Jodie Margolis - Mind, Spirit, Body Wellness Advocate

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Jodie Margolis - Mind, Spirit, Body Wellness Advocate Mind, spirit, body wellness is essential for optimum life happiness. Yogic practices are widely recognized for the benefits offered to the practitioner.

Yoga, Meditation, and Reiki are tools available to all promoting a happier, healthier lifestyle. Mind, body, and spirit well-being identifies and promotes a connection between the physical and spiritual aspects of an individual. The purpose of this page is to discuss how and why yoga, meditation, and Reiki are used to promote this connection. Yoga is a group of physical, mental, and spiritual prac

tices that enhances one's life by connecting movement with breath and therefore fostering physical, emotional, and spiritual well-being. Reiki is a gentle, powerful, energetic healing system and spiritual practice used for a variety of reasons. Reiki easily integrates with other healing systems and spiritual practices, and is a great complimentary health practice. Reiki is, in fact, appropriate for anyone who would like to bring more love, nurturing, and healing into their lives. Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with other therapeutic techniques (e.g., Reiki or AromaTouch) as part of a holistic treatment approach. Guided imagery is a traditional mind-body technique. Visualization and guided imagery encourage concentration on images presented by the facilitator and teach how to use guided imagery in one’s everyday life to alleviate concerns or to simply appreciate the joy life.

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