Kind Retreats

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Kind Retreats Harmonious blend of invigorating fitness routines and inspiring art classes.

Creative workshop with meditation for trainees Spiritual Animal Honouring the Inspiration  Across many cultures around t...
29/03/2026

Creative workshop with meditation for trainees

Spiritual Animal

Honouring the Inspiration

Across many cultures around the world — including Native American, Celtic, and other Indigenous traditions — animals have long been viewed as powerful symbols of human qualities such as courage, intuition, resilience, or creativity. While these traditions are rich, specific, and culturally rooted, our workshop does not aim to recreate or represent any particular spiritual practice. Instead, we draw loosely on the universal idea that humans have always looked to animals for inspiration, guidance, and metaphor.
The Creative Activity
In this creative workshop, you will create a simple clay sculpture. Your piece does not need to be realistic — let it capture the essence or qualities that the animal represents for you personally. This may be a strength you already embody, or a trait you hope to cultivate.
This activity invites playfulness. It is not a spiritual exercise from any specific tradition, but rather a creative exploration inspired by the shared human practice of learning from the natural world.

Core Class - my forever evergreen 🌿🍀🌱 and just a few reasons why: • Better posture – A stronger core supports your spine...
16/11/2025

Core Class - my forever evergreen 🌿🍀🌱 and just a few reasons why:

• Better posture – A stronger core supports your spine and helps you stand and move with more alignment.

• Reduced lower-back pain – Core strength stabilises the lumbar area and can ease or prevent discomfort.

• Improved balance and stability – A strong core helps you stay steady in everyday movements and workouts.

• Enhanced athletic performance – From running to lifting to cycling, your core powers almost every movement.

• Greater functional strength – Daily tasks like carrying, bending, twisting, and lifting become easier and safer.

• Better mind–body connection – Core training builds awareness of how your body moves and supports itself.

• Injury prevention – A stable core protects joints, improves movement patterns, and lowers the risk of strains.

What a day! Another amazing   race in Peckham. So proud of my brave clients—everyone pushed past their old limits 💪🏻.Big...
16/11/2025

What a day! Another amazing race in Peckham. So proud of my brave clients—everyone pushed past their old limits 💪🏻.
Big love to the organisers for an all-welcoming, buzzing community atmosphere. We absolutely loved being involved and we are so proud to be part of this project!

Where pre- and post-natal sessions come together ♥️ Grateful to be a steady source of support through each chapter of th...
16/11/2025

Where pre- and post-natal sessions come together ♥️ Grateful to be a steady source of support through each chapter of the journey.

Therapy is walking Shetland ponies ♥️. Their playful, sometimes mischievous nature forces you to stay in the moment in t...
16/11/2025

Therapy is walking Shetland ponies ♥️. Their playful, sometimes mischievous nature forces you to stay in the moment in the best way. Grateful to Venka for this mindful escape from the city hustle.

What an incredible, emotional, and bonding experience today!! 😍You made me VERY proud today at Survive the 8 race! I fee...
18/08/2025

What an incredible, emotional, and bonding experience today!! 😍
You made me VERY proud today at Survive the 8 race!

I feel truly blessed to have such a wonderful group of people to train. It’s been an honor to see you all giving your best and growing through our work together. 🙏✨

Let’s do this again soon!! 😃💪🏻

As some of you know, I’ve embarked on a long-awaited and deeply fulfilling journey to one day become a qualified psychot...
14/06/2025

As some of you know, I’ve embarked on a long-awaited and deeply fulfilling journey to one day become a qualified psychotherapist and enhance the services I offer to people. The core of my work is my clients’ wellbeing.

The first part of my qualification is now complete ♥️.

I’ve never been more certain that I’m in the right place at the right time.

Gluten-Free Banana Pancakes 🥞Blend: flaxseed, ripe banana, coconut milk, a mix of gluten-free flours, and an egg.Add: oa...
14/06/2025

Gluten-Free Banana Pancakes 🥞

Blend: flaxseed, ripe banana, coconut milk, a mix of gluten-free flours, and an egg.

Add: oats.

Toppings: banana, strawberries, no-added-sugar jam, and coconut yogurt.

Light and totally delicious! 😋

Address

35 Mycenae Road

SE3 7SF

Opening Hours

Monday 09:00 - 05:00
Tuesday 09:00 - 05:00
Wednesday 09:00 - 05:00
Thursday 09:00 - 05:00
Friday 09:00 - 05:00

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