Resonant Heart Yoga

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Resonant Heart Yoga

yoga & mindfulness for modern, stressed-out humans. Private & group sessions
www.resonantheartyoga.

A yogi, seeker, movement-junkie and devout student of the mind-body connection, Amy Soucy is a New York-based instructor known for her expressive and authentic approach to the art of awareness. With extensive training in both the Integral and Anusara methods of hatha yoga, Amy offers her skills to a diverse range of students in a variety of settings. She's taught in NYC Public Schools; NYU and For

dham Universities, New York Foundling Community Services, Spuytin Duyvil Preschool, corporate events, public parks, yoga studios and private homes. She’s a staff member of the Lineage Project, which brings mindfulness-based practices to vulnerable youth throughout NYC. Amy also leads regular “homemade” yoga retreats in the Hudson Valley (and recently in Costa Rica), and is currently developing a series of workshops called Yoga for Creators, which aims, through awareness and exploration, to help “creators” (all of us) develop and nurture a thriving relationship to their own ever-unfolding process. WEEKLY YOGA CLASSES:

Mondays
7:30 - 8:45pm
Castle Village
contact me for info

Tuesdays
6 - 7:30pm
www.mindbodysoulyoga.com

Wednesdays
10:30am - noon
www.mindbodysoulyoga.com

Thursdays
7:30 - 9pm
www.breadandyoga.com

Saturdays
9 - 10:30am
www.breadandyoga.com

02/05/2025

Movement is Soul Medicine

Being connected to your embodied experience (aka your ‘soft breathing body’) returns you to yourself.

Returns you to the here and now - the peaceful present.

Returns you to your powerful, unshakeable Self 💪😌

Vs. living in the land of future worries and fears, i.e, scary thinking! 😱

I’m pretty sure we all know what that’s like these days!!

Here are some of the things I do (and i def don’t have a strict routine!)

It looks a little different most days, like…

☀️ A short, 10-20-minute somatic movement session on the floor to stretch out and release stiffness and tension

☀️ Or a 15-minute sequence of qigong flows to help me wake up, settle my mind and body, and focus.

☀️ Or, I let my frustrations out + tap into my silly side with a dance break to my favorite pop tunes in the morning or afternoon.

Want a simple movement routine yourself?

Some “Soul Medicine” for what ails you?

Raise your hand 🙋‍♀️ and I’ll send you a link to my favorite, fun, healthy movement practice.

It’ll energize, inspire and uplift you… the medicine you need right now
❤️

26/04/2025

Yes, you deserve it.
Rest & Play
Conversation & connection
Movement & stillness
Time to take off your armor and unfurl, open-hearted and free to be exactly as you are.

Swipe left & that’s what you’ll see 🫶 folks in their natural state - relaxed, at home in themselves, happy 😊

3 movement classes a day help + sun, sea, good company and music (lots of singing we like to sing!)

You can feel that right now, right here, too.

You don’t have to be on a beach in the DR, or in Sicily, or Costa Rica.

Just rest. Play more. Move your body in ways you love. Enjoy stillness. Connect to the people you love to laugh with.

Eat good food, slow down and breathe, let yourself be nourished.

Feeling good is your true nature.

And peace is always just one thought/one breath away, no matter where you are in the world 🌍.

AND if you want to experience more of this, in community with our amazing family of retreaters, join and me for the next one. 🙏

Get on the waitlist for our July retreat in the now!

This retreat fills up every year, so save your spot - & the early 🐦 price asap.

Raise your hand 🙋‍♀️ to get in. Yes, you deserve it!!

🌴

23/04/2025

We did it! 17 intrepid yogis came together in the Dominican Republic - to take refuge from the chaos and noise, restore our weary spirits, and nourish our hearts in community.

Thank you to my fabulous co-pilot, Shawna Emerick 🥰 it’s beyond wonderful to lead these retreat adventures with you!!

Thank you to -Ra Holistic Living for hosting us on your beautiful property, feeding us incredible, healing foods, and offering our group adventure aplenty & peaceful space to rest and receive. We’re so grateful 🥹

And BIG thanks to our wonderful, caring, adventurous and compassionate participants ❤️ We love you all and can't wait to be together again!

You can join us in the Poconos for the next gathering... our "Savor Simplicity" summer retreat, JULY 17-20th at the fantastic Himalayan Institute!

Drop your favorite summertime emoji ☀️🍧😎🍉 and I'll send you all the info

15/02/2025

LOVE IT 🔥🔥🔥

31/01/2025

After 5 years on Zoom, I’m starting to teach in-person classes again!

Join me at .beacon - a beautiful new sanctuary for yoga and mindfulness + steam room and sauna.

I’ll be sharing my fave class, Movement is Medicine:

Tuesdays @10 am
&
Fridays @10:30 am

What’s Movement is Medicine?

A cool blend of harmonizing, healthy movement and mindfulness practices, including gentle somatic yoga, flowing qigong, dancing to fab tunes, and guided meditation.

You’ll leave feeling uplifted, present and energized!

If you’re in or near - I hope to see you in IRL soon.

04/12/2024

This is truly THE happiest, most uplifting show I’ve ever performed in!
❤️🙏
‘s amazing voice, an off-the-hook band, harmonies, dancing, and rocking out to Christmas, Hanukkah & Solstice tunes!

Is your heart a little heavy? Do you need some holiday cheer? Or maybe you just want to celebrate the season...

Whatever the reason, join us this Saturday, DEC 7th @ 8:00pm

30/10/2024

On a rainy weekend last September, Judy Kass, Glen Michael Roethel and I (otherwise known as Us!) hunkered down in a cottage in Rockport, MA to write some new songs for our folk trio.

There were hurricane rains all weekend and I was nursing a wicked poison ivy outbreak.

2/3rd's of our sweethearts, Dawn Ravella & Scott Tillitt were there hanging with us and making us laugh our faces off

All of which may or may not have contributed to the serious-as-a-heart-attack, yet absurdly ridiculous tone of the song we ended up writing?! 😅

We started with a list of all the “you can’t make this sh*t up” news items: climate disasters, Supreme Court rolling back women's rights faster than you can say Roe V. Wade...

And of course, all the billionaires competing to get their p***s rockets…oops, I mean rockets 🚀 into space!!

And here it is, a song that we think captures how most of us are feeling as we careen toward this ultra-chaotic election (like, WTAF?!?)

Bonus - special guests!!
*Killer trumpet by Kyla Moscovich
*Bass by Mark Dann

Please check out the video we made for it and let us know what you think! 👇 Head to the comments to listen

24/10/2024

On a rainy weekend last September, Judy Kass, Michael Roethel and I hunkered down in a cozy cottage in Rockport, MA to write some new songs for our folk trio, Us!
There were hurricane rains all weekend and I was nursing a wicked poison ivy outbreak.
2/3rd's of our sweethearts, Dawn Ravella & Scott Tillitt were there hanging with us and making us laugh our faces off
All of which may or may not have contributed to the serious-as-a-heart-attack, yet absurdly ridiculous tone of the song we ended up writing?? 😅
We started with a list of all the “you can’t make this sh*t up” news items: climate disasters, Supreme Court rolling back women's rights faster than you can say Roe V. Wade...
And of course, all the billionaires competing to get their p***s rockets…oops, I mean rockets 🚀 into space!!!
And here it is, a song that we think captures how most of us are feeling in these ultra-chaotic times (translation: WTAF?!?)
“Elevator Speech,” by Us!
Judy Kass, Glen Roethel, & Amy Soucy
*With super special guests:
Kyla Moscovich on Trumpet
Mark Dann on Bass
Even more exciting, we made a video for it!!
Please check it out, hit the thumbs up on the ol' Tube, and us know what you think!

22/10/2024

How often do you hear "Let go of things that don't serve you" - in the coaching/spiritual/personal-growth world?

The idea being that you need to "let go" of things that hold you back in order to feel better or move forward.

Usually it's things like:

People pleasing
Scarcity thinking
Imposter syndrom, etc.

But I think it's a misunderstanding that you have to DO anything to "let go."

You actually only need see to something fresh / have a shift in perspective.

This happened to me recently and it completely shifted a lifelong fear I've had about disappointing people.

P**F. Gone, in an instant.

The only thing I did was get curious about the scary thinking in my head... things like:

"How dare you disappoint people??"
"Omg, this is terrible, you're such a jerk..."
😆

I got curious and I stopped giving these thoughts any meaning.

Wanna know how much freedom of mind this has given me??

A TON!

Even though I still want to make people happy...

And I still don't feel good when I disappoint people, of course

But I know that the scary thinking doesn't mean anything at all about who I am.

Where could you use some freedom of mind?

'Cause freedom of mind is always available, no matter the circumstances.

And when you get freedom from these habits of thought

Your wisdom will tell you exactly what you need to know.

Btw...

Scary, worried thinking will never change the outcome.

And you are FAR MORE than your stressful, scary thinking 🥰

PS - There's a freebie in the comments to help you explore this

*Good pic to represent how BIG the scary thinking can seem...but look, it's just an over-inflated blown-up head! 😆

18/10/2024

October daisies…
Only time will tell
if it’s the best day ever

Slide 2 - Alan Watts 🔥
Slide 3 - Butter heart (I think that means it IS the best day ever!)

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