Boss Meditations

15/06/2023

Great article about sitting with your feelings, and feeling what you are feeling. So often we have feelings, but don’t sit with them to further understand what our inner intuition and wisdom is sharing with us.

Let’s sit and listen. I know this can be difficult and at times you would rather not know or listen, but have the courage to do so.

You've no doubt heard the advice to just "feel your feelings." Here's how to do that exactly, straight from the experts.

28/09/2020

What soil do you grow best in? What I love about working specifically with the dōTERRA oils is that these oils are sourced and grown around the world with partner farms and no middle men. When I pick up a bottle of dōTERRA oils there is a label on the bottom of the bottle where I can look up the third party testing lab results. I can see the exact chemical composition of the exact oil in my hand. I wouldn’t trust any other oils to be used internally and please note that only some oils are safe for internal use. Working with these oils has opened up a community for me, among other women (mostly), and we all support each other. One person’s success is the success of the other. This is not a one man show kind of deal like you find at a typical job or even if you run your own business. Some people are really turned off from anything that looks like network marketing, MLM, or direct sales. If you’re one of those people, it helps to educate yourself to know that not all things are alike. dōTERRA is a direct sales business. This means you know or get to know the person you buy from and typically you buy from them directly, it’s a relationship business. When someone purchases from me directly, they support my livelihood, health and success directly. The people who work with me on my team are also supported and guess who else is supported? Farmers and farms around the world growing the oils who are given a transparent business model that offers fair wages and direct, same-day payment to these workers. These farmers are given business opportunities where they can own and operate their own farms. These farmers are taught skills to support themselves and are offered opportunities out of poverty and lack of work. dōTERRA chose to not purchase and own their own farms, but instead to empower third world communities around the world to partner with them. When you purchase an oil from dōTERRA you have something bigger in your hand then just an oil, you hold a global community and you support this community. This was game changer for me.

13/09/2020

Which type of plant oil is your favorite? Do you like florals, spices, herbs, citrus, woods, earths, mints, or resins? Let us know your favorite and how you like to use it below! I think for me, I like at least one of each in my cabinet for the different needs I come across in my daily life. Lavender for bugs, citrus for cleaning, herbs for immune support, mints for respiratory, and the list goes on! photo

11/09/2020

The world is full of such beauty. Our job is just to take notice and care of it. Sometimes I look at plants just in awe of their astounding natural beauty, their complexity, sophistication, their ways, and deep knowledge. Working with plants and plant oils keeps me learning about this planet we call home, keeps me humble and grounded, reminding me of what’s really important in life. This is a lemon tree, not yet ripe. The fruit is first green then turns yellow once ripe. I use the lemon essential oils in all of my household cleaning, to purify the air of my house and work spaces, a drop in my facial cleaner and moisturizer to brighten my skin. Lemon naturally has antiseptic properties, both internally for our bodies and externally for our environments. Lemon is one of the top 10 oils to keep in your home. Photo by

26/08/2020

On happiness. I hope you are chasing and appreciating what’s in your heart, what excites you, what nourishes you, what makes you feel more like YOU https://youtu.be/6Fvmq638E3Y

Celebrities about being rich and how it is not making them happy but sometimes even depressed and sad. Cameron Diaz, Jay Z, Josh Radnor, Lady Gaga, Selina Go...

23/06/2020

In the past few months, I've been switching pastas and flours with vegetable alternatives! Plus, I started running about 4 times a week, sometimes even more!

Here is a recipe I made this week for Zucchini Lasange that I think you will enjoy....I promise you will not miss the pasta in this dish! It is super delicious, super healthy, and very filling! You can reheat and freeze as well for leftovers!

One of my passions is food and cooking. I love that I have some extra time right now to explore those passions!
If you make this dish, do let me know! I'd love to see you photos posted below of the process or result.
Enjoy!
(Plus this website is great for recipes!)
Photo from A Simple Palate

Recipe Here
https://asimplepalate.com/blog/easy-zucchini-lasagna/

As for breathwork, I've decided not to hold in person group sessions or privates due to safety measures around Covid-19. I am only available for private online sessions at this time.

If you have any questions about breathwork or essential oils, feel free to comment below or send me a private message.

Stay safe and happy home cooking!

22/06/2020

What if you had tools to boost your immune naturally, reduce pain and inflammation in the body, had a community of support to learn how to take better care of your health and wellness? Would you use it?

What if these tools connected you with communities around the world teaching and supporting each other financially and promoting plant growth and wellness education? If you had all of this would you say yes?

02/06/2020

🖤
i’m here. i’m listening. i stand with you.
mute + amplify
black lives matter

mute white noise ~
amplify black voices ~ continue to use your platform to post petitions, donations, links and additional information.

02/05/2020

I started on this oil journey officially about two years ago. Before that time I was casually using essential oils in my skincare and routine, but I wasn’t studying it in depth. I wasn’t part of a community of other oil users. I didn’t have a group to turn to and ask questions. Which is best for fungus? Which for hormones? Which for cell rejuvenation? Now that I’m part of a community it encourages me to take even better care for my self than previously. Each day I care a little more and a little gentler to my body. How’s your self care? What do your routines look like right now?

28/03/2020

Dear friends,

Stay tuned, as I am currently crafting a new breathwork offering for you to ride the wave of this experience we are all going through around the world.

Sleep more, rest more, eat better, get some fresh air, get your heart rate up and together we will get through this...

20/03/2020

I am WELL

I am HEALTHY

I am STRONG

I am PROTECTED

Use this mantra. 💓

15/03/2020

For some stress relief:
take this time at home to yourself and experience a Soundbath.

I’ve been to this guys Soundbath workshops in LA and he’s legit. Practicing breathwork to his live soundbaths is pretty awesome!

I’ve taught you the breathing pattern, go ahead and lay down and breathe to this sometime this week, and reset your nervous system from all the chaos right now.

Take care of yourself! Love you all and enjoy!
https://youtu.be/_Dui9dFdNQI

Soundbath LIVE presents a live-stream sound bath with sound healer Torkom Ji. Torkom Ji is a sound healer, live electronics musician and master sound weaver ...

15/03/2020

Dear friends,

As a safety precaution in regards to the Coronavirus, I am not currently offering in person breathwork group or private sessions. If you wish to work with me at this time, all sessions are offered via distant /remote / zoom sessions which are just as powerful and effective. Stay healthy friends! Let’s take care of each other and stay safe right now. Love to you all!

01/03/2020

Good morning from St. John, Virgin Islands!

Come breathe with me tonight - leave a little lighter, a little happier, a little easier.... breathe to energize the body, nourish the cells, tap into your inner wisdom, release stress, emotions and gain new, clear direction and insights.

See you tonight at 630pm St. John School of the Arts for a group breathwork journey. It is the only one I will offer in March in the Virgin Islands.

Please message me to reserve your space or if you have questions! Event invite on my page here.

If you have a moment, listen to this beautiful song...

Stream Trying My Best here: https://fanlink.to/AnsonTMB/ • Socials instagram: https://www.instagram.com/ansonseabra/ twitter: https://twitter.com/ansonseabra...

25/02/2020

St. John and Virgin Islands peeps!

When was the last time you experienced a breathwork journey?
Official invite to come in the next day. Quick shoutout to let you know I’m hosting a group breathwork session this Sunday 3/1 evening in St. John at the School of the Arts. Time TBD but sometime between 6-8pm.

Bring yourself and a friend or two! I know you need to breathe.... I feel it! See you Sunday! 💓

24/02/2020

What if you could replace all of your monthly wellness products that you already purchase on a monthly basis at the grocery, health food or pharmacy with essential oil, clean skin based products and earn 30% back on your monthly order every month? What if you had a platform to learn more about wellness, self care and essential oils? Would you use it? Send me a message to learn how!

03/02/2020

Happy winter season!

I'm writing to you from St. John, US Virgin Islands. I am back in the islands sharing breathwork meditation with you. After my travels away, the more I experience and practice breathwork, the more I believe this active meditation practice really is for everyone.

No one is immune to sadness, anxiety, loss, the desire for more joy and passion, mental clarity, physical rejuvenation of the body, and stress release. This practice can be practiced up to one time a day, everyday.

I had the pleasure to receive a private breathwork session myself before traveling to the islands and wow! I really want to invite you to experience a private breathwork session if you haven't yet experienced it. In private sessions you will receive 1-1 attention to go deep into your own healing.

In my private sessions, I use simple touch, essential oils and reiki to support your healing. The truth is that you are your own healer, and breathwork will teach you this. You have so much truth and wisdom within...if you only take the time to listen.

This month I offer a few ways to listen.

1. Private Sessions

2. Pop-Up Groups at home with a collection of your own friends

3. Public Group Sessions (dates TBD)

If you're interested to experience breathwork, send me a message to check available dates in February, and let me know your preference from the options above.

4. I also offer complimentary 1-1 essential oil education to all clients, virtually and in person. Are you ready for your essential oils session? Comment below and let me know.

A quick reminder below on boundaries, what's in and out of your own control. When you just focus on what you can control and let go of what you can't control, life is much more peaceful and you'll be much happier. Breathwork meditation is an active meditation practice that brings you more mindfulness, peace and inner harmony by teaching these topics.

I look forward to sharing with you soon in the Virgin Islands!

Want to invite me to teach at an event, festival, home or hotel? Comment below and let me know. I'm open to travel!

Thank you for being part of my journey and trusting the deepest, most vulnerable parts of yourself with me in this work! I am deeply grateful.

So much love!

Lesley

31/01/2020

Hello Virgin Islanders! The island looks as pretty as ever! I'm very happy to be back in a warm climate next to the ocean.

I just arrived on island and am available for private breathwork sessions in person, pop-ups at houses, and group sessions.

I'll be sending an email newsletter with more information and opportunities. Please join the newsletter to stay in touch with these updates!

You may join here:
www.bossmeditations.com

Breathwork benefits:
connection with inner truths/guidance system
oxygenate the body
release stress and tension
release unprocessed emotions
process emotions
creative insights
mental clarity
deep relaxation of the body/mind
achieve deep meditative states
access intuition
heal anxiety and other disorders
self-love
and so many more!

When you use essential oils with breathing all the benefits are supported on a higher level and process happens faster.

This month when you book a private breathwork session with me I am gifting you a dōTERRA oil to use for your practice. dōTERRA oils are grown, harvested and sourced all over the world and are the only oils I trust for purity. Many can be used internally due to the purity.

I'm so excited to share more with you while I'm here.

To book a session or make a reservation, please send me a private message.

So much love!
Lesley

24/01/2020

The next time you order oils or reach for a perfume, try giving a floral essential oil a use instead. These are some of my favorite perfumes. Even better, order more then 1 and then mix the florals yourself, my favorite way to use my florals. Gushing over these! Want to order a floral for yourself or a friend? Send me a message so I can hook you up with the best way to save on your oils and invite you to our educational platform!! Love! 💕

17/01/2020

Hello everyone!

I’m getting ready to travel to the Virgin Islands and super excited to share with everyone there soon!

I’ll be bringing some new products from dōTERRA with me.

That being said, is there anything you would like to learn about essential oils, natural skincare, nontoxic cleaning and home care, breathwork, how to regulate the emotions with oils, or any other topic that comes to your mind?

Please let me know in the comments below so I can plan to bring the right oils, supplements, tools and know-how with me!

Can’t wait to give you a HUG in person!
Photo credits: The Dharma Trails and Gold Drop Society

Love,

Lesley

16/01/2020

This is a handful of the oils I use to support your emotional, mental, and physical processes during your breathwork experience with me.

The oils create a neurological response in your body and stimulate energy points in the body for support with release and opening of stress, tension, emotions and letting go of thoughts, allowing you to move into deep meditative states, which improve your connection to your intuition and bring mental clarity and emotional lightness.

Do you want to learn about which oils support you and how?

Sign up for a complementary essential oils class with me, available for groups and individuals. Drop me a DM to book.

Sending you love!
PS. Which oil below is your favorite oil?

14/01/2020

Come visit me tonight for a breathwork healing group in Marina del Rey! 6pm by the ocean every week Mondays .la

08/01/2020

Friends! I’ll be in the Virgin Islands for the month of February. If you’d like to host a breathwork group at your house, business, event, or receive a private breathwork session please get in touch with me to plan! I look forward to breathing with you in February, in person! All my love!
Lesley

04/01/2020

This talk is super interesting. Breathwork also heals the human receptor fields. I’ve experienced it in myself 100 percent without question.

Do you ever get triggered? Want to learn how to stop getting triggered?

Have you tried breathwork yet? Do you practice regularly? Are you ready to heal your receptor fields?

Check this out.
https://youtu.be/gTZgfyOW-DA

Nuclear physics, astronomy and molecular biology truly lack complexity when they are juxtaposed to one word: relationships. Interpersonal relationships repre...

03/01/2020

Starting next week my Thursday morning weekly breathwork class moves to Monday’s at 6pm in Marina del Rey. If you haven’t yet tried breathwork, I HIGHLY encourage you to give it a go. I taught 4 students new to breathwork tonight, one came up to me and hugged me after saying that her experience was “life changing,” and two of the guys new to breathwork after class told me “We are believers now” (lol!), they bought passes to the studio, and are planning to come again next week. They were so excited about their experiences. Breathwork is for everyone. No one is free from their mind, body and emotions. If you are, please by all means, let me in on your secret. The breath and this practice is super powerful. I’ve had people change their life course after practicing with me, cry on me, laugh with me, say they realized they need to get out of x relationship, find purpose in their life, find new passions, let go of old emotions holding them back, find clarity and the list goes on. Breathwork is for everyone. If you are breathing on a daily basis (which you are, then this is for you). See you soon! .la

21/12/2019

This. This, my friends, is WHY. It’s not always easy for me to articulate in words WHY. My talents are often intuitive and with my hands for healing purposes. If you have worked with me in breathwork before you may know this about me. This video explains the WHY. Why I am so passionate about dōTERRA and why I will continue day after day to share, teach and educate on these oils and believe. Watch this video. It just may change your life. Are you ready for change in the New Year? In health? In healing? In income? In business? In where you put your money? In who and what you support? I would LOVE to bring you into my circle and begin sharing my community around oils. Are you ready? Message me and let me invite you in...
https://youtu.be/gXPBFBwRb5Q

11/12/2019

Virgin Islanders! I'm coming home and will be on island late next week until early January. I would love to see you all! I plan to host some breathwork workshops and will be available for private sessions, pop-ups in homes and anywhere else your heart desires! I hope to see you soon! Happy holidays!

25/11/2019

“be the person you are looking for. be kind, loving, passionate, compassionate, understanding, generous, pure, faithful, committed, hardworking, respectful, honest, loyal and adventurous. the person you are looking for will find you and you will find them because your energies will attract you to each other like magnets.”

25/11/2019

“Creating a life you love, like actually creating it, for real, and really loving it, will require that you always seek to grow and expand your heart, soul, mind, and vibration-to new levels.” 🖤