
23/01/2024
Here’s an article I have just written for NEWSWEEK about why we often fail Dry January.
I’m a psychologist with over 20-years experience so have added plenty of tips for how to become a non-drinker - long-term or even if for just a month, so do have a read if this resonates with you or forward to a friend that might be struggling.
If you like my holistic approach where I incorporate all the levels of the Self: physical, emotional, mental, spiritual and relational, my debut book The Psychic Psychologist®️: Heal your Past, Find Peace in the Present, Transform your Future, published by Hay House, is out 20th Feb and available for pre-order on Amazon and all other bookshops.
Here’s the link:
https://thepsychicpsychologist.com/the-book
https://www.newsweek.com/i-psychologist-why-people-fail-dry-january-1863095
Beyond the physical act of quitting alcohol for a month, we each face an internal struggle to maintain this newly acquired behavior.