01/08/2025
After a challenging workout or a day of unusual activity, experiencing some muscle soreness (or DOMS – Delayed Onset Muscle Soreness) is a normal sign that your muscles are adapting and getting stronger. It's typically a dull, generalized ache in the muscle belly that appears 12-48 hours later and often feels better with light movement.
However, your body also sends critical warning signals that shouldn't be ignored! A sharp, localized, or lingering pain that is specific to a joint or tendon, appears immediately, or worsens with rest/movement (and lasts beyond 72 hours) is your body telling you to pause and pay attention. Pushing through these signals can lead to chronic issues, compensatory movement patterns, and even serious injury.
Learning to decode these messages is vital for sustained movement and long-term wellness. Your body isn't trying to hold you back; it's trying to protect you and guide you toward optimal health.
Experiencing a persistent "signal" that you can't quite figure out? Don't wait! Book an assessment with Movement in Science today. We'll help you understand your body's unique language and find the root cause of your pain, so you can recover smarter and move better!
