Corinne Conrad Fitness (2025)

15/03/2020

If I put together an email with two weeks of workouts and meal plans and an optional FB group to ask questions would you be interested? (FREE)

14/03/2020

With this coronavirus canceling our trip to the Dominican Republic and now school for the boys.... it’s getting a little crazy around here! ⁣
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Today we stocked up on food for the week and are ready for lockdown! ⁣
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✨T H A N K F U L ✨ doesn’t describe how I feel that I can still get my self care/ therapy in with my workouts 🥰 are gyms closing too?? (What are you gym goers doing🤯🤯🤯)⁣
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I was planning on starting this new BOXING 🥊 program after we got back from our trip but since that isn’t happening 😢 I’m starting MONDAY!!! 😆😆😆⁣
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I’m so excited for this program, first it’s with my FAVORITE TRAINER (😍 don’t tell Casey or he won’t do this program with me 😜), it’s a combo of shadow boxing and weights (the perfect combo 🤩) 5 days a week!! 3 days of boxing, 2 days of weights and 2 rest days!!!⁣
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This is going to be my STRESS RELIEVER from being stuck in my house for the next couple of weeks 🤯⁣
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Soooo! Who needs a little stress relief during this crazy time? Who needs nutrition help? Who is ready to jump in with with me?? I have a sample workout for you to try FOR FREE? ⁣
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What do you say? Wanna give it a try? Drop a 🥊 emoji below and I’ll send it your way!!

20/01/2020

They can be our EXCUSE or our WHY 😍

Each and every day I decide to press play I do it for them.

Every day that my pain is so bad I want to crawl in bed and give up... instead I show up for them.

No time... I Make Time

No money.. I budget

No energy... (let’s be real) MOMMY JUICE 😜

Being healthy for my family (and for myself) is important to me! I’m 100% sure if I didn’t move my body and have this community that supports me, this autoimmune disease would be SO MUCH WORSE!

So yes I do this for my sanity, my happiness and my health. But most of all I show up for my children so they can have the absolute BEST VERSION of me possible 🥰

Days like today prove it isn’t always easy 😅 did my workout with all them literally running around like crazy kids since daddy decided to wake them up at 6:45 thinking they all had school today 🤦🏻‍♀️

But it’s fine, we laughed, Im sure yelled a time or two (can’t remember because I blacked out 😂 Barre is hard) but 30 mins and it done! Now we can hang for the rest of the day 💙

I am have 10 spots to fill for my MOM STRONG FIT CLUB and I want you to join us!! $20 off this month and you’ll gain access to all my favorite things!

This link has all the details!!

https://docs.google.com/forms/d/e/1FAIpQLSda8C0HBIs8h6I7rDVcohMxpO2hBaX6XgncB7B6iCOZtvKYFQ/viewform

04/01/2020

You say you've tried EVERYTHING. Have you tried not quitting? Let's make this the year you don't give up!

I love sharing my programs with so many of you because they are proven that if you show up they WILL WORK! You can have the results you want!! All from the comfort of your own home (or wherever really, that's the beauty of it)

I want to give you all a chance to try it all for FREE!! My workouts, my nutrition, my accountability groups, ALL OF IT!!

New week I am running a FREE group right here on Facebook. I want to invite you to try one week totally FREE! You don't have to sign up for anything! Just join the group and do the workouts (on your time)

"You can test drive the car before you buy it!!"

In 2020, let's try something NEW!!

Drop your favorite emoji below 🤩💪✨and I will get you added!

YOU HAVE NOTHING TO LOSE!!!

New Year, New Decade, NEW GOAL!!

28/12/2019

The results keep pouring in! What a year it has been 🤩

I’m so proud of all the work you ladies have done!

I even added my own in there even though my weight didn’t change at all! NSVs count too! Confidence, self care and loving my body more and more each and every day!

Did it happen overnight? NOPE
Did it happen? ITS SURE DID!

👇🏼What did it take? 👇🏼

It took stopping the excuses and setting aside a little time each day to focus on ourselves. We chose to press play everyday, focus on clean eating (with a few treats here and there 😜) and support other women in the same journey!

Was it hard? Probably some days!
Was it worth it? HELL YES!

So proud of all of you mamas! If you are mama, and feel stuck! This may be what you are looking for!

I just opened enrollment for My first 2020 FITcamp and I’m so excited for all the new mamas joining me in the New Year!! Will you be one of them??

13/12/2019

My Gift To You 🎄

Next week I will be running a 7 𝐷𝑎𝑦𝑠 𝑜𝑓 𝐹𝑖𝑡𝑚𝑎𝑠𝑠 𝐅𝐑𝐄𝐄 group.

I’ve been chatting with so many of you about my programs and your New Years Goals that I figured I would give you all a little sneak peek into my groups.... 𝐅𝐨𝐫 𝐅𝐑𝐄𝐄!! This way you can test the waters and see if this is what will work for you 🎅🏼

🎄Dᴀɪʟʏ Wᴏʀᴋᴏᴜᴛs (ᴛʀʏ ᴀʟʟ ᴍʏ ғᴀᴠᴏʀɪᴛᴇ ᴘʀᴏɢʀᴀᴍs)
🎄A Wᴇᴇᴋʟʏ Mᴇᴀʟ Pʟᴀɴ
🎄Dᴀɪʟʏ Pʀɪᴢᴇs
🎄Hᴏʟɪᴅᴀʏ Tɪᴘs
🎄A Wᴀᴛᴇʀ Cʜᴀʟʟᴇɴɢᴇ
🎄TONS OF HOLIDAY FUN

All you have to do is drop your FAVORITE Holiday emoji below 🎅🏼🤶🏻🎄❄️☃️ and I’ll get you added!

Be ready to kick off Monday!!

11/12/2019

It’s not what we do once in a while that shapes our lives it’s what we do consistently. ⁣
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Let’s talk about consistency for a minute. The first photo on the left was after I finished my very first 21 day program. The old me would have been satisfied with the results, I would have stopped showing up and went back to my unhealthy yo-yo dieting, self body shaming way of life. (That’s what happened the other two times I’ve done a BB in the past... yep twice) ⁣
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But instead, that day I decided that this works so I thought what If I continue on this path. Two years later here I am, the happiest I’ve been, the healthiest I’ve been and by far the most confident in my skin. I eat the foods that I love, I don’t miss a holiday or a birthday and I’m in the best shape of my life.⁣
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And I owe it all to consistently showing up for myself.... every day for 30 minutes! ⁣
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Some days are hard.... some days are easy... but I’m the end it works! ⁣
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If you have tried this before (I mean really tried!) you know it can work.... but you HAVE TO STAY CONSISTENT! ⁣
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This is a lifestyle, a mindset switch. We are entering into a new year... better yet A NEW DECADE! You can make this one count. I will be here to do it with you!

End of year FITCAMP is going strong! Start now, get through the holidays together so we are ready for the NEW YEAR!!

07/12/2019

That’s a wrap for WEEK 1 of my new test group program! I am sore in places I didn’t know existed 😂 I may actually get that Dancer body I always wanted 😜

Alright guys we are coming up in a NEW year a NEW decade... So I think It's time for something NEW to offer you!!!

Our BRAND NEW Barre Blene program is releasing in January! And I have a FREE sample workout to share with you!!

This is a 60 day program with workouts 30-40 minutes each and you don't need anything except a sturdy chair and 2-5 lbs dumbbells (I’m not kidding 2 lbs were tough for me) there is a modifier and an intensifier so anyone at any fitness level can do this program!

✨No dance experience required to press play✨

I have NEVER done any type of Barre workout in my life so this is definitely out of my comfort zone! But good things come when you step outside your comfort zone so here we gooooooo!!!

Want to try the free workout with me?!

Join my info group here —> https://www.facebook.com/groups/972618149762311/?ref=share

26/11/2019

Have you heard the news?! BARRE IS COMING TO BOD!!

Yes, that’s right!! One of the hottest fitness trends (and, let’s be honest, most expensive!!) will now be streamable on your own schedule in your very own living room.

In case this is the first you’re hearing about this new program, let me give you the details! Barre Blend is low-impact but also high-intensity + high-energy! It’s the perfect combination of ballet barre, Pilates, and cardio interval training, so that you can burn fat and get toned!

And as of TODAY you can try out the sample Barre Blend workout totally free! I just tried it and boy was it great!! So, are you ready to feel the burn as you sweat, stretch, and strengthen?! Yes, it’s challenging, but you have to defy your limits if you want to define your body!

No dance experience required to press play! You also don’t need a ballet barre - just use the back of a strong and secure chair, your couch, a counter, or pretty much any sturdy household object that’s the right height.

Ready to feel graceful AND strong?! Stream the Barre Blend Sample Workout here: https://www.beachbodyondemand.com/programs/barre-blend/overview?referringRepID=1548158

Then come back and share your thoughts!

20/10/2019

Do you like FREE stuff? ⁣
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Next week I will be running a 4 day FREE group to sample some of my favorite programs!! Join me for a sneak peek and test it out! SEE IF THIS IS FOR YOU!! Private message me or comment below for the details! ⁣
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Let’s take control of the Holidays before they take control of us!!

22/09/2019

Why I decided to start.....

I felt uncomfortable in my skin, didn’t fit in any of my clothes and had ZERO energy or knowledge on how eat to fuel my body.

Trying to find time to go to the gym was not an option for me. I had to find something that I could do at home and that was fast and effective.

Here I am almost 2 years later, proof that if you put the work in these program will work. I’ve learned that I can eat from every food group and I don’t have to cut anything out or deprived myself. I can do these workouts at home with my family by my side. They fit into my nonstop busy life.

If you have been feeling stuck and know you need something that is convenient and effective. Why not give this a try. If you can be sure that you will show up for yourself then this can work for you too!

Don’t let another Monday pass you by......

3 Day FREE GROUP starts tomorrow! Drop and emoji below and I’ll add you to the group!

01/09/2019

✨𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝗜 𝗮𝗺 𝘁𝗲𝗮𝗺𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗺𝘆 𝗯𝗶𝘇 𝗯𝗲𝘀𝘁𝗶𝗲𝘀 𝘁𝗼 𝗿𝘂𝗻 𝗮 4 𝗗𝗮𝘆 𝗙𝗥𝗘𝗘 𝗚𝗿𝗼𝘂𝗽 ✨

🅕🅞🅤🅡 🅓🅐🅨🅢 🅞🅕 :
𝖥𝗂𝗍𝗇𝖾𝗌𝗌
𝖭𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇
𝖠𝖼𝖼𝗈𝗎𝗇𝗍𝖺𝖻𝗂𝗅𝗂𝗍𝗒
𝖥𝖴𝖭

Wᴇ ᴡɪʟʟ sᴛᴀʀᴛ Tᴜᴇsᴅᴀʏ! Eɴᴊᴏʏ ᴛʜᴇ ʜᴏʟɪᴅᴀʏ ᴡᴇᴇᴋᴇɴᴅ ᴀɴᴅ ᴛʜᴇ END ᴏғ SUMMER! Bᴇ ʀᴇᴀᴅʏ ᴛᴏ ɢᴇᴛ sᴛᴀʀᴛᴇᴅ Tᴜᴇsᴅᴀʏ!

✨𝖢𝗈𝗆𝗉𝗅𝖾𝗍𝖾𝗅𝗒 𝖥𝖱𝖤𝖤✨

𝖨𝖿 𝗒𝗈𝗎 𝗐𝖺𝗇𝗍 𝗍𝗈 𝖻𝖾 𝖺𝖽𝖽𝖾𝖽 𝗉𝗈𝗌𝗍 𝗒𝗈𝗎𝗋 𝖿𝖺𝗏𝗈𝗋𝗂𝗍𝖾 𝖥𝖠𝖫𝖫 𝖾𝗆𝗈𝗃𝗂 🍁🍂🎃 𝗈𝗋 𝗃𝗎𝗌𝗍 𝗌𝖺𝗆𝖾 𝖬𝖤!!!

Corinne Conrad Fitness

15/03/2020

14/03/2020

20/01/2020

04/01/2020

28/12/2019

13/12/2019

11/12/2019

07/12/2019

26/11/2019

20/10/2019

22/09/2019

01/09/2019

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