Fit Vegan Web

16/10/2021

Hey guys this is my shameless plug for my new virtual run! This Thanksgiving do a fun run with me the Tofu Trot!. All participants will receive a cute tofu guy t-shirt.
Register at runsignup.com/tofutrot

14/06/2020

14/06/2020

I know it has been a while, but I am back at it. New Blog!

In the condition of the world we all find ourselves in now it can be suffocating at times. That’s why my family decided to run to the woods last weekend, for a much needed hike. Rabun Bald is…

26/09/2019

Check out the new blog post.
https://wp.me/p8m0xQ-8X

On this adventures, we trek to Vogel State park to visit Trahlyta Falls. The start of the trail is the visitor center which is right next to beautiful Lake Trahlyta. The trail goes around the lake …

03/06/2019

Working on chia pudding recpies for the blog. This recipe commjng soon!

11/09/2018

We all have our own trials and tribulations, our own demons to fight, bad days, weak moments and doubts.
We all face the darkeness, some of us more than others. But today like any other, is a new day.
Focus on where you want to go, not where you are at now. Step into the light.

04/09/2018

This is an ab routine that me and did last week. 25 reps of each exercise 4 sets each. Enjoy😋

01/09/2018

We complain about the downs in out life, so much that we forget that without them the ups times means nothing. Take time out today to remember that yes life is hard, but there will be good times ahead. Each day is a gift, that why its called the present. 😜

25/08/2018

Happy Saturday! What are you working out today?

19/08/2018

There is my cardio circuit workout I did today. Enjoy

27/06/2018

We are so focused about those vegan gains, and lifting heavy. That we forget about stretching those muscles out. Flexibility is a huge part of being healthy. Very often you find someone with huge muscles but they're not even able to touch their toes or even their knees. Stretching can often improve joint Mobility, improve your performance in the gym, and decrease your risk of injury. So take some time out and do it!

23/05/2018

This is goes for all that you do in life, your career, your fitness journey everything. Happy Hump Day!

10/05/2018

Lunch Time!
I am trying to focus on more whole foods and less junk on this prep. Today we have zucchini, carrots, red oinin, garlic, a frozen veggie bean medley, dried parsley, pepper and lemon pepper seasoning. Later I top this with a hundred grams of chickpeas and 100 grams of refried beans is actually really good.

20/04/2018

Who wants to go with me?

April buffet this Saturday!! Bring your friends and family for this unique 100% plant-based treat!

Dishes:
Biryani Indian Rice (GF,SF)
The Ultimate Lasagna
Lettuce Tacos (GF,SF)
Tofu Egg Patties
Japanese Chilled Okra (GF,SF)
Roasted King Trumpet Mushroom (GF,SF)
Spring Roll

Salad:
Mango and Avocado Salad (GF,SF)

Soup:
Lentil, Spinach and Seaweed Soup

Dessert:
Berry Chantilly Cake
Strawberry Cheese Cake (Raw)(GF,SF)
Seasonal Variety of Fruits

Drink: Tropical Drink

Date: April 21, 2018(this Saturday)
Time: 12:00pm ~ 8:00pm
Cost: $16.99 Adults, Under 12 $8.99, Under 6 Free
Location: Loving Hut Norcross

Next Buffet: May 19 (Saturday)

18/04/2018

We are where we are in life because of the decisions that we have made. This is a tough pill to swallow at times but to change to move on to get better to grow we have to realize that we are in that dead-end job, that relationship that's going nowhere, being unhappiness, because we choose to be there. One of God's greatest gifts to mankind is the right to choose. Who will you choose to be today?

22/03/2018

Trying the new flavor kiwi melon. I like these waters because they have probiotics and it has 100% vitiaman B12, A, B6, E and other vitamins. Check them out . 😀