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Put That Cookie Down Now It's not easy being healthy in this fast-paced, super-sized world we live in. Put That Cookie Down Now! can help. http://projectputthatcookiedownnow.com

We are all trying to find a way to live a healthier lifestyle in this fast-paced, super-sized world. Put Down The Cookie provides the latest health and wellness news, fitness information, nutrition, weight loss tips and motivation to live a healthier life and sorts out what works and what doesn’t. You’ll find healthy recipes, workout videos, and most of all, encouragement.

Check out a ton of reasons why you need a jump rope plus a 10 minute jump rope workout that you can do at home this wint...
05/01/2018

Check out a ton of reasons why you need a jump rope plus a 10 minute jump rope workout that you can do at home this winter.

My last post discussed the best way to stay motivated to do training runs indoors on a treadmill this winter. If you don’t have access to a treadmill, an inexpensive, portable jump rope that can be…

02/01/2018
I’m not a fan of treadmill running but I find I do better if I set a goal for time, not distance. Here’s why . . .
02/01/2018

I’m not a fan of treadmill running but I find I do better if I set a goal for time, not distance. Here’s why . . .

It was 12 below zero this morning when I got up to run. Obviously, hitting the ice-covered streets and sidewalks isn’t an option. So I got bundled up and headed to the Y where I found plenty of emp…

There are plenty of reasons to be kind including health benefits that you might not expect. Let's resolve to be kinder i...
31/12/2017

There are plenty of reasons to be kind including health benefits that you might not expect. Let's resolve to be kinder in 2018.

Kindness Never Goes Out of Style We live in a super-sized, fast-paced world where it is sometimes hard to find the good in ourselves and in others. With changes and improvements in technology movin…

It's Friday! My favorite day of the week and the day I love to share links to health and fitness information that you ca...
29/12/2017

It's Friday! My favorite day of the week and the day I love to share links to health and fitness information that you can use. This Friday we'll talk about apple cider vinegar for weight loss, how your DNA can help you lose weight, a crazy,hard short circuit and a funny New Year's meme.

It's Friday, I'm In Link Love!

It’s Friday! My favorite day of the week and the day I love to share links to health and fitness information that you can use. This Friday we’ll talk about apple cider vinegar fo…

Fall is the perfect time to reset some of the habits that impact our health. Check out the post for five ways to have a ...
01/10/2017

Fall is the perfect time to reset some of the habits that impact our health. Check out the post for five ways to have a healthy, happy fall.

The air is cooler. And dryer. The grass doesn’t need to be cut twice a week, and there is pumpkin spice something or other everywhere. I think that every season brings forth a sense of renewal. At …

There's a long weekend ahead. If you need a delicious and healthy salad to take to a cook out or pool party, try this Sw...
31/08/2017

There's a long weekend ahead. If you need a delicious and healthy salad to take to a cook out or pool party, try this Sweet Corn Avocado Salad. It's total awesomeness!

4 ears of sweet corn Small carton of cherry tomatoes 2 medium avocados 1/4 cup chopped onion 1/4 cup chopped celery 3 tablespoons Canola oil Juice of one lime 1 garlic clove, minced 1 tablespoon honey 1 tablespoon cilantro Sea salt and coarse black pepper

The popularity of sports drinks and performance gels has exploded over the last 10 years but most nutritionists would ag...
22/08/2017

The popularity of sports drinks and performance gels has exploded over the last 10 years but most nutritionists would agree they aren’t that good for you. A simple drink that combines water, chia seeds and a twist of citrus is healthier and will help you keep that competitive edge.

The popularity of sports drinks and performance gels has exploded over the last 10 years but most nutritionists would agree they aren’t that good for you. A simple drink that combines water, …

Ah, Friday. Here you are again! What a great day to share some links about the 5 second rule, intermittent fasting, work...
11/08/2017

Ah, Friday. Here you are again! What a great day to share some links about the 5 second rule, intermittent fasting, workout motivation and the perfect healthy combo you must learn about.

Ah . . . . Friday. Here you are once again. The funny thing about Friday is the love/hate relationship that I have with it. Of course I’m looking forward to the weekend. But, the end of another wor…

Tip of the week.
02/08/2017

Tip of the week.

Short workouts can be effective but they require consistency. Do these 5 exercises every day for 30 days. I guarantee yo...
02/08/2017

Short workouts can be effective but they require consistency. Do these 5 exercises every day for 30 days. I guarantee you will look and feel stronger and more fit.

Getting and staying fit is a challenge for everyone. People that struggle with finding time to exercise may think that adhering to a lifestyle that includes a daily fitness routine is easier for ot…

I like to be comfortable. No one avoids the dentist or paying off the balance of a credit card better than me. But when ...
26/06/2017

I like to be comfortable. No one avoids the dentist or paying off the balance of a credit card better than me. But when it comes to fitness goals,no-pain-no-gain doesn't work. To succeed, you're going to have to get uncomfortable.

I like to be comfortable and I hate pain. I’ll bet you do too. No one avoids going to the dentist or paying off the balance on my credit card better than me. For a year or more I’ve been working within my comfort zone. Every workout has been pre-empted with a mental reassurance of  ‘You’re good, gir...

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