27/04/2010
Less can be more. I just posted an old article in discussions that demonstrates less is more. As we age we do not recover from exercise as we once did. HIT (high intensity training) can be the answer. What is your routine. Anthony Labita Vice President The FOCUSon™ Group LLC. Suite 72 Norwood, New Jersey 07648 Phone: +1 877.790.1110 Anhony.labita@FOCUSon40.com www.FOCUSon40.com