In-Balance with Essential Oils

16/05/2021

Mini harvest! what a way to start a beautiful Sunday. I may have already eaten a handful or two. Fresh veg is amazing!

18/04/2021

Cucamelons!! I’m finding so much joy in gardening lately😊

08/04/2021

Garden is looking good after all the rain 🌧

07/09/2020

My beautiful sister in law has passed away this week unexpectedly. I never considered her a ‘in-law’ she was always my sister. She was the strongest person I’d ever met, so fierce in her beliefs in regards to the health and well-being of her family. She was always laughing and making everyone else around her laugh.
I am deeply heartbroken that I cannot travel to be there for my brother and their boys. A go fund me has been set up to support my brothers family during this time. Any support would be appreciated♥️

Please share

Christine Sebesta (Corbett) Memorial Fund Tragically and very unexpectedly Christine Sebe… Alisa Dafoe needs your support for Christine Sebesta Memorial Fund

02/09/2020

A little diffusing love today. We could all use a little mood boost of Bergamot while breathing in the calm balance of Aromatouch😊

31/05/2020

Last day of May...what will June bring??

New evening blend to prep for a new month ♥️

16/05/2020

Day one packing our house done and dusted. Check out the sky, it’s beautiful!

15/03/2020

When you still haven’t gone to get the spices you ran out of 🙄😂....this is sooo much better!

21/02/2020

Sandalwood and Jasmine make for the most AMAZING pure-fume. It’s beautiful scent is also calming for the nervous system and uplifting for the low moods.

08/02/2020

For the lows, the agitation and aggression, Jasmine and Sandlewood work a real treat. 🥰 A quick little foot massage with these oils and some chill out time is all we need. This combo smells divine ♥️

30/01/2020

Bedtime routines 💤

New winner of a diffuser blend, sending them off to sweet dreams. Lime, Arborvitae and Easy Air all great for supporting easy breathing. ♥️

28/01/2020

2nd day back to school and someone has got the sniffles so to the oil toolkit we go! On guard to protect against the invasion of germs he’s exposed to at school and easy air to help with his sniffles.

23/01/2020

Have you tried putting essential oils in your conditioner??

Today I used Blue Tansy!

Blue Tansy acts as a toner and took the brassiness right out and left it super soft.

Blue Tansy is high in Chamazulene (super science knowledge 😉) which makes it so blue in colour. It has therapeutic properties which include antioxidant and regenerative.

There are so many amazing ways to use your oils! Want to know more ways just ask me😊

19/01/2020

Natural solutions at my fingertips! These three rollers are my go-to oils lately.

Adaptiv is the calming blend and helps with anxious feelings, moodiness, lack of focus and mental fatigue. I roll it on the back of my neck as needed throughout the day.

The beautiful orange roller is great for supporting the endocrine system. I roll it daily on the front of my throat each morning.

My soul blend is one I made up for all the low feelings. It has Jasmine, Bergamot, Hawaiian Sandalwood, Frankincense and Melissa. I roll this on wrists and spine. I named it the Soul blend because I think it describes perfectly what your soul is needing for support. When I teach my Women’s Wellness Classes we create a soul blend unique to each participant, that they can take home. ♥️

How are you using your oils to support your physical and mental wellbeing? Do you have oils yet?? If you want to learn more or attend a class message me and I’d love to help you get started 😊

16/01/2020

I’ve been ditching my regular almond milk banana smoothies for a even healthier green drink. I’m upping my veggie intake and getting a good dose of digestive support.

I’ve started putting celery seed essential oil in my morning drink. Celery seed helps:

🌱to promote healthy antioxidant activity
🌱supports cardiovascular health
🌱Supports healthy metabolism
🌱calming to the nervous system
🌱supports healthy immune response
🌱healthy lungs and respiratory function 

Celery seed is especially beneficial to the digestive and urinary system.

Just in case you wanted to know my green drink recipe 😉

1 cup mixed greens
1 cup filtered water
1 scoop V shake (a good quality protein powder)
1/2 cup to 1 cup frozen pineapple (up to you)
1/2 an avocado
Ice
1 drop lemon
1 drop celery seed

If you don’t have these amazing oils in your life yet, let me know I’d love to help you 😊

♥️

12/01/2020

Beautiful way to start the day. House is dead quiet (super unusual when you have a houseful if boys) and I’m enjoying reading book The Essential Oils Hormone Solution. My health is priority number one as we enter 2020. This is a hard statement to make when your a mama, but you can’t be the best for them when you are not taking care of YOU. ♥️

07/01/2020

5am start to the day...quiet reflection time... for at least 10 minutes 😉💕