Pandamonium Fitness

Pandamonium Fitness Hey! I'm Coach Panda and I help people suffering from back pain feel better!

Do your feet and ankles hurt like hell when you wear those fly looking heels?Ankle pain is really common, thanks to shoe...
06/12/2021

Do your feet and ankles hurt like hell when you wear those fly looking heels?

Ankle pain is really common, thanks to shoes. The higher your đź‘  đź‘  , the higher your chances of experiencing ankle, knee, and back pain.

Swipe to the next page for some simple and essential mobs that you can do to build and relieve ankle pain, courtesy

Do your feet and ankles hurt like hell when you wear those fly looking heels?Ankle pain is really common, thanks to shoe...
06/12/2021

Do your feet and ankles hurt like hell when you wear those fly looking heels?

Ankle pain is really common, thanks to shoes. The higher your đź‘  đź‘  , the higher your chances of experiencing ankle, knee, and back pain.

Swipe to the next page for some simple and essential exercises pi can do to relieve ankle pain, courtesy

It’s my Queen’s Thirtieth Birthday today!!!No long captions today.I’m just grateful to be a part of this woman’s life.Th...
02/12/2021

It’s my Queen’s Thirtieth Birthday today!!!

No long captions today.
I’m just grateful to be a part of this woman’s life.

Thank you for being the light of my life, mon amant.

I adore you always.

Happy birthday,

Does your upper back hurt a lot?You're not alone. With so many people spending time on their phones and laptops, upper b...
01/11/2021

Does your upper back hurt a lot?

You're not alone. With so many people spending time on their phones and laptops, upper back pain is a pretty common problem.

Thankfully, we've got a couple of mobility drills to loosen the back at my MobilityRx class in Victoria Island.

If you'd like help to ease your back pain, come join us this Thursday by 5:30 p.m.

Happy Monday guys!If you're a desk worker, you're likely going to spend 25-40 hours at your desk this week.What you don'...
18/03/2019

Happy Monday guys!

If you're a desk worker, you're likely going to spend 25-40 hours at your desk this week.

What you don't want to do, is to spend all that time sitting with bad posture and hurting up your back. Here are four different ways you can do that while working.

This week, when you find yourself in one of these positions, remember that it won't serve you well, and make a better decision for your back; stand up, walk around, and sit back down with better posture.

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New video on "Getting Dressed Without Hurting Your Back" coming up this week. If you're not subscribed to my page, you may wanna do that (and turn on notifications) so you know when I put it up.

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Lekki

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