Her Healthy Habits

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Her Healthy Habits

Transform from overwhelmed entrepreneur to thriving leader with a resilient body, focused mind, and unstoppable energy.

Gain strength, clarity, and longevity to excel in business and life—all while achieving peak fitness behind the laptop.

17/02/2025

You get to decide how you feel today.

There can be a lot out there, but each day you wake up with a choice to navigate your thoughts, beliefs, and ultimately how you respond to external circumstances.

Feel the anger, feel grief and take action. But don’t allow the stress and worry to consume you so that you compromise on your health, wealth, and ultimately the way you live your life.

Xo Michelle

09/02/2025

Give yourself a little grace. 💛

14/11/2024

TODAY is the day.

As a finalist of the 6th Annual Pitch Competition with the I couldn’t be more excited.

Join us virtually to see 5 female founder CPG brands share about their companies. 💛

11/10/2024

You don’t want to hear it…

But we all have the same time in a day.

Gosh, when I hear that I want to climb back into bed.

How can all these people look so perfect while they get everything done?!?

Well, I don’t think that even the people you admire feel like they “have it all together.”

Most everyone I interview on our podcast, whether they’re just getting started or run a 7-figure business, is just figuring it out as they go.

Where the trip up comes from is feeling like we SHOULD have it all together. Then letting that guilt keep us from what we want to be doing.

So instead of using “time” as an excuse, how can you ask deeper questions about your priorities?

Because where our attention goes, our energy flows.

You can take back control of yours.

10/10/2024

Are you familiar with the Be Do Have model?

Most people act in the opposite fashion, believing that once they HAVE , they’ll DO & then they’ll BE.

But don’t realize it takes the traits & identity of being in order to take the action that creates the having.

So often when we’re trying to change, we try to focus on the HAVING of the goal or the DOING in order to get there…

But we skip the BEING.

Stop waiting for her to show up & choose to be her instead.

08/10/2024

The change you’re seeking?

It’s already there, within you.

It just needed to be guided with understanding.

Unleashed.

That balance, that harmony you’re craving—it’s not something you have to chase down or wait for the “perfect” moment to arrive.

When you’re truly ready to claim it, it’s yours.

Your circumstances don’t define your ability to find peace; you do.

The power to align your life, your health, and your hustle is inside you. You just have to lean in, trust yourself, and make it happen.

Comment “GOALS” to get the workshop & workbook that will help you accomplish each goal you set.

07/10/2024

Because when they’re not…

You’re walking around with the belief systems of everyone else you’ve absorbed.

Which means you’re making decisions & taking actions based on belief systems you may never have questioned.

What belief do you need to question that might just be the thing holding you back from that change?

07/10/2024

Why are you looking?

Yes, we can absolutely learn from others.

But ultimately it’s our path to walk.

When you keep looking to others on how or what to define your path, you’re living into expectations & pressures you never needed to set for yourself.

If you stopped & asked yourself truly…

What do I want?

See where there might lead you instead.

06/10/2024

The #1 mistake I see entrepreneurs make ↓

Ever notice how much faster you move when you’re in a flow state?

Fewer distractions, more deep focus, and suddenly, your to-do list shrinks.

Whether you’re creating content or tackling client work, flow gets you results faster and with way less stress.

Let’s get you into that zone more often.

Flow state = productivity magic.

FREEDOM.

The biggest mistake… getting distracted with shiny object syndrome!

Don’t spend your time on all the small, little things OR jump from one project to the next–choose a focus, get in the flow state & shut down all distractions while you stay in the zone.

There are two ways I can help:
1. Comment “GOALS” for the free workshop & guide on optimizing your goal-setting.

2. If you’re looking for a total schedule overhaul to be more productive, focused & prioritize the 20% of success activities, my intensive will do just that - DM FitCEO for details.

05/10/2024

Shake your assets. 🎶

But really… your time is how you spend your life.

Where you focus your time will determine your goals, your health, your relationships & everything in between.

So invest like you know the worth of your time.

If you want to get more done in the time you have, it’s not about cramming more things on the list & hustling to get it all done.

It’s actually about prioritizing, streamlining & cutting things out that’ll make the difference.

Efficiency is your best friend. When you streamline your processes—whether it’s automating client onboarding or creating a weekly content batch—you save time and energy for the big-picture stuff.

Interested in reprioritizing your time but not sure where to start?

In my FitCEO Intensive, we begin with an audit that assesses every aspect of where you’re spending time - personal & professional.

So we can make the changes necessary to invest your time more wisely.

DM FitCEO for details.

04/10/2024

We spend so much time…

Worrying about how others will respond to us.

Whether we’re meeting their needs. What they think of us.

Instead, spend more time listening & better understanding them as opposed to feeling like you have to please them.

02/10/2024

Looking to avoid burnout?

How you see & think about yourself will help you do so.

Your perspective & the way you talk to yourself will create your daily choices.

Constant hustle doesn’t mean progress. Burnout is often the result of doing too much without enough strategy. By focusing on what actually moves your business forward, you free up time for yourself.

When you’re in your head…
I’ve got to get this done.
I’ve got so much to do.
I’m not doing enough.
Didn’t get enough done today.
Can’t sacrifice time for myself.

These thoughts create your actions & those actions can lead to burnout if you’re not careful. Especially when you let these thoughts slip into letting boundaries down with others.

Ran the way they interact with & treat you.

Less busy work, more intentional work.

Better thoughts too.

Want the guide to avoid burnout? Comment 6 Steps.

01/10/2024

Which will it be for you?

20/08/2024

Last week I joined my Business Mastermind community in LA.

A retreat to focus on reclaiming your personal power.

With the intention that when you grow, so does your business.

That your ability to be consistent, show up authentically & be visible in content creation or promotion has do with your willingness to make yourself vulnerable.

- To show up even when the self-doubt creeps in.
- When you don't believe in your abilities.
- Or at times when it feels like nothing is working.

Entrepreneurship isn't easy.

Growing a business isn't for the faint of heart.

And constantly putting yourself out there for rejection can be a daunting part of the process.

But this retreat helps me realize that we all struggle with feelings of inadequacy.

No matter what level of "success" we reach, that we all question our worthiness or face fears of the what ifs or judgment.

The practices I walked away with & continue to foster help reclaim that personal power when it feels like it's been given away time after time to external circumstances.

Feeling the need to meet the expectations of others by putting constant pressure on ourselves.

When you step into a place of leadership & influence you're called to ask the deeper questions. Discover your purpose, probe into the comfort zone you've cultivated & challenge yourself to take bigger risks.

The goals of presence, processing & reflection on the difficult parts of our past that limit us in the now.

Your way of life is grounded in your belief systems & what you think you're capable of is absolutely true for you.

As I reflect on my previous stories, challenge my current beliefs & prepare for an envisioned future of possibilities ahead... I encourage you to take a moment of pause.

- Where are you feeling stagnant in your life?

- How can you reflect on where you might be giving away your personal power?

- And how can you take ownership over your beliefs to shift that sense of self to move forward?

Sending so much love & excited to see your growth. 💛

14/03/2022

🤯 Are you the one fighting for your own limitations?

I know I was for a long time.

Somehow, I think we're taught to make excuses & be okay with blaming others.

But what if you had the audacity to stand up for yourself & take full ownership of your responsibility in life?

What if everything you currently experience & everything laid out for your future was completely up to you?

No one & nothing to blame.
No excuses to keep you from taking action.
No reason to put it off.

Just pure acceptance that everything is ultimately a choice & if we were to choose to release these limitations...

The unlimited potential that would open up in front of us.

What limitation & excuse have you been fighting to keep in your life?

#100%responsibility

14/02/2022

Let your day be filled with 💕

Whatever that may look like.

Tag a loved one you’re thinking about today. 👇🏽

We saw yesterday & are reminded the ever-present hate in our world.

What it leads to in violence & how it infringes our ability to be happy.

When we open up the doors to love, appreciation & respect for each person despite nationality, race, gender identity, skin color, sexual orientation, country of origin, physical appearance or any other defining factor that should in reality be celebrated…

We create an abundance of opportunity for progress, future growth & happiness in each of us.

So let’s love up ourselves, each other & the world today.

♥️

28/01/2022

😳 Is fear of judgment holding you back?

Often times we get stuck in our heads about how what we do, say or write will be seen by others.

We change the way we dress, the makeup we wear, the videos we film & what we say in our businesses to match up to expectations of the outside world.

What if you released that fear of judgement?

What if you showed up exactly as you are right now?

What if you had the courage to do, say & be exactly what you wanted independent of what others thought of you???

This is my pursuit.

This is where I aim to be.

Without fear, judgment or criticism.

Only then, when we stop obsessing about us, can we really focus on serving a bigger purpose.

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https://www.herhealthyhabits.us/fitceo-from-hustle-to-harmony

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