Muscle Mind Worx

26/02/2025

What's happening guys?? I haven't shared any videos here for a while.

Here's one of the latest races I've done this past weekend

https://youtu.be/jlSzyoSn4BI

13/09/2021

This is the full story of how I ruptured my Achilles tendon. I've also included some helpful tips regarding crutches and cleaning of the Aircast.Timestamp:0:...

02/09/2021

Tomorrow will be 3 weeks since I ruptured my Achilles Tendon

Taking my 1st non weight bearing steps after my Achilles Rupture after just 2 weeks since the rupture. This is the best protocol for non surgical Achilles ru...

25/08/2021

https://youtu.be/gdb1W78NqiU

Recovering from my Achilles rupture - the 1st two weeksSubscribe for UPDATES: https://goo.gl/apmrd8Facebook: https://goo.gl/FgkgbdInstagram: https://goo.gl/Y...

22/08/2021

So here's one of my biggest fears that came true, i managed to rupture my Achilles Tendon.I was playing squash and heard the loudest pop, almost like a gunsh...

17/08/2021

21/03/2021

Never give up, no matter what you're going through 😎🔥💪

No matter what you are going through, nothing is impossible! Never stop and never give up! You can achieve great things if you just keep trying!!Subscribe fo...

15/02/2021

Have any shoulder problems? Watch this and fix them 👇
https://youtu.be/K2fu0FRqNso

If you struggle with shoulder pain, if can be very frustrating to live a normal pain free life. Try these tests to determine how tight your shoulder is and u...

12/02/2021

Never ever stop trying, no matter what you're going through 👇

No matter what you are going through - NEVER LET UP, NEVER GIVE UP!!Many things come up and it's east to make excuses as to why you can't do something. Do so...

09/02/2021

Jumping rope or skipping as it's also known can be extremely benifificial for toning up, losing weight and helping with footwork for boxing.

Skipping keeps you light on your feet and helps you move quicker and more efficiently, especially in a boxing match.

There are many ways to jumps rope and some legends like Mike Tyson have made jumping rope an art with amazing displays of technique.

This video shows some of Mike Tyson's techniques to jump rope and how you can easily learn to do them yourself at home 🥊💪

https://youtu.be/mUvTKvZVsUc

In this video i teach you 3 of Mike Tyson's famous rope jumping techniques. Jumping rope or skipping is essential for boxers wanting to improve their footwor...

03/02/2021

If you missed the live stream, here's the link 👇

https://youtu.be/au5Pw3nqq_0

Boxing routine with some heavy bag techniques, how to wrap your hands and some skipping

03/02/2021

Live stream on youtube in 30min. Boxing tips hand wraps and skipping. Tune in