FGL Nutrition

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FGL Nutrition

Creating a healthier relationship between you and your plate. "Eat good, Feel good"
Nutrition coaching and Meal Plans available.

02/01/2023

Its coming again!

21 Days to ✂️ the crap amd get Back to Basics!

Reset. Refresh. Refuel

Learn to nourish yourself in a fulfilling way.

Lets get it!

23/10/2022

Officially certified as a Mind Body Nutrition Coach! 🥳🥳🥳

I apologise for my absence but I've been learning an re-learning a lot of what I know to better serve you.

You may wonder what the hell is that?!

A Certified Mind Body Eating Coach helps people who struggle with weight, body image, low-energy or compulsive eating behaviors like stress eating, overeating, and binge eating.

We seek to address the nutritional aspect of what’s going on for the client, but our sessions also focus on the personal, emotional, and psychological aspects of what may be driving unwanted eating behaviors. Why? Because weight loss, weight gain and or any poor eating habits do not happen in a vaccuum. What is happening with our physical body can very heavily be influenced by whats happening in our personal world.

This approach while unique in our industry is I feel much needed. It offers a pathway to finally heal our relationship with food and body that is different from anything most have ever tried before.

What can you gain from this?
▪Replace endless dieting with lifelong nourished eating.
▪ Release unwanted, or compulsive eating behaviors.
▪ Find a natural, sustainable way of eating that suits your body.
▪ Savor life instead of rushing from one moment to the next.
▪ Feel confident in the skin they’re in, instead of feeling worried about what they weigh.

If this feels like it could be for you or someone you know feel free to contact me. I'm here to help. 🙏🏽

Love & Light
☆~Lanz~☆

17/01/2022

Let’s talk about supporting your menstrual phase! Reposted from

During your menstrual phase all your hormones are the lowest. Your energy is usually lowest at this point in the cycle.

This is a good time to honor your energy level. If you are feeling low do some walking, stretching, light weights, yoga or just rest. If you feel good do you girl! But wherever you are at honor the way you feel. Pushing beyond can do more harm than good.

Remember women are are not small men. We have a lot more hormonal fluctuations to manage and therefore cannot train the same way week in and week out.

Certain nutrients are important to replenish those lost in the blood, to manage or prevent symptoms, and to nourish our bodies.
🌼Iron, zinc, B12 – lost in the blood, replenish nutrient stores
🌼Vitamin C – inflammation, hormone production
🌼Magnesium – hormone production, cramps
🌼B vitamins – energy, stress
🌼Omega 3 – anti-inflammatory, manage cramps

Cacao is a good source of magnesium that can be used. Or can consider an Epsom salt bath which gas magnesium salts and can help relax the body / muscles / cramps. Ginger is anti-inflammatory and can aid in symptom relief and gut support.

Remember to take care of yourself and be kind to yourself during this time. Eat nourishing foods and take time to reflect and rest.

Love and light to all my Queens 🌻💫

12/07/2020

Happy Sunday! 💫🌻😊🌻💫

Remember to surround yourself with things that make you smile, uplift your soul and lighten your heart. Even if its just a gorgeous red mug! Know what I mean?

Make yourself happy! You are the only one that can do it.

21/06/2020

Happy Father's Day!

I know my dad has always made a difference to my life. So to all the fathers and father figures know that you make a difference and continue to make a positive mark! We love you!

03/06/2020

ONE. HUMAN. RACE

28/05/2020

GET LIGHT WITH RED LIGHT! Get in contact with and sign up now. Prizes to be won!

21/05/2020

👀 WUH DAT?! 🤣😭 That was always my reaction to seamoss😷 No thanks!

Buttttttt. I want to say a huge shout out to my girl Shantelle after a million questions and you sure it taste decent? Lol she put me on to my girl Gigi . This stuff is nice!

I have it with my oats or in my smoothies in the morning and I even tried some alone and didnt pass out.😆 It is very nicely flavoured and allows for it to be added to so much goodness.

And in addition to tasting good it good for ya! Please look at the bottle I have actually been using it daily! Thank you ladies!! Check out or to get yours!

16/04/2020

How are you staying committed to your fitness and health during this time? Drop me a line let me know!

The motivation can get reeaallll low some days. You are not alone! Grab a friend and get moving in whatever manner feels good to you! There are so many options around and right now and the key is “just keep moving”.

This too will pass. Let’s do what we can to stay on top of our health. 💪🏽

Hit me up if you need more options to keep you accountable. Lots of discounted packages! Let’s make sure we feel good in the skin we are in.

11/04/2020

Kids Quarantine Workout. Because I was working out at home he wanted to do a kids workout. Lookout for #2

05/04/2020

It is ok to recognize and honor limitations at this time. Nothing is as normal right now. This isn’t a vacation. So for all of those feeling the pressure right now I just want to say it’s ok. You don’t have to write a novel, or setup a new business, or come up with the newest invention. Do not underestimate time spent working on you. Take time to LOVE yourself throughout this period. Mental health is crucial and so intimately tied with overall well-being. Connect. Connect with yourself and with loved ones who can help to reassure. We are in this together even when apart. Love and light to all

03/04/2020

Today we are about to get locked right down here in beautiful BIM. I want to encourage everyone to find the beauty in the “breakdown”. So much time to reorganize, re-evaluate, re-energize and emerge a bigger brighter and more efficient form of you. Use it wisely. Focus and what you can do so you can master it and prepare for the level up. One love 💗

30/03/2020

Wishing this amazing female a Happy Quarantine Birthday!!!! Wishing you blessings love and laughter for lots more years to come! See how we always smiling when we are together🥰😊 Love ya nuff nuff D.🤗❤ We will celebrate post COVID! 😁😘😘

27/03/2020

Got to love this fit family. That get it done. Distance or not.

24/03/2020

MOOD: Gratitude.Throwing all my worries upstairs. 🙏 Let Go and Let God. 📷:

20/03/2020

Amid the madness. LIVE. BREATHE. SMILE. Rock your socks!🥳💇‍♂️🤸‍♀️

20/03/2020

Unfortunately we have had to POSTPONE this workshop in light of recent events. I will look forward to bringing this to you at a later date.
Lets be our brothers keeper in these times and keep everyone as safe as possible.

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02/01/2023

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28/05/2020

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11/04/2020

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