from creators of the courses to see what it takes to build up the strength and endurance necessary to participate:

https://www.spartan.com/en/training/get-started/spartan-sprint-training-plan

17/01/2018

The Warrior Jason Hickey getting in some arm finishers after an intense upper body workout.

Make sure you check out his entire workout program and learn more about his journey on The Quest home page at www.strongsupplements.com.

16/01/2018

What Do A Former Actor, A Technologically Advanced 15 Minute Full Body Workout, A Spartan Race And Strong Supplements Have In Common. Find Out Here
https://www.strongsupplements.com/the-quest-the-warrior/

15/01/2018

Just released: The Warrior Introduction

Check out the man behind this edition of the Quest.

Read on here:
https://www.strongsupplements.com/the-quest-the-warrior/

JASON'S NEMESIS:A Top 10 In Class Finish In The Spartan Race THE ANNIHILATION:Use Revolutionary Electro-Muscle Stimulation 15 Minute Full Body Training (EM

12/01/2018

Have you ever thought about running a Spartan Race, or are you already a seasoned pro?

One of the hallmarks of a Spartan Race is that no one gets the advantage of knowing what obstacles are coming ahead of time. That's right - each course is different and you all find out what obstacles you'll have to face as they come.

That means competitors need to be in tip-top shape to take on whatever comes next, because it could be two cardio-based obstacles back-to-back, or worse.

Check out one of the latest obstacles to torture competitors in 2017: The Ladder

https://www.spartan.com/en/race/obstacles/new-obstacles?article=44810

10/01/2018

Awesome results so far from the Warrior himself:

Getting an Early Workout In Today!

Feeling 💯 for 2018 and Preapring for Spartan Race Chino In 4 Weeks

Thank you for sponsoring me for “The Quest”
Bc of You I am 🆙 4 lbs of Muscle and down 4 lbs of Fat ☑️

09/01/2018

Training for The Quest isn't easy - just ask The Warrior Jason Hickey. Check out some of his explosive resistance training using EMS techniques at his studio in Santa Monica, CA.

05/01/2018

There's no two ways about it; when it comes to health and fitness goals, diet is king. Getting the proper nutrition will not only dramatically improve your performance, but also positively affect your body composition.

Trying to figure out where to start?

Check out how Jason Hickey is fueling his body for his upcoming Spartan Race, and let us know what you're doing too:

https://www.strongsupplements.com/the-quest-warriors-diet-stage-one/