Welcome to Cherry Bloom Yoga. I am a recently qualified registered yoga teacher and love all things yoga and health.
Cherry Bloom Yoga I have recently just completed my 200 Hour Yoga Teacher Training. I am not currently teaching at a yoga studio just yet, but will put up my schedule when I start. Private sessions are available upon request at my home on Auckland's North Shore. Minimum of 2 participants per class. $15 per person, per class. Classes are 60 minutes. My yoga journey only just began at the beginning of this year as I had heard of how good yoga was in general but also particularly helpful for people with anxiety and depression. This is something I have suffered from for years! After just a few classes I could feel the change yoga had given me. My body and mind felt nourished and more connected. It was through my personal experience in yoga that I decided I wanted to be a yoga teacher and give others the opportunity to feel good about themselves. I will be offering a safe, sustainable yoga practice for anyone and everyone. I have also completed a short course in Prenatal Yoga and will be completing my Postnatal Yoga studies in November as I have a special interest in teaching mums and mums-to-be from my personal experience as a mum and what our body goes through and needs during pregnancy. Essential Oils I have also recently been introduced to doTERRA essential oils and have attended quite a few workshops to find out more about their different uses and how to incorporate them in our everyday lifestyle. Each day I learn something new and gain more insight on how amazing these oils are. I have all these oils for sale on my website alternatively you can contact me and buy directly from me. doTERRA pure essential oils are revolutionising the way families manage their health. If you want more information about my yoga classes or doTERRA essential oils, please send me an inbox or mail and I will be happy to chat.
A great explanation from the knowledgeable Bernie Clark on how uniquely each individual is structured, and how this impacts our practice.
I am a firm believer in requesting my students to take exactly what they need from their practice, and to leave what they know will not serve them.
If a particular asana (posture) really doesn't feel good for you, let's modify, adapt or change this, to have your practice feel good for YOU!...
The benefits of yin yoga.
Wanting to experience some of these benefits for yourself? Let go of your week and join me this evening 6.45pm-7.45pm at Les Mills Takapuna for a releasing Yin practice! First class is free, or $25 to attend. #breatheandrelease #nourishment
healthy-holistic-living.com Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close themselves down. Their disease-preventing ability is no longer doubted, especially for cancer. A healthy body, from head to foot, typically h...
theepochtimes.com Sometimes you can get these in compounds, or you can use these three individually.
So beautiful. Chakra stones.
Would you wear this? 7 Chakra Stones + Hematite + great reminder to be mindful and aware. 🕉
Grab yours here: https://sinolea.com/products/7chakrabracelet
Get one for a friend during our BUY 2 GET 1 Free Promotion from any item in our Zen collection: https://sinolea.com/collections/chakra
Anxiety is so common. Hopefully trying some of these yoga poses can help take away a little of the stress in your day.
pregnancyexercise.co.nz Diastasis recti, everything mums need to know about abdominal muscle separation during and beyond pregnancy. Updated January 2016
Our hormones affect us in so many different ways. So if you suffer from PMS, adrenal fatigue, thyroid or excess estrogen problems then read on because these 5 essential oils could relieve your symptoms, naturally!
Essential oils and their uses.
eatthis.com Using these essential oils as part of your daily routine can help with cravings, digestion, and more.
My new order of oils just arrived. Excited to use these beautiful blends.
Picking a mudra for your practice. Love articles and inspiration from Yoga Journal.
Building a strong core with yoga.
Add a drop of Lemon to your water bottle for a citrusy drink, also assists with seasonal respiratory discomfort. Diffuse to create an uplifting energy through your home or put a few drops into spray bottle with water to clean surfaces in your home.
If you battle to sleep at night, try these 15 yoga poses before bed to calm the mind and body. #cherrybloomyoga #yogahealth #yogajournalinspiration
Use a drop of Peppermint in water for a healthy, refreshing drink. Take one to two drops in a veggie capsule to alleviate occasional stomach upset. Or place one drop in the palm of your hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up. Rub the remaining oil onto the back of your neck and shoulders. Also great in the diffuser for a refreshing aroma through your home.
Not sure where to start with essential oils, this beautiful Petal Diffuser and DoTERRA introductory kit is the perfect buy. The kit includes Lavender, Lemon and Peppermint. Buddha not included.
Cherry Bloom Yoga and Essential Oils
Cherry Bloom Yoga and Essential Oils's cover photo