Sarah's Soul Sanctuary

01/01/2026

Wishing you all a happy, healthy year filled with love and blessings. Lots of love to you all ❤️🥳✨

24/12/2025

✨ Thank You & A Little Update ✨

Hello lovely souls,
I just wanted to take a moment to say thank you for being here. I know I’ve been quieter than usual these past 4 months — our family has been navigating some really difficult times with health challenges and major changes. It’s been a season of learning, pausing, and holding onto hope wherever we could find it.

Even in the hardest moments, I’ve felt your support. Your messages, kindness, and patience have meant more than you know.

I’m stepping into 2026 with love and a gentle optimism. There is healing happening. There is growth. And there is a new chapter forming — in my life, in my work, and in the books I’m creating. I can’t wait to share more with you in the year ahead.

Thank you for walking this path with me.
With love always,
Sarah ❤️

01/12/2025

✨ Welcome, December ✨
As we step into this new month, I’m sending each of you an abundance of love, light, and gentle blessings. May December wrap you in peace, guide you with clarity, and remind you of the magic that still lives in the quiet moments.

May your days be filled with gratitude, your heart with warmth, and your spirit with hope as we move toward the close of another year.

Thank you for all your love and support this year.
Wishing you a month of healing, joy, and soulful renewal.

With Much Love,
Sarah’s Soul Sanctuary 💖🌿✨

29/11/2025

Hi lovely souls, just a little update from me…

Sorry I have been very quiet lately... Life has changed so much over the past few months, and I wanted to share what’s been happening. Things are slowly improving here, and I’ve made the decision to take some real time out to look after Eva and to electively home educate her. It’s a big change, but honestly… it feels like the first deep breath we’ve taken in a very long time.

Our days look different now — softer, calmer, no rushing, no pressure, no constant demands. Just the freedom to move at our pace, honouring Eva’s needs and giving her the space to heal and just be. It’s strange stepping away from what life looked like before, but it also feels right… like we’re finally creating a life that fits us, instead of squeezing ourselves into spaces that hurt.

I’m bringing together all the parts of me — my writing, my holistic work, my singing, my music — and pouring them into two books:
✨ Eva’s Voice (for children, celebrating the incredible ways neurodivergent souls feel the world)
✨ Holding Eva (for parents walking a path like ours)

This journey has cracked me open in ways I never expected, but my spiritual work has honestly been my saving grace. It’s kept me grounded, hopeful, and connected when everything felt overwhelming.

And I just want to say… from the bottom of my heart… thank you.
To my friends, to my family, to every beautiful soul who has held space for me and for Eva this year — your love has carried us further than you know.

Life doesn’t look the same as it did before, but maybe that’s the point. I believe 2026 is the year everything begins to grow from the roots we’re planting now.

Sending love, always.
Sarah 💛🌿✨
###

01/11/2025

Happy 1st November! Wishing you all a wonderful month ahead. Lots of love and blessings ❤️🙏✨

21/10/2025

Autumn colours 🧡- I felt drawn to paint 🎨 today… I painted this just now, inspired from the beautiful trees in my garden! 🍁 🍂 🍃 The colours are deeply healing! 💛

22/09/2025

🍂✨ Autumn Equinox Blessings ✨🍂

Today we stand at a sacred turning point — the Autumn Equinox. Day and night, light and dark, stand in perfect balance. Nature gently reminds us that balance is not a fixed place, but a dance of release and renewal.

Just as the trees let go of their leaves, we’re invited to release what no longer serves our highest good — old patterns, heavy energies, or stories that keep us small. In this letting go, we make space for what truly brings light into our lives.

Take a moment today to breathe in the crisp air, feel the turning of the season, and ask yourself: what am I ready to let go of? what am I ready to welcome in?

May this Equinox bring you balance, clarity, and the courage to step into your light. 🌞🌙🍁

With love and blessings,
Sarah
💛🕊️

18/09/2025

🌿💛 “Another little piece of medicine for the soul… ✨🎶
My second mantra, from my heart, for anyone who needs a moment of calm.”

Earlier this year I shared with you all that I’d begun learning the ukulele and exploring medicine mantras. In January I was just starting out — and since then, this practice has become such a gentle anchor during a really tough time in my life.

Over the summer, songs and mantras started arriving through me. They’ve become my own medicine, and it feels right to keep sharing them with you, my lovely soul community.

This is the second mantra I’m posting here. I can feel its vibration resonating deeply in me, and my hope is that it offers a moment of peace or balance for you too.

Mantras are such a beautiful way to tune into ourselves — to feel the energy of the words and let the frequency of sound move through the body. They’re a simple but powerful way of returning to our centre.

With Much Love,
Sarah 🌿💛

15/09/2025

🌿✨Gentleness for Myself 💛🎶

For a long time, songs and medicine mantras have been arriving like soft whispers — little threads of healing that begin in my own heart and ripple outward into the circles where we gather.
They’re my way of tending to myself, and what I offer to others in meditation and shared space.

I love to craft each one slowly, to weave words and melody, and to let the ukulele sprinkle a bit of extra magic over them — like sunlight on water.

Today I would like to share a mantra that reminds me to be kind and gentle with myself.
May it bring the same soft strength to you that it brings to me.🥰

10/09/2025

✨ Taking a Step Back to Take Care of Us ✨

Hi everyone,

I wanted to share something openly. For a while now, life has been intense. As many of you know, I’m a single parent to my beautiful daughter who has autism and ADHD. Right now, she’s finding it hard to go out, and that means our world has become smaller.

I’ve realised that in order to keep showing up for her, I also need to take care of myself. So for now, I’m stepping back a little—from social media and from some commitments—to focus on our wellbeing.

If you’re reading this and feeling burnt out, overwhelmed or struggling, please know you’re not alone. Taking time for yourself is not selfish—it’s essential. Here are a few simple things that have helped me:

Giving yourself permission to pause.

Taking tiny breaks during the day to breathe or go outside.

Reaching out for support from friends, family or groups who understand.

Celebrating small wins, even if they feel tiny.

I’m sharing this because it’s so important to recognise our limits and to look after ourselves, especially when caring for someone else. We can’t pour from an empty cup.

Thank you to everyone who has supported us. Sending love to anyone who needs to hear this today—you matter too. 💛

04/09/2025

🍂✨ This Saturday – Autumn Blessings Gathering ✨🍂

There are just a few places left for this special gathering in a nurturing and supportive environment.

Join me in the beautiful Shrewsbury countryside at Newton Meadows Garden Room, where we’ll come together to honour the turning of the Wheel as we approach the Autumn Equinox.

🌿 Our afternoon will include:
✨ Gentle meditation and reflection on the season ahead
🎨 Soul Painting – listening to your inner voice through creativity
🔥 A powerful fire ceremony to celebrate the harvest of our year’s efforts
🌀 Closing circle to share our experiences and intentions

This is a time to pause, connect, and celebrate all we have worked for since the beginning of the year – and to plant seeds for what is yet to come.

📍 Newton Meadows Garden Room, Shrewsbury
🕐 Saturday 6th September, 1.30pm – 4.30pm
🎟 Very limited spaces available – £45 (includes hot drinks, cake, and community)

Step into the season with gratitude, creativity, and connection. 🍁


Click below to secure your space!

Come join us for a cozy Autumn Blessings Celebration with meditation, painting, and a magical fire ceremony!

01/09/2025

Welcome September! 🥰🥰🥰