The Habit Ayurveda

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The Habit Ayurveda Simple habits for a happier day, from the roots of Ayurveda Patient. Calm. Responsive. Understanding. Self-Confident. Balanced. I had to teach myself, first.

This is how I want my children to feel. But how could I teach them these traits, when they were unknown to me? And now, I'd be honored to help you get your own back. thehabit.net

As a working mother of two, with a husband who's often out of town, I've learned the hard way that routines and self care are non-negotiable. After baby number two, I was trying to find the light from the bottom of a very dark hole. Months of postpartum issues, communication breakdowns with my partner, lack of energy for my children; I had to find a better way. The path of Ayurveda, and the power of habit evolution, has led me to a new and exciting world where all can be accomplished with ease. Now I'm shattering old patterns and false beliefs about myself, to become the person that my family and I deserve.

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01/07/2025

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Its not so hard, we just love making sh*t hard.Type BALANCE In the comments, and I'll send you a link to my 7 day hormon...
03/06/2025

Its not so hard, we just love making sh*t hard.

Type BALANCE In the comments, and I'll send you a link to my 7 day hormone reset program.

Use the code BALANCE at the checkout for $100 off ❤️

Type ADRENALS in the comments and I'll send you a link to a free video Lesson on ayurveda for adrenal health.When the qu...
29/05/2025

Type ADRENALS in the comments and I'll send you a link to a free video Lesson on ayurveda for adrenal health.

When the quick fixes stop fixing, we need simple tools for avoiding burnout. ❤️

Learn the symtoms of Adrenal fatigue, why caffeine, sugar, and pushing through eventually make things worse, and for practical and easy ayurvedic ways to start healing your energy ❤️

Tired? Read this.
29/05/2025

Tired? Read this.

When the Estrogen stops flowing, your adrenals are meant to be there to pick up the slack. …. Unless you’ve burned em’ out. And so many of us have burned them out.

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Self-Care First Strategies for Being an Awesome Human.

If you're tired of being tired, dealing with overwhelm and anxiety, struggling in business or motherhood, or challenged with bad eating habits or lack of self confidence... if you're ready for a change, I've got your back. Correction - I'll show you how to get your own back. As a working mother of two, with a husband who's often out of town, I've learned the hard way that routines and self care are non-negotiable. After baby number two, I was trying to find the light from the bottom of a very dark hole. Months of postpartum issues, communication breakdowns with my partner, lack of energy for my children; I had to find a better way. The path of Ayurveda, and the power of habit evolution, has led me to a new and exciting world where all can be accomplished with ease. Adding Yoga Health Coach certification training to working and parenting proved to be easy - with the right tools. Now I'm shattering old patterns and false beliefs about myself, to become the person that my family and I deserve.

photo credit @erin stoneman photography