The ADHD Deficiency Factor

12/06/2025

What Research wants you to know about Western Diet during pregnancy?

A recent report concludes that Western diet during pregnancy is linked to child neurodevelopment disorders.

The findings after analysing maternal dietary patterns at 24 weeks of pregnancy and clinically evaluated neurodevelopment disorders at 10 years of age in three large independent mother child cohorts reveal the associations between western dietary pattern metabolite scores and neurodevelopmental outcomes are significant.

These finding highlight the potential for targeted prenatal dietary interventions to prevent neurodevelopmental disorders and emphasise the importance of early intervention.

Leveraging four large, longitudinal, prospectively-followed mother–child cohorts, this study shows that a western diet in early–mid-pregnancy is associated with neurodevelopmental disorders in the offspring.

24/02/2025

How a a radical new diet cured Daniel of ADHD and Depression?

Lets hear what Daniel Says -

My depression and ADHD almost killed me. Then I ditched the food everyone says is 'good for you' and followed a radical new diet. Now I'm drug-free and feel superhuman

Daniel had been diagnosed with ADHD and depression, and was taking the antidepressant Lexapro, as well as Ritalin and strong painkillers daily.

'Every trip to the doctors meant another prescription for medication. No one could help me, and pills seemed to be the only thing offered to me,' Daniel says.

Daniel says taking ADHD meds was 'like putting glasses on for the first time' and the stimulant medication did help him focus in short bursts.

However, the effects wore off every six hours and he kept having to 'top them up' and increase his dose to avoid crashing.

He spent hours on the computer, researching natural cures for ADHD, depression and chronic pain.

After watching endless YouTube videos, the same thing kept coming up: the carnivore diet.

'It was like a lightbulb moment, and I realised what I ate was actually making things worse for me.'

Eventually Daniel found a sports doctor who asked him a question he had never been asked before by a medical professional: 'What is your diet like?'

It was the first sign of hope for Daniel, then 19. 'I knew straight away I could trust this doctor. He recommended a low insulin diet, high protein and low carbs.

'I basically started eating a lot more meat, and completely cut out vegetables, which never agreed with me. I swapped coffee for bone broth and pasta for rib eye.'

During the first week, Daniel admits he felt terrible. 'My body didn't know what had hit it,' he says.

But by week two, Daniel got out of bed in the morning without any pain anywhere is his body for the first time in more than three years.

'Food had been my comfort source, running away from my awful life. But with my change in diet, my life started to become worth living again.'

The weight melted off him, and within four months, he had lost 44kg (97lbs), taking his weight down to a healthier – and happier - 81kg (178lbs).

After a few months of eating meat for every meal, something incredible happened to Daniel: he felt so good that he came off all his drugs, including Ritalin for his ADHD.

'I felt like a superhuman. I came off Lexapro, I had unlimited energy, I was flying 24/7, I felt so sharp and alive again,' he says.

'I eat meat twice a day, with eggs, and that's pretty much it. I won't eat vegetables – I don't consider them food and they bloat me and hurt my gut. I don't believe they have nutrients in them with all the processes they are put through.

'Certain people have more tolerance to veg, legumes and nuts and my body didn't tolerate [them] very well.

'My skin cleared up, my ADHD has disappeared and my blood levels, which are tested regularly, are perfect.'

While he advises people to get opinions from doctors and medical professionals, he maintains it was his diet he believes that 'cured' him of his depression and ADHD.







Know more @

At the age of 18, Daniel was at the lowest point of his life. While he had dreams of being a physio, his health was so poor that he stayed home all day eating junk food and playing computer games.

21/02/2025

In Boosting ADHD Medication – Nutrient Levels: The Critical Role of Nutrients in Treatment Success, discover the vital link between nutrition and the effectiveness of ADHD medications. While medication plays a key role in managing ADHD symptoms, the role of proper nutrition is often overlooked. This book explores how nutrient deficiencies—such as a lack of omega-3 fatty acids, iron, zinc, and magnesium—can undermine the effectiveness of medication, leaving individuals struggling to experience the full benefits.

Through a combination of scientific research, expert insights, and practical tips, this book provides a deeper understanding of how optimal nutrient levels can enhance focus, reduce impulsivity, and support emotional regulation.

Whether you're a parent, caregiver, or individual managing ADHD, Boosting ADHD Medication – Nutrient Levels offers a comprehensive guide to achieving better outcomes through the powerful synergy of medication and nutrition. Unlock the potential for improved focus, clearer thinking, and greater success in managing ADHD symptoms.

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

21/02/2025

Nutritional Deficiencies Contributing to ADHD Symptoms:
Nutritional deficiencies can have a direct impact on brain function and behavior, contributing to the core symptoms of ADHD, including inattention, hyperactivity, impulsivity, and difficulty with emotional regulation. The brain relies on a delicate balance of nutrients to function optimally, and deficiencies in essential nutrients such as omega-3 fatty acids, iron, zinc, magnesium, vitamin D, and B vitamins can impair neurotransmitter production, disrupt brain structure and function, and exacerbate ADHD symptoms.

Addressing these nutritional deficiencies through diet or supplementation can help support brain health, stabilize mood and attention, and improve overall cognitive function in individuals with ADHD. A balanced, nutrient-rich diet can play a key role in the management of ADHD symptoms, alongside other treatments like medication and behavioral therapy.

19/02/2025

ADHD Pill Vs Nutrients

04/02/2025

Studies Linking Magnesium Deficiency to ADHD-like Symptoms

Study in Neuropharmacology (2014): Research suggests that magnesium deficiency has been linked to behavioral changes in animals, which mirror ADHD symptoms in humans, including hyperactivity and a lack of attention. This highlights the potential for magnesium to influence ADHD-like behaviors.

Study in Magnesium Research (2010): This study found that children with ADHD had lower levels of magnesium compared to children without ADHD. Supplementing magnesium in these children led to improvements in attention and hyperactivity.

Study in The Journal of Attention Disorders (2017): A review of multiple studies found that magnesium supplementation improved behavior and cognitive function in children with ADHD, suggesting a potential role for magnesium deficiency in the onset or worsening of ADHD symptoms.

Symptoms of Magnesium Deficiency That Mimic ADHD
Restlessness and hyperactivity: Magnesium helps calm the nervous system, and a deficiency can cause feelings of restlessness, agitation, or impulsivity.

Inattention and poor concentration: Magnesium is essential for proper brain function, and low levels can impair attention, memory, and focus.

Mood swings and irritability: Low magnesium can lead to emotional instability, anxiety, and irritability, all of which are often seen in individuals with ADHD.

Sleep difficulties: Magnesium deficiency may lead to poor sleep, which can significantly affect focus, attention, and mood regulation, intensifying ADHD symptoms.

03/02/2025

The ADHD Boost: A Supplement Proven to Reduce Symptoms by 30% presents a groundbreaking, evidence-based solution to help reduce ADHD symptoms by up to 30% using a powerful, natural supplement.

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

03/02/2025

Significance of Magnesium in Mood Regulation

Magnesium is also involved in the regulation of mood through its impact on neurotransmitters like serotonin and dopamine.

Imbalances in these neurotransmitters are commonly associated with ADHD.

A lack of magnesium may lead to increased levels of stress hormones (like cortisol), which can affect mood and behavior, contributing to symptoms like irritability, impulsivity, and emotional instability—all common traits of ADHD.

01/02/2025

How Magnesium Deficiency Could Be Worsening Your ADHD Symptoms?

Magnesium is a crucial mineral for many bodily functions, particularly for brain health and neurotransmitter regulation. A deficiency in magnesium can lead to a variety of physical and psychological symptoms, some of which overlap with common ADHD symptoms, such as inattention, hyperactivity, and impulsivity. Here's how magnesium deficiency can contribute to ADHD-like symptoms:

Magnesium and Brain Function
Magnesium plays an essential role in supporting the health and function of neurons (brain cells). It helps regulate neurotransmitters—chemicals that transmit signals between neurons. Specifically, magnesium is involved in controlling the release of excitatory neurotransmitters like glutamate, which can affect mood, focus, and attention. If magnesium levels are low, the body may struggle to maintain a balance of these neurotransmitters, which can manifest in symptoms similar to ADHD, such as impulsivity, hyperactivity, and poor concentration.

Magnesium and the Nervous System
Magnesium has a calming effect on the central nervous system. It acts as a natural antagonist to calcium, which can have an excitatory effect on the brain. In the absence of sufficient magnesium, neurons may become overly excitable, leading to symptoms such as:

Hyperactivity: Increased neural excitability can result in restless or hyperactive behavior, often seen in individuals with ADHD.
Difficulty focusing: Magnesium is crucial for maintaining proper synaptic function, which helps neurons communicate effectively. A deficiency can impair the brain’s ability to focus and process information, leading to difficulties in concentration and attention.

31/01/2025

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Unlock the power of digital therapeutics with The ADHD Digital Cure: Proven Therapeutics That Work, your comprehensive guide to understanding and utilizing cutting-edge digital treatments for managing ADHD. This book explores the latest breakthroughs in technology-driven therapies that are scient...

31/01/2025

Ready to Unlock the Connection Between Nutrition and ADHD?

If you or someone you know is struggling with ADHD, understanding how nutrient deficiencies might be playing a role is key to making real progress.
My book provides the knowledge, tools, and solutions you need to take control of ADHD naturally and effectively.

🎯 Take the first step toward a healthier, more focused life. Grab your copy of "The ADHD Deficiency Factor: How Research Connects Vitamins and Minerals to ADHD " today, and start transforming your life with the power of nutrition!

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In The ADHD Deficiency Factor, discover the powerful connection between vitamin and mineral deficiencies and the onset or worsening of ADHD symptoms. Grounded in cutting-edge research, this book explores how deficiencies of key nutrients—such as zinc, magnesium, iron, and omega-3 fatty acids—can...