Wholefully Well + Abby Allen, NTP

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Wholefully Well + Abby Allen, NTP Rediscovering health through whole foods nutrition and removing harmful chemicals with safer skin care products. Welcome! Of course! Really! Want to know more?

I'm Abby and I'm a Nutritional Therapy Practitioner. Wholefully Well was created to help individuals, families, and children achieve optimal health and wellness through nutritional counseling and therapy and overall wellness coaching. And now you wonder... What exactly IS nutritional therapy? Nutritional therapy is a practice of evaluating and assessing nutritional and health needs from a holistic, or whole body, perspective. While meeting with me, you will learn that true health can be found in a diet that is rich with properly prepared, nutrient dense foods. A Nutritional Therapist (that's me!) will evaluate and assess your concerns and/or symptoms and present you with nutritional and supplemental recommendations specific to your needs that will support the foundations of your health, including:
• Digestion
• Blood Sugar Handling
• Mineral Balance
• Fatty Acid Balance
• Hydration

But, you ask, can you really help me? Especially those who are managing health concerns such as:

• Weight loss/gain
• Digestive issues/disorders
• Hormone imbalances
• Insulin resistance/pre-diabetes/diabetes
• Thyroid disorders
• Allergies
• Depression/anxiety
• Chronic fatigue
• ...and a multitude of other auto-immune diseases and disorders. Shoot me over a message or email!

"Infant rice cereal, rice dishes and rice-based snacks topped the list of most toxic foods for babies.'These popular bab...
18/10/2019

"Infant rice cereal, rice dishes and rice-based snacks topped the list of most toxic foods for babies.

'These popular baby foods are not only high in inorganic arsenic, the most toxic form of arsenic, but also are nearly always contaminated with all four toxic metals,' the report said."

*** *** ***

Parents, grandparents, caretakers: YOUR BABY DOES NOT NEED RICE AS THEIR FIRST FOOD. If your pediatrician is still recommending rice cereal (in a bottle 😳 or as a first food), sorry - not sorry - to say it, but your doctor is waaaaay out of the loop and should be questioned. Feed your baby real food! Cut up some avocado, steam some broccoli, scramble an egg, cook up your own veggies and puree them if you feel baby needs a puree. But for the love of all things, ditch the baby cereals.

Tests of 168 baby foods by an advocacy group found 95% contain toxic metals that can lead a loss of IQ and developmental delays in infants.

20/04/2019

Happy day before Easter!

I just wanted to share this video I made a couple of years ago that lists some of the ingredients you should look out for in your personal care/cosmetic products. I call it... The filthy 5. 😷

These are all ingredients that may or may not be listed on your products and some have been proven to be unsafe for you and your family but yet, they're still allowed to be used on our body's largest organ.

Juuuuuuust in case you're not broke after Christmas... If I have any local or nearby customers/customers-to-be who want ...
26/12/2018

Juuuuuuust in case you're not broke after Christmas... If I have any local or nearby customers/customers-to-be who want to take advantage of Beautycounter's winter sale (up to 60% off), shoot me a message/text and I'll cover your shipping!

Browse here.... https://www.beautycounter.com/abbyallen…

Little peek of some of the goodies that are left... those glosses and palette are 😍Sa

Happy, Happy Halloween! Can you guess my least favorite holiday? 😁 I loathe Halloween. Definitely a Halloween Grinch her...
31/10/2018

Happy, Happy Halloween!

Can you guess my least favorite holiday? 😁

I loathe Halloween. Definitely a Halloween Grinch here. I love pumpkins and fall and weather and all of that good stuff, but I hate AAALLLLLLL the candy that comes with this day and I sort of hate having to buy costumes. Yes, it's fun for my kids so obviously we partake in the festivities, but it just ain't my thing. Not gonna lie... The news that it's supposed to rain all evening is music to my ears. 😂

Several years ago, I learned about the Switch Witch and she's been visiting our house every Halloween night to take all that candy off our hands. Sometimes she leaves toys. Sometimes she doesn't plan in advance, so she leaves money. But the most important thing she does is take all that artificially colored, GMO infused, sugar filled bucket of crap off our hands and replaces it with something just as fun for the kids. They do get to choose their 5 favorite pieces, so I'm not completely mean.

There are a few different stories floating around the interwebs if you would like to introduce the Switch Witch (or Candy Fairy) to your kiddos. There's even one who will fly to your house for the month of October and hang out with you until Halloween. But who really wants another Elf on the Shelf. 🙄

Have a great night, y'all!!!

There it is. Right there in the middle. In all its glory. All the blood, sweat, and tears ending right here. The last ba...
24/09/2018

There it is. Right there in the middle. In all its glory. All the blood, sweat, and tears ending right here. The last bag. Two years, 27 days. We made it. We. Made. It.

There are so many hard decisions we have to make as moms. From before our babies even enter this world, we are making choices for them and their futures. Some moms, like me, are planners and find peace when we make to-do lists of our to-do lists and other moms are the fly-by-the-seat-of-my-pants type. I'm jealous of those moms.

I made a plan for baby #3 that I was going to be the best nursing mama on the planet. On demand. I got it. You want it. Here you go, kid. What I have is yours. Anytime. Anyday. Anywhere. Bam.

But then, reality. And nothing about that plan happened.

When my little fella was just two weeks old, at the advice of our pediatrician, I hooked myself up to a milking machine. And for one year, 8 months, and 24 days, I hauled that thing around everywhere I went. I had pump parts and bottles and coolers and ice packs and bottle brushes and special soap and extra pump parts in case something broke and cords and wireless adaptors, and a backup manual just in case. I was basically a dairy cow. And when Memorial Day weekend came and the big kids were almost out of school for the summer, I decided it was time to let it go and focus on them. We had frozen enough milk to make it to two years old. That was my goal. My 3rd or 4th or 5th goal. Because amongst this small, never talked about, rarely supported group of breastfeeding moms who exclusively pump, we survive on goal setting.

And we made it. We made it two years and 27 days. Broken pumps, spilled milk, no dairy, lactation cookies, power pumps, mastitis, wrong flanges, torn membranes, dead batteries, clogged ducts, leaking bottles, loads of coconut oil, freezer stash, no freezer stash, rotating milk problems, maymom adaptors, leaking bags all over the refrigerator shelves, makeshift forgotten parts, against all odds... We made it. And it feels good.

My favorite words of advice that I pass on to all pumping moms: Never ever ever quit on a bad day. It will always get better. You are doing an amazing thing for your baby. It may or may not be part of YOUR plan, but it is part of THE plan. And you're doing it. And you're doing a damn good job.

Moms. We're pretty freakin' amazing. And our kids - they're pretty lucky to have us. Mommin' definitely ain't easy. But we were divinely created with purpose and through that purpose, we can do our very best for our children.

You are loved. You are appreciated. You are tougher than you'll ever know. You are mom. Which is basically a superpower.

I ♥️ soup. You can pack so much goodness into a pot of soup, it makes my belly happy just thinking about it. I'm making ...
14/09/2018

I ♥️ soup. You can pack so much goodness into a pot of soup, it makes my belly happy just thinking about it. I'm making a creamy meatball soup tonight because listening to the thunder rumble and watching the rain all week has got me feeling soupy.

Have you joined my group?? Recipe and meal details will be here later this afternoon! Hint: I'm using Italian beef sausage from and ground pork from . Yum!

👇👇👇👇👇
https://www.facebook.com/groups/180554155840123/

Sooooo, if you see me over the next few days, do me a solid and don't offer me a snack. Ok? Thanks.This is new for me bu...
28/08/2018

Sooooo, if you see me over the next few days, do me a solid and don't offer me a snack. Ok? Thanks.
This is new for me but I'm sort of at a point where I feel like I need to try something I've never tried before. So I'm taking a little digestive holiday and giving my system a break. Some of you know I have but I really haven't had any symptoms or issues for many years. HOWEVER, I have been feeling really baaaaaad lately - like for the past couple of months. I don't think it's bad enough to call it a flare but it's definitely something and I'm trying to avoid the lovely gastroenterologist having to go in and take a look.
So, I brewed some bone broth and snagged these juices from and I'm gonna hit the ground running tomorrow. I'm also going to be drinking my warm lemon water + aloe juice first thing in the morning. I haven't decided on whether I'll keep up with my supplements during this fast but I'll let ya know. And number of days are still to be determined but it'll be a minimum of 3. Going with intuition on this one...
I have zero expectations other than being hungry but I'm hoping to just feel a little bit better.

Back to school yummies for my littles! These grain free mini corn dog muffins took me about 10 minutes to throw together...
22/08/2018

Back to school yummies for my littles! These grain free mini corn dog muffins took me about 10 minutes to throw together. They freeze great and are fun for lunches or a quick dinner.

I used this "cornbread" recipe (there's no corn). This is also my go-to recipe whenever we eat cornbread. It's SO good. And I use Applegate organic beef hot dogs cut into about 1" pieces. Baked at 350 for 18 minutes.

Tip: use parchment liners so the breading doesn't stick.

https://simplygluten-free.com/blog/2016/11/gluten-free-grain-free-corn-free-cornbread-recipe.html

Best day ever! FINALLY!! The AAP (those are our pediatricians, y'all) is finally recognizing the devastating effects tha...
05/08/2018

Best day ever! FINALLY!! The AAP (those are our pediatricians, y'all) is finally recognizing the devastating effects that chemicals and additives such as food dyes, bisphenols, nitrites/nitrates, phthalates, and others can have on our children. They are also warning against using plastics in the microwave, and get this you guys... They are recommending against less processed foods and more whole foods! Ha! I don't know whether to laugh or cry.

The truth: these chemicals they're warning about are not only in our foods, but in products and packaging we use every single day.

The truth: your packaging matters just as much as the ingredient label because these chemicals WILL leach into your product/food.

The truth: to know the damage this is doing and to ignore it is an incredible disservice to our children.

The effects:
☹️ Thyroid dysfunction (hyper/hypothyroidism)
☹️ Early onset/delayed puberty
☹️ ADD/ADHD
☹️ and many more...

“ 'Chemicals that affect the endocrine system, for example, can have lasting effects on a child since hormones coordinate complex functions throughout the body,' Dr. Trasande said. 'Even small disruptions at key moments during development can have lifelong consequences,' he said. Annual estimated health-care costs tied to endocrine disrupting chemicals, he added, are estimated to be roughly $340 billion.

Among its recommendations, the AAP calls for a more rigorous and transparent “Generally Recognized as Safe” designation process, including new requirements for toxicity testing before use in the marketplace and re-testing previously approved chemicals."

New report calls for stronger federal food safety requirements and outlines ways families can limit exposure to chemicals used to process, package and preserve everyday foods that aren’t adequately proven safe.

Whipped up this giant pot of soup yesterday to munch on during the week but we ate way more than I anticipated so there ...
23/07/2018

Whipped up this giant pot of soup yesterday to munch on during the week but we ate way more than I anticipated so there goes my soup breakfasts. 194 degree weather won't keep me from souping!
Cabbage, broccoli, carrots, onion, garlic, green chilis, chicken, a whole lotta homemade bone broth, turmeric, and cumin. And yum.

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