Sarahn Says

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Sarahn Says

Sarahn Says is a platform where readers and viewers receive tools and strategies around improving their mental, physical and spiritual well-being.

Sarahn Says is a health and wellness multi-media platform where followers are influenced, inspired and instructed on how live a life where they prioritize and support their physical, mental and spiritual wellbeing. Sarahn Says provides followers information and ideas around nutrition, mindfulness, fitness, relationship building and self-development.

12/06/2025

Jamaica 2025 🇯🇲

20/03/2025

DROPS OF JOY: 1ST DAY OF SPRING

• First things first, I’m not lucky, I’m blessed. 🙏🏽

• Life is a juggling act but I’m getting better at knowing which balls I can drop once in a while. 🤹🏽‍♀️

• You will be rewarded for being vulnerable. ✨

• Always find the time to do what brings you joy. 🌬

• Can you blame yourself for wanting it all? I mean you can, but don’t. 😘

• To know love is to embody love. We experience it from ourselves outwardly. 🧡

• The sun is setting later, but go to be earlier. Trust me. 💯

• Treat yourself to the gym so you can treat yourself to pasta and cheese. 🍝

• BE HERE NOW. Life is best lived in the moment. ⚠️

13/10/2024

Nourish & Bloom 🌸 | 📸:

19/06/2024

🧘🏽‍♂️🎠🌻🍊

03/06/2024

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