Brawn & Bloom

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Brawn & Bloom

Elevating Personal Growth with Products Rooted in Behavior Science Principles. Our mission is to empower professionals to reach their fullest potential.

Brawn and Bloom redefines personal and professional growth with luxurious, behavior science-driven products and services. Our exclusive range includes elegant planners, dynamic action pads, and enriching CEUs and courses. We are dedicated to fostering long-term positive behavior change, offering tools and training that cater to the unique needs of professional men and women. Join us in your journey towards excellence. Discover our products and start transforming your life today!

02/12/2025

What do you mean this isn’t forever?
In a few weeks, my son turns one.
One whole year of firsts, of falling in love with a tiny soul who changed everything.

Time has never moved so fast. And yet, every moment has felt infinite in its own way.
Motherhood has opened my eyes to the beauty in the everyday, rocking him to sleep, hearing his laugh echo through the house, watching him and his dad just be.

Lately, I’ve been catching my breath and realizing…
I’m living the life I used to dream about.
My husband, my son, our family, my work, my friendships, every part of it holds something sacred. And I’m so endlessly grateful.

I’m growing in ways I never imagined, at work and at home.Loving my career and still learning how to be present in the moments that matter most.
It’s not always balanced, but it’s honest.
And I’m learning to show up where I am, with what I have, and give it my whole heart.

Because none of this is forever, but what a gift it is to live it fully while it’s here! ❤️

25/11/2025

I’m in a season that’s stretching me more than I expected.

The kind of growth I used to pray for, but living it feels overwhelming, humbling, and honestly, a little scary.
I’ve been feeling proud and unsure at the same time.
But this reminded me: it’s a privilege to feel tired from work I once wanted so badly.

It’s a gift to be overwhelmed by the very things I used to dream about.

Trying to hold space for all of it, gratitude, fear, growth, and grace.

If you’re in a season like this too, stretched, grateful, and a little overwhelmed…just know you’re not alone. 💛

14/11/2025

I used to think that stress was just “part of the job.” (And I hear way too many BCBAs saying this today…)

That being overwhelmed was normal.
That wanting more balance meant I wasn’t cut out for this field.

And once I became a mom I TRULY realized how much life I might miss out on by constantly being in my head, on my laptop, or one step away from burnout.

Now? If I talk about caring for yourself, managing your time, or setting boundaries…it’s because I want you to actually enjoy your life outside of work.

To have your own versions of these moments.
To smile more.
To feel present.
To not lose yourself in the job.

Because none of us got into this field to be stressed 24/7.

We got into it because we care.
And caring for yourself counts, too.

12/11/2025

We forget sometimes that growth doesn’t always feel big or dramatic in real time.

Most of the time it looks like showing up on the days you’d rather not…
or choosing the harder thing when the easier thing is right there…
or reminding yourself that you’re capable even when your brain is feeding you those stories of self-doubt.

Estée Lauder started by making products in her kitchen and sharing them with people one conversation at a time. No perfect timing. No “optimized routine.”

Just small steps that added up.

That’s how most change works.

Whether you’re rebuilding your confidence, creating new habits, or trying to break an old pattern, you just need one next move.

You’re more capable than you think.
Even if your brain tries to convince you otherwise.

🫶🏻

11/11/2025

It might not be folded, but at least it’s dry 😅 Tag a mom friend who’s crushing it and needs the reminder today ❤️

10/11/2025

I didn’t like today’s workout.
But I did it anyway.

That’s the same skill I use everywhere else.
When I show up for my team after a long day.
When I parent through the chaos.
When I keep a promise to myself even when it’s not convenient.

You don’t have to like it to finish it.
You just have to do it.
That’s how you build grit.

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