Cardiac Kitchen

25/01/2026

Beautiful Berries! So many health benefits

22/01/2026

Breath work can be a game changer for stress and sleep which is good for your heart!

02/11/2025

What ever happened to do no harm?

29/10/2025

Is a salad with meat still a salad? 🤣

29/10/2025

I noticed I’m always thirsty.I drink lots of water, so what gives? Turns out I need electrolytes!
Total game changer but don’t take it from me…

Let’s hear it from a heart surgeon!

10/06/2025

A cardiac kitchen focuses on preparing and cooking meals that are specifically designed to support heart health. YOUVE HEARD IT ALL BEFORE... so how can we create meals that help prevent, manage, or even reverse heart disease, and promote overall well-being.

Key Principles -
STOP ALL SEED OILS! and limit Saturated and Trans Fats:
These fats raise cholesterol levels and should be minimized in favor of healthier fats like monounsaturated fats (from olive oil, avocados) and polyunsaturated fats (from fish, nuts, seeds).
Reducing Sodium:
High sodium intake can contribute to high blood pressure, a major risk factor for heart disease.
Minimizing Added Sugars:
Excessive sugar intake can contribute to weight gain and other health problems that can negatively impact heart health.
Focusing on Whole Grains:
Choose whole grains like brown rice, whole wheat bread, and quinoa, which provide fiber and nutrients that are beneficial for heart health.
Incorporating Lean Protein:
Lean protein sources like fish, poultry, and beans are important for maintaining muscle mass and overall health.
Emphasizing Fruits and Vegetables:
These are rich in vitamins, minerals, and antioxidants, which play a crucial role in heart health.
Healthy Cooking Methods:
Choose grilling, baking, steaming, and stir-frying instead of frying, which can add unhealthy fats to meals

Send a message to learn more

22/02/2025

Beware of boxes and bags with barcodes!

08/01/2025

Cold weather and slow cookers are made for each other!

Here is a heart healthy recipe from American Heart Association on Heart.org. A Slow Cooker can be a great way to have hearty, healthy meals with little effort.

𝐒𝐥𝐨𝐰 𝐂𝐨𝐨𝐤𝐞𝐫 𝐇𝐚𝐫𝐯𝐞𝐬𝐭 𝐁𝐞𝐞𝐟 𝐒𝐭𝐞𝐰
Calories
311 Per Serving
Protein
24g Per Serving
Fiber
7g Per Serving

Servings 6 Serving Size 2 cups

1 pound bottom round beef roast, cut into 1-inch cubes, all visible fat discarded
1 large russet potato, cut into 1/2-inch pieces (about 2 cups)
1/4 cup all-purpose flour
1 medium sweet potato, cut into 1/2-inch pieces (about 2 cups)
2 cups thinly sliced carrots
10 ounces frozen pearl onions
1 14.5-ounce can no-salt-added diced tomatoes
1 14.5-ounce can fat-free, low-sodium beef broth
1 cup water
3/4 teaspoon dried thyme
1/2 teaspoon pepper
10 ounces frozen peas
2 tablespoons dried parsley
Directions
Tip: Click on step to mark as complete.

Add the beef, potato, and flour to a 4- to 6-quart slow cooker, stirring well to combine.
Add the sweet potato and carrots to the slow cooker. Top with the onions, tomatoes, broth, water, thyme, and pepper.
Cook, covered, on low heat for 10 to 12 hours or high heat for 5 to 6 hours. Quickly stir in the peas and parsley. Re-cover the slow cooker. Cook for 5 to 10 minutes.

Quick Tips
Cooking Tip: When using your slow cooker, make sure the food that takes the longest time to cook, such as the beef, potatoes, and carrots in this recipe, are on the bottom, which is closest to the heat source.

Keep it Healthy: If you can't find bottom round beef roast for this beef stew, go for another lean cut of beef like bottom eye roast or top round. You can also use stew meat, but be sure it's lean.

Tip: To save time in the morning, do some of the prep work the evening before, such as cutting up the beef and carrots. Wait to chop the potato until right before adding it to the slow cooker; it will discolor if cut in advance.



https://www.riverbranchhealthcare.com

https://recipes.heart.org/en/recipes/slow-cooker-harvest-beef-stew

06/01/2025

Here’s to new and improved!
The body can heal itself when we stop poisoning it! ♥️

Send a message to learn more

31/10/2024

😋

Your liver is one of your body’s most powerful detoxifiers, working daily to filter toxins and keep you feeling your best.

🌿 By nourishing it with the right foods, you can support its natural detox process, boost energy levels, and promote overall vitality.

From aiding digestion to balancing hormones, your liver plays a key role in keeping you healthy. Give it some love with nutrient-rich foods that promote detoxification, reduce inflammation, and enhance your body's ability to eliminate toxins naturally. 💚

31/10/2024

Because we all need a lil sweet thing sometimes

These pumpkin whoopie pies are two spiced cookies paired together with a maple-sweetened cream cheese frosting. They are such a fun fall dessert! https://deliciouslyorganic.net/pumpkin-whoopie-pies-grain-free/

12/08/2024

Here’s to the moms and dads that make the world go round!

This one’s for the tired moms, counting the days until the kids go back to school. If healthy eating has taken a back seat to summer fun, it’s totally OK. The start of the school year is the perfect time to reestablish healthy eating habits, and create new ones.